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Gongura mashizha kana mashizha e-sorrel ndiwo akakosha eAndhra Pradesh. Mashizha aya anovava mukuravira uye ndeemhando mbiri - dziya dzine dzinde jena imwe ine dzinde dzvuku. Mashizha ane dzinde dzvuku ane sourer kupfuura aya ane machena machena.
Andhra cuisine inozivikanwa nekushandisa kwayo dzakasiyana siyana zvinonhuwira uye mashizha ane mashizha mukugadzirira. Iyo gongura mutton curry iri recipe iri chaizvo mutsauko weyakajairika Andhra mutton curry. Izvo hazvishandise zvakawandisa zvinonhuwira izvo zvinoita kuti kunhuvira kwemashizha egongura kubude zvakanaka kwazvo. Iyo zvakare inopa yakapfava tangy kuravira kune yemuturu curry iyo inoita kuti iyi mutton recipe iwedzere isingagadzirike.
Saka, usatambise nguva. Tarisa uone anoshamisa Andhra maitiro gongura mutton curry recipe uye edza nayo manheru ano.
Inoshumira: 3
Nguva yekugadzirira: maminetsi gumi
Kubika nguva: 30 maminetsi
Zvese zvaunoda
- Gongura mashizha- 1 bunch (akachekwa)
- Nyama yemombe- 1/2 kg
- Hanyanisi- 2 (akachekwa)
- Green chillies- 2 (kutsemuka)
- Ginger-garlic paste- 1tbsp
- Turmeric upfu- 1tsp
- Tsvuku tsvuku upfu- 1tsp
- Munyu- sekuravira
- Garam masala upfu- 1tsp
- Jeera (kumini mbeu) - 1tsp
- Green cardamom- 3-4 pods
- Machira- 2-3
- Sinamoni- 1 tsvimbo
- Oiri- 4tbsp
- Coriander mashizha- 2tbsp (akachekwa kuti agadziriswe)
Maitiro
1. Shamba mashizha egongura zvakanaka nemvura. Wobva wapisa punipuni mbiri yemafuta mupani uye wobva wawedzera mashizha egongura kwairi.
2. Vhara uye ubike mashizha egongura pamoto uri pakati nepakati kwemaminitsi 4-5 kusvikira vaita mushy. Bvisa murazvo uye chengeta parutivi.
3. Wobva wapisa mafuta mune yekumanikidza yekubika uye wedzera iyo jeera mhodzi, mavhavha, green cardamoms, sinamoni uye bvumira iyo splutter.
4. Wobva wawedzera hanyanisi uye green chillies. Pheka pamhepo inopisa kwemaminitsi 4-5.
5. Wedzera ginger-garlic paste, turmeric powder, red chilli powder, mutton vipande uye saute kwemaminitsi mashanu kusvika matanhatu.
6. Wobva waisa munyu wosanganisa zvakanaka. Pheka kwemaminitsi 3-4.
7. Zvino wedzera kapu yemvura kune yemutondo. Vhara mubiki nechivharo chayo uye mirira 4-5 muridzo. Chengetedza murazvo wakaderera.
8. Mushure mokunge nyama yemwana yabikwa, iswededze iyo pani uye ubike pamoto wakadzika.
9. Sanganisa mashizha egongura ne pestle kana masher. Iwe unogona zvakare kuikuya mumusanganiswa. Wedzera izvi kune mutoni gravy uye sanganisa zvakanaka.
10. Vhara uye ubike kwemaminitsi 3-4. Wedzera garam masala powder uye bvisa murazvo.
11. Gadzira nyama yegwayana nemashizha ekorianderi akachekwa.
Lip-smacking Andhra maitiro gongura mutton curry yakagadzirira kupihwa. Nakirwa neiyi inonaka dhishi nemupunga.
Kukosha Kwehutano
Gongura ipfuma sosi yevhitamini A, B uye C. Ichowo chitubu chakanaka chemaminerari uye anitoxidants. Muton zvirokwazvo ane huwandu hwakanaka hwemafuta asi isosi yakanaka yecalcium zvakare.
Zano
Iwe unogona kuwedzera kunama kwembeu yepoppy kune mutton curry uchibika kusimudzira kuravira zvakanyanya. Izvo zvakare zvinoderedza kusimba kwemashizha egongura.
