Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Isu tese takanzwa nezve uric acid asi vashoma vedu isu tinonyatso kuziva zvazvinoreva. Uric acid inogadzirwa kubva mukuparara kwechisikigo kwemasero emuviri wako uye kubva pane zvaunodya.
Mazhinji euric acid inosvinwa kunze neitsvo uye inopfuura kunze kwemuviri kuburikidza neweti. Chishoma cheuric acid chinobviswawo kubva mumuviri kuburikidza nechigaro.
Nekudaro, kana uric acid yakawandisa ikagadzirwa kana itsvo dzisingakwanise kuibvisa muropa zvakajairika, ipapo uric acid muropa inowedzera.
Nekuda kweizvozvo, makristasi akasimba anogadzirwa mukati memapfundo, zvichikonzera mamiriro anorwadza anonzi gout. Yakakwira mazinga euric acid anogona zvakare kutungamira kune itsvo matombo kana itsvo kutadza.
Kune akawanda matipi ezvekudya kune epamusoro uric acid varwere. Ungangoda kudzikisa kunwa kwedoro, zvekudya zvine shuga uye kuderedza chikafu chine purine senyama, huku, hove dzegungwa uye nyemba.
Kunwa kweine purine-yakapfuma chikafu uye kugaya kwe purine kunotungamira mukuumbwa kweuric acid.
Heino runyorwa rwezvimwe zvinoshamisa zvekudya zvekudzikisa uric acid uye kudzivirira gout uye itsvo ibwe.
Mvura:
Mvura ndiyo mushonga wehupenyu. Iyo ine kugona kuburitsa kunze chepfu kubva mumuviri, kusanganisira yakawandisa uric acid. Kana iwe uchida kuziva maitiro ekurapa uric acid zvachose, ita shuwa kuti iwe unodya anokwana gumi kusvika gumi nemaviri magirazi emvura zuva nezuva. Iyi ndiyo nzira iri nyore kurapwa uye isingadhuri. Nekuita izvi, iwe unogona kuchengeta yako uric acid mazinga akajairwa. Ichi ndicho chimwe chikonzero chikuru nei tichirairwa navanachiremba kunwa huwandu hwemvura yakakwana zuva rese.
Green Leafy Muriwo:
Miriwo yakasvibira yemashizha yakafuma muvhitamini C uye inobatsira kudzikisa acidity yemuviri wako uye haibatsire ku uric acid kuvaka. Kana iwe uchinetseka kuti udzikise sei uric acid mazinga nekukurumidza, ita shuwa kuti iwe unodya yakawandisa manyoro miriwo miriwo sezvinobvira.
Mafuta Akavezwa:
Mafuta eflakisi nemafuta eflakisi ane mafuta akakosha anonzi Omega 3, ayo anogona kubatsira kudzikisa kuzvimba nekuzvimba.
Zvibereko - Mazambiringa, Pineapples uye Cherries:
Zvibereko zvakaita semazambiringa, chinanazi, cherries nemabriji zvine chinhu chinorwisa-kupisa chinonzi anthocyanins, icho chinobatsira mukuderedza uric acid mazinga. Ivo zvakare vanodzivirira uric acid kubva mukukwirisa uye kuiswa mukati memapfundo.
Lime Mvura:
Lime rakapfuma muvitamini C. Iyo citric acid inowanikwa mulimu ndiyo chete solvent yeuric acid. Ingosvina muto wehafu yelimu mugirazi remvura woinwa sezvairi. Dzokorora izvi kaviri pazuva kuti uchengetedze uric acid yako mazinga akajairika.
Apple Cider Vhiniga:
Apple cider vhiniga inoshandiswa nevanhu vazhinji seyakakura sosi yekudzikisa huremu zvisinei, vashoma chete vedu tinoziva kuti ine inoshamisa antioxidant uye inorwisa-kupisa zvivakwa izvo zvinogona kudzikisa iwo mazinga euric acid mumuviri wako. Apple cider vhiniga inogona kuputsa uye kubvisa zvachose isingadiwe uric acid kubva mumuviri. Izvo zvakakosha zvikuru kuti urangarire kuti haufanire kudya apple cider vhiniga sezvazviri chokwadi chekuti unosanganisa nemvura yakakwana uye woishandisa kaviri kana katatu pazuva.
Karoti, Beet & Jucucu Muto:
Iko kusanganiswa kwejuzi karoti, beet muto uye muto wemagaka ndiwo mushonga unoshanda wekurapa yakakwira uric acid muropa.
Yakaderera-mafuta Dairy Zvigadzirwa:
Imwe pfungwa yakanaka yekudzora yakakwira uric acid kubva mumuviri wako ndeyokushandisa yakaderera-mafuta zvigadzirwa zvemukaka mukudya kwako. Ingo ita shuwa kuti iwe unosanganisira yakaderera-mafuta mukaka uye curd izvi zvinodzivirira yakakwira uric acid kuumbwa muropa.
Yakakwira-fiber Zvikafu:
Zvepamusoro-fiber zvekudya zvinowanzo kuve zvakanaka kudya, kunyanya zvinobatsira mukuderedza uric acid mazinga muropa. Vanotora uric acid kubva muropa uye vanobatsira kubvisa yakawandisa uric acid kubva mumuviri kuburikidza neitsvo. Kana iwe wakamboongororwa ropa uye ukaonekwa uine yakakwira uric acid, ingoita icho poindi yekuwedzera yako yekudya mhinduro yemicheka yakadai seoats, broccoli, bhari, magaka, celery uye karoti. Zvibereko zvakaita semapeya, maapuro, maorenji, sitirobheri uye bhuruu zvine hupfumi.
Tea Yakasvibirira:
Green tii iri kuve inozivikanwa kwazvo mazuva ano sezvo vanhu vazhinji vatanga kuona mabhenefiti ayo. Green tii iguru detox mumiririri uye inoburitsa chepfu kubva mumuviri. Kunwa kwe green tea mazuva ese kunogona zvakare kurapa yakakwira uric acid mumuviri. Pakupedzisira, njodzi yegout inodzivirirwa.
