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Iwe hausi kufara neako diki furemu uye kuyedza kutsvaga nzira dzekuwedzera huremu? Uri kutsvaga nzira dzekuwedzeredza macalorie kuti uwedzere huremu hwemuviri wako nekukurumidza pamwe nekuvandudza chitarisiko chako?
Zvakanaka, wepazasi mutsara ndewekuti kuwana huremu kunonetsa sekurasa uremu. Zvinogona kutaridzika kunge gudziramukanwa, asi pachokwadi takagara tichinzwa kuti vanhu vakaonda havatombonyara kana zvasvika pakudya uye kuti vanonakidzwa nekudzimbikana zvakadaro, hazvisi zvechokwadi nguva dzose.
Asi uri kushamisika kuti ungawana sei huremu? Ipapo zvese zvaunoda kuti uite kuwedzera nguva yekudya. Kuti uwane uremu nekukurumidza, idya katanhatu pazuva.
Ita shuwa kuti iwe unodya zvekudya zvinovaka muviri uye izvo zvine yakawanda macalorie zvemukati.
Vakadzi vari kutsvaga kuwana huremu vanofanirwa kutarisa zvakanyanya pakudya mhando chaiyo yechikafu.
Imwe nzira yechokwadi yekuwedzera huremu ndeyekudya shuga yakawanda kana chikafu chisina chikafu sezvo ivo vachipa akawandisa macalorie ayo asiri kungokuzadza iwe chete asi anokukurudzira kuti udye zvakawanda. Nekudaro, pane zvakashata, iwe pakupedzisira unozopedzisira wawana kuwedzera mamwe mafuta.
Panzvimbo pekuyedza kuwedzera macalorie iwe unofanirwa kuyedza kutarisa pachikafu chaicho chinogona kubatsira mukuona kudyiwa kwemafuta, mapuroteni uye makabhohaidhireti, pane kuisa muviri wako mumafuta ekuchengetera maitiro.
Kana iwe uchida kwazvo kudzidza kuwedzera huremu saka edza mimwe mishonga yemakwenzi kuwedzera uremu.
Chamomile
Chamomile, iyo inozivikanwa kuwedzera uye kugadzirisa chishuwo inoshandawo mukuwedzera huremu. Tora maruva mashoma akaomeswa echamomile, wedzera iwo mukapu yemvura inopisa wozoibvumira kuti inyure uye ibike kwemaminetsi mashoma. Simbisa uye wozonwa. Ita kuti ive poindi yekunwa atleast imwe mukombe weti chamomil mazuva ese.
Dandelion Mudzi
Iyi miriwo inozivikanwa kuva inovava, zvakadaro zvinobatsira zvinoshamisa kune avo vari kuyedza kurema. Iyo inokwanisa kubatidza kugaya pamwe nekuwedzera nzara kurwadziwa. Kana iwe uri kutarisa kuisa pahuremu, saka edza uyu mushonga.
Custard Maapuro
Icho chaicho chibereko chinoshamisa kwazvo kune smoothies uye echando-makirimu. Avo avo vanoshuvira kuwedzera mapaundi mashoma kumiviri yavo vanofanirwa kudya maapuro eacustard.
Kana iwe uchidya maapple ecustard pamwe neuchi nguva dzose, zvinogona kukubatsira iwe kuwana huremu hwakanaka. Custard maapuro anoonekwa seanogona kukora, sezvo aya achigona kuyera zvakaringana sepondo imwe uye anogona kuwedzera anosvika mazana mashanu emakori.
Ashwagandha
Icho chinonzi anabolic mumiririri. Ashwagandha inokwenenzvera kuwedzera huremu, huwandu hwese hweprotein yezvinhu uye corpuscular hemoglobin muvana. Inokurudzira kuwedzera uremu muvana vadiki pasina huturu. Iko kune mukana wekuwedzera huremu paunotora ashwagandha churna. Inowedzerawo testosterone muvarume, izvo zvinogona kubatsira mukuvaka mhasuru pamwe nekuwedzera huremu.
Fenugreek:
Zvinogona kunge zvichishamisa asi hongu, fenugreek inobatsira mumwe kuisa uremu. Kudya fenugreek kunobatsira mukuwedzera chishuwo. Iyo saponins iri mu fenugreek inobatsira kugadzirisa kugaya uye inotungamira kune huremu huremu kuwana huremu. Fenugreek inogona kushandiswa muchimiro chehupfu hwekugadzirira kwako kwese curry kana mbeu yefenugreek inogona kubikwa uye kudyiwa nenzira yetii.
