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Anjeer kana muonde chinhu chakakosha simbi. Ine zvakawanda zvakakosha zvinovaka muviri izvo zvinoda muviri. Ine zvicherwa zvakaita sephosphorus, Magnesium, calcium nezvimwe. Mavhitaminzi akaita saVitamin A uye Vitamin B12 akawanda muanjeer. Kune anti-oxidants muchero wemwaka uno unoita kuti uve wakanaka kune hutano hwese hwomuviri.
Pakati pemwedzi Mutsvene weRamzan, ruzhinji rwevaMuslim runobata mwedzi wakatsanya kukudza mharidzo yekutanga yeMuporofita wavo Muhammad. Munguva ino, vanhu vanodya chikafu mangwanani-ngwanani uye vanotanga kutsanya kwavo.
Ivo havatombodya kana donhwe remvura. Uku kutsanya kunotyisa kunotyorwa chete manheru. Chikafu icho chandaimbomedura kutsanya chinofanirwa kuve chinovaka muviri, chakafuma, chinorema uye chiri nyore kugaya panguva imwe chete. Mvura, misi nemichero yakaoma zvakajairwa kushandiswa kutsanya. Majusi emichero mitsva anozivikanwawo mukutsanya kutsanya.
Uyezve Verenga: Maresipi akasarudzika eRamzan
Chimwe chikafu chakakurumbira chinoshandiswa kupwanya kutsanya ndiAnjeer. Ichi chibereko chakazvininipisa chinowanzo kuwanikwa semuchero wakaoma uye chakazara nezvinovaka muviri zvinobatsira kuzadza muviri mushure mekureba uye kunetesa nekukurumidza. Nhasi, isu tine yako yakasarudzika nzira yakagadzirwa neanjeer.
Iyo anjeer burfi ine runako rwemaonde, madate uye nzungu dzakaoma. Izvi zvese pamwe chete zvinogadzira chikafu chakakura chekupaza kutsanya. Iyo yekugadzirira basa yeanjeer burfi ishoma uye zvinotora isingasvike maminetsi makumi maviri kuti anjeer burfi ive yakagadzirira.
Iyo inogadzirwa nezvinhu zviripo zvirinyore uye zviri nyore kwazvo kugadzira. Zvakare, haina kana shuga yakawedzerwa sezvo kutapira kuchibva kumaonde nemadate. Naizvozvo, yakanakira vanhu vanotambura nechirwere cheshuga. Zvino, ngatione kuti burje yeanjeer inogadzirwa sei.
Inoshumira- 4
Nguva yekugadzirira- maminetsi gumi neshanu
Kubika Nguva- maminetsi makumi maviri
Zvinoshandiswa
- Maonde akaomeswa akaomeswa- 1 mukombe
- Akatemwa misi- 1 mukombe
- Mazai- 2 tbsp
- Yakatemwa yakaoma nzungu senge, pistachios, badam, cashew- & frac12 makapu
- Cardamom powder- pini
- Cinnamon powder kana nutmeg powder- piniki
- Ghee- 1 tbsp
- Mvura- 2 tbsp
Maitiro
Tora pani uye gadzira yakaomeswa nzungu dzakasanganiswa dzakasanganiswa kusvikira dzatapira uye dzichinhuwirira. Bvisa nzungu uye sarudza parutivi.
Zvino wedzera maonde akaomeswa pani rimwe chete ndokumwaya mvura pamusoro pawo. Vapike pamurazvo wakadzika kusvikira vanyorova.
Wedzera iwo mazuva, kadhimamu poda, sinamoni kana nutmeg poda kune pani. Sanganisa mushe uye gadzira kusvikira musanganiswa wanyorova, mushy uye unonamira.
Wedzera ghee kune uyu musanganiswa. Iwe unogona kusvetuka danho iri kana iwe uri kushandisa isiri-tambo pani uye uchida kuita iyo anjeer burfi hutano.
Pheka musanganiswa uwedzere kusvikira warasikirwa nehuswa hwese uye wozosimba. Kana ukashandisa ghee, inoparadzaniswa nepani uye musanganiswa uchaumba bhora.
Tora ndiro woizora zvakanaka neghee.
Paridzai musanganiswa wejejeer kune iyo ndiro uye wonatsa pamusoro.
Cheka muzvikwere uye ushumire.
Izvi zvinofanirwa kudyiwa zuva rimwe chetero kana zvinogona kupera kusvika kwevhiki kana firiji.
