Anoshamisa Mishonga Yekumba Uchishandisa Neem Kune Ganda Nebvudzi

Mazita Akanakisa Evana

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Neem ine mukana unoshamisa wekugadzirisa yakawanda yeganda rako- uye nenyaya dzine chekuita nebvudzi. Neem yave iri chikamu chakakosha chemishonga yeAyurvedic uye inozivikanwa zvakanyanya nekuporesa kwayo uye mishonga. [1] Asi vazhinji vedu hatizive mabhenefiti enem ekuchengetedza ganda uye bvudzi.

Neem ine antifungal zvivakwa uye inogona kurwisa fungi inotapura ganda redu nemvere. [piri] Iine antioxidant, antibacterial uye anti-inflammatory properties [3] iyo inobatsira kupa ganda uye vhudzi uye chengetedza hutachiona huripo. Nekuda kwekuvapo kweantioxidants, neem inobatsira kurwisa mahara radicals ayo anokonzera akasiyana ganda uye bvudzi nyaya.

Ose mashizha matsva uye hupfu hwemashizha akaomeswa ememen zvinogona kushandiswa. Ngatitarisei mabhenefiti akasiyana enemem kune ganda nemvere uye mashandisiro atingaite neem kuwana mabhenefiti aya.

Zvakanakira Neem

• Inobatsira kurapa acne.
• Inobatsira kurapa nhema, machena uye makuru pores.
• Inobatsira kubvisa madenderedzwa erima.
• Inobatsira kurapa eczema.
• Inoburitsa ganda.
• Inobatsira kudzikisa kuunyana.
• Inoridza ganda.
• Inobatsira kubvisa suntan.
• Inodzivirira kukwegura kusati kwasvika.
• Inogadzirisa bvudzi rako.
• Inobatsira kukura kwebvudzi.
• Iyo inoderedza bvudzi kudonha.
• Inodzivirira kuchena kusati kwasvika kwebvudzi.

Mashandisiro Aungaita Neem Kune Ganda

1. Tora pasita

Neem paste inobatsira kurapa acne.

Zvinoshandiswa

• Chishoma chemashizha emuem

Nzira yekushandisa

• Soak neem neem mashizha mumvura.
• Regai vanyorove kweawa.
• Gadzira poda yemashizha neem.
• Isa pasita kumeso kwako.
• Siya iri kwe1 awa.
• Rinisa nemvura.
• Isa chinyoro nyoro gare gare.

2. Neem uye tulsi

Tulsi inobatsira kurapa acne, makwapa uye inobatsira kujekesa mamaki. Iine antimicrobial properties [4] , iyo inobatsira kuchengetedza hutachiona. Iyo zvakare ine antioxidant uye inorwisa-kupisa zvivakwa [5] , iyo inobatsira kuchengetedza ganda riine hutano uye kudzivirira chero yemahara radical kukuvara. Mint ine antibacterial zvinhu zvinobatsira kuchengetedza mabhakitiriya uye nekudaro zvinodzivirira acne. Ndimu ine citric acid uye vhitamini C [6] izvo zvinobatsira kugadzirisa ganda kuomarara.

Zvinoshandiswa

• 3 tulsi mashizha
• 2 tora mashizha
• 2 mint mashizha
• 1 ndimu
• 1 tsp turmeric

Nzira yekushandisa

• Svina muto wacho kubva mumoni.
• Sanganisai mashizha ese uye muto wemonimu pamwe chete kuti muwane ganda rine mvura.
• Wedzera turmeric kune peta uye sanganisa zvakanaka.
• Uchishandisa bhurasho, isa pasita kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

Tora ndokumutsa mvura

Ruva mvura inodiridza ganda. Iine antibacterial, antioxidant uye anti-kupisa zvinhu, [7] uye nekudaro zvinobatsira kumutsidzira ganda nekuchengetedza hutano hwakanaka.

Zvinoshandiswa

• Chidimbu chemashizha akaomeswa neem
• Ruva mvura (sezvazvinodiwa)

Nzira yekushandisa

• Pwanya mashizha akaomeswa neem muupfu hwakatsetseka.
• Wedzera huwandu hunodiwa hwemvura yemaruva kuti ugadzire.
• Isa pasita zvakaenzana pachiso chako nemutsipa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

4. Neem ne gramu furawa

Upfu hwegramu hunofutisa ganda uye hunobatsira kubvisa maseru eganda akafa. Iyo ipfuma sosi yemakabohydrate, mapuroteni uye amino acids. [8]

Zvinoshandiswa

• 1 tsp tora hupfu
• 1 tbsp gramu yeupfu
• Yogati (sezvazvinodiwa)

Nzira yekushandisa

• Sakanidza neem powder uye gramu furawa pamwechete.
• Zvishoma nezvishoma wedzera huwandu hunodiwa hweiyo yogati kuti ugadzire.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa pasita kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

Tora uye sandalwood

Sandalwood ine antioxidant, antiviral uye antibacterial zvinhu [9] , iyo inobatsira kunyaradza ganda uye kudzivirira kukuvara kweganda. Mukaka une mavitamini A, E uye B12, zvicherwa uye mafuta acids. Iine antioxidants uye inovandudza kusimba kweganda. [10]

Zvinoshandiswa

• & frac12 tsp tora hupfu
• 1 tsp sandalwood upfu
• Mukaka (sezvazvinodiwa)

Nzira yekushandisa

• Sakanidza neem powder uye sandalwood powder pamwechete.
• Zvishoma nezvishoma wedzera huwandu hunodiwa hwemukaka kuti ugadzire nyoro.
• Isa pasita kumeso nemutsipa.
• Siya iri kwemaminitsi makumi matatu.
• Sukurudza chiso chako zvakakwana nemvura.

6. Tora neuchi

Uchi hunofutisa uye hunyorovesa ganda. Iyo ine antiviral, antioxidant uye anti-kupisa zvinhu [gumi neimwe] uye nekudaro inobatsira kuchengetedza uye kunyaradza ganda.

Zvinoshandiswa

• Chishoma chemashizha emuem
• 1 tbsp uchi

Nzira yekushandisa

• Gadzira poda yemashizha neem.
• Wedzera huchi kune paste uye sanganisa zvakanaka.
• Iise kumeso kwako uye mutsipa.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo gare gare.

Tora uye papaya

Papaya ipfuma sosi yemavitamini A, B naC Ine antifungal, antiviral uye antibacterial zvinhu. Inodzorera ganda rakakuvara. Inobatsirawo kurerutsa ganda.

Zvinoshandiswa

• 1 papaya yakaibva
• 1 tsp tora hupfu

Nzira yekushandisa

• Mash iyo papaya kuita pulp.
• Wedzera iyo neem powder mukati mayo. Sangana zvakanaka.
• Isai musanganiswa kumeso nemutsipa.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo gare gare.

8.Nem uye turmeric

Turmeric ine antibacterial zvinhu zvinobatsira kuchengetedza mabhakitiriya. Iine antioxidant uye anti-inflammatory properties iyo inobatsira kudzikamisa ganda uye kudzivirira kukuvara kweganda. [12] Yogurt ine lactic acid iyo inobatsira kubvisa maseru eganda akafa uye inozorodza ganda.

Zvinoshandiswa

• 1 tsp tora hupfu
• Chidimbu cheturmeric
• 1 tbsp yogati

Nzira yekushandisa

• Sakanidza zvese zvinosanganiswa pamwechete kuti ugadzire.
• Zviise kumeso kwako.
• Siya riite kusvika raoma.
• Rinisa iyo gare gare.

9. Neem neaple cider vhiniga

Nekuda kweayo acidic hunhu, apple cider vhiniga inobatsira kubvisa maseru eganda akafa uye kumutsidzira ganda. Inobatsira kurapa acne nekukuvara kwezuva. Izvo zvinobatsirawo kuchengetedza iyo pH nhanho yeganda.

Zvinoshandiswa

• 1 tsp tora hupfu
• 1 tbsp apple cider vhiniga
• 1 tsp uchi

Nzira yekushandisa

• Sakanidza zvese zvinosanganiswa pamwechete kuti ugadzire.
• Zviise kumeso kwako.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa zvachose kure gare gare.

10.Nem uye mbatatisi

Mbatatisi yakafuma muvhitamini B uye C, fiber yekudya uye zvicherwa zvakaita se potassium, magnesium nesimbi. Inobatsira kudzikisa kuunyana nekupenya ganda. Iine antioxidants iyo inobatsira kurwisa yemahara radical kukuvara. [13]

Zvinoshandiswa

• 1 tsp tora hupfu
• 1 mbatata
• 1 tsp muto wemonimu

Nzira yekushandisa

• Gadzira uye gadzira iyo mbatatisi.
• Soak iyo inodziya mvura uye siya husiku.
• Simbisa mvura mangwanani.
• Sanganisa muto wemonimu uye neem powder mukati maro.
• Uchishandisa bhora rekotoni, riise kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iro.

11. Tora uye aloe vera

Aloe vera ine malic acid iyo inobatsira kuchengetedza kuomarara kweganda. Iyo ine antioxidants inorwisa yemahara yakaipa kukuvara. Inoita kuti ganda risimbe uye rinoderedza kuunyana. Iine antibacterial uye anti-kupisa zvinhu, [14] ayo anobatsira kunyaradza ganda uye kuchengetedza ganda riine hutano.

Zvinoshandiswa

• 1 tsp tora hupfu
• 2 tbsp aloe vera gel

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete kuti ugadzire.
• Soak a cotton ball mu rose mvura.
• Pukuta kumeso kwako kwakachena nekotoni bhora.
• Rega kumeso kwako kuome.
• Bonyora peta zvinyoro nyoro kumeso kwako mukutenderera kwedenderedzwa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

Mashandisiro Aungaita Neem Yebvudzi

1. Neem nekokonati mafuta

Kokonati mafuta anonyorovesasa midzi uye anobatsira kuchengetedza mapuroteni mubvudzi, saka zvinobatsira kuchengetedza bvudzi riine hutano. Iine lauric acid inodzivirira kukuvara kwebvudzi. [gumi neshanu]

Zvinoshandiswa

• 250 ml kokonati mafuta
• Chishoma chemashizha emuem

Nzira yekushandisa

• Pisa mafuta mupoto
• kusvikira yatanga kubika.
• Wedzera mashizha emumumafuta mumafuta uye kudzima gasi.
• Ngazvizorore kwemaawa mana.
• Simbisa mafuta.
• Nyorovera mafuta pachiuno chako usati warara.
• Geza iro mangwanani.

2. Tora uye curd

Curd ine antibacterial zvinhu [16] iyo inobatsira kuchengetedza mabhakitiriya aripo uye kuchengetedza ganda rine hutano. Inobatsira kubvisa dandruff uye mamiriro ebvudzi.

Zvinoshandiswa

• 1 tsp tora hupfu
• 2 tbsp curd

Nzira yekushandisa

• Sakanidza zvishandiso pamwe chete mundiro.
• Isai musanganiswa pamusoro wako nebvudzi.
• Siya iri kwemaminitsi gumi nemashanu.
• Shambidza.

Tora mvura

Kushenesa bvudzi nemvura yemuNemu kunobatsira kugadzirisa bvudzi.

Zvinoshandiswa

• Chishoma chemashizha emuem
• 2 mukombe mvura

Nzira yekushandisa

• Wedzera mashizha mumvura.
• Fashaidza mvura kusvikira yaita green.
• Simbisa mvura.
• Sukurudza bvudzi rako nemvura iyi mushure mekushamba bvudzi rako.

4. Neem, rose mvura neuchi

Ruva mvura inonwisa mvura bvudzi uye mamiriro avo. Inoita kuti vhudzi rinyorove uye inobatsira kubvisa dandruff. Uchi hune hutachiona, antimicrobial uye anti-kupisa zvimiro. [17] Saka zvinobatsira kuchengetedza hutano hwemusoro uye kusimudzira hutano hwakanaka hwebvudzi.

Zvinoshandiswa

• Chishoma chemashizha emuem
• 1 tsp uchi
• Madonhwe mashoma emvura yakasimuka

Nzira yekushandisa

• Sungai neem neem mashizha mupete.
• Wedzera rose mvura uye uchi uye sangana zvakanaka.
• Isa ichi chinamirwa pane bvudzi rako, kusanganisa musoro wemusoro.
• Siya iri kweawa.
• Rishambidze zvakakwana nemvura.

Tora Mafuta

Neem mafuta ndiwo mushonga unoshanda pakurapa dandruff. Curd ine antibacterial properties iyo inobatsira kuchengetedza mabhakitiriya. Iri bvudzi bvudzi rinobatsira kurapa rine musoro musoro pamwe nehudhi.

Zvinoshandiswa

• Madonhwe mashoma emafuta neem
• 1 mukombe curd

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isai musanganiswa pane bvudzi rako nemusoro.
• Siya iri kwemaminitsi makumi maviri.
• Geza riite gare gare.

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