Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usapotsa
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Chirwere cheshuga chirwere chinopfuurira chisingaperi chinogona kukanganisa hutano hwevanhu uye hutano hwakanaka. Kurwisa hyperglycemia kana kuti kutaura pamusoro peglucose mumuviri kwakabatana zvikuru nemararamiro ehupenyu sekudya uye kurovedza muviri. Mimwe michero yakaita sepapai inhibitors sezvo ichitsvaga yakananga kubva kuzvirimwa uye yakachipa, haina chepfu uye inowanikwa nyore.
Papaya ndeimwe yemhando dzakarimwa kwazvo dzemhuri yeCarcaceae. Ose mapurpiti nembeu yemichero yepapaya ine anti-chirwere cheshuga. Nekudaro, iwo mabhenefiti epapaya kune vane chirwere cheshuga anogara akakomberedzwa nemakakatanwa. Vamwe vanoti mapapai anogona kukuvadza chirwere cheshuga uye mwero weglucose mumuviri. Asi, ichokwadi here?
Muchikamu chino, tichakurukura kubatana pakati papaya neshuga. Tarisa.
Nei Papayas Unogona Kuva Sarudzo Yakanaka Kune Vanorwara Neshuga?
Mhedzisiro yakanangana neongororo yakaitwa pavanhu makumi mashanu vanoti papaya inogona kuva mushonga unoshanda wekudzikisa huwandu hweshuga yeplasma. Ivo vanhu vakapatsanurwa kuita mapoka maviri aine 25 varwere imwe neimwe. Boka rekutanga rine varwere vechirwere cheshuga cheshuga vaive pasi peantidiabetic drug (glibenclamide) nepo vamwe makumi maviri nevaviri vakasara vaive mune rimwe boka uye vakaiswa sevarwere vane hutano hwekiriniki.
Vese varwere vakapihwa yakaviriswa papaya kugadzirira kwemwedzi miviri panguva yekudya kwemasikati. Mhedzisiro yacho yakaratidza kuti papaya inogona kukonzera kudzikira kwakanyanya mumazinga eglucose mune vese vane chirwere cheshuga uye nevanhu vane hutano. [1]
Chimwe chidzidzo chinotaura nezve kubatana pakati papapa nekudzivirira kenza mune vane chirwere cheshuga. Yakakwira glucose mazinga pamwe nekusingaperi kusazvimba uye oxidative kusagadzikana kunogona kuwedzera njodzi yekuvandudza zamu, chiropa, pancreatic uye colorectal kenza mune vane chirwere cheshuga. [piri]
Papaya ine yemahara yakasarudzika yekutsvaira zviitiko uye immunomodulating mikana. Kana ichishandiswa semubatanidzwa mushonga, papaya inogona kudzora zvakanyanya kukura kwemasero ane cancer uye kudzora glucose yeropa pamwe nekuderedza kuzvimba uye kushushikana kweiyo oxidative mumuviri.
Iko Papayas Yakaderera MuShuga Uye Glycemic Index?
Mapapaya mbishi akaderera mushuga kureva 100 g yemapapaya ane 7.82 g chete yeshuga. [3] Imwe ongororo inoti papaya ine enzyme yeproteolytic inonzi papain isati yaibva. [4] Iyi enzyme inodzora kufambira mberi kwerudzi rwechipiri chirwere cheshuga uye zvakare inodzivirira vane chirwere cheshuga kubva mukukuvara kweanokuvadza emahara radicals.
Mapapaya zvakare akaderera mune glycemic index, zvinoreva kuti pakudya, ivo vanonunura yavo chaiyo mashuga zvishoma nezvishoma, pasina kuwedzera huwandu hweshuga yeropa kamwe kamwe. Izvi zvinogadzira papaya chimwe chemichero yakanaka kwazvo kuiswa mune chikafu cheshuga. [5]
Kunze kwaizvozvo, muchero uyu unovaka muviri zvakare manyuko akanaka evitamini A, vhitamini C, calcium, magnesium, iron, folate, potasium, carotene uye flavonoids izvo zvinogona kubatsira kuchengetedza matambudziko eshuga akadai sehosha yemoyo.
Mapapaya akazara nefibre inova chinhu chakakosha mukudzivirira chirwere cheshuga uye manejimendi. Kushanda zvine rupo papaya panguva yekudya kunobatsira kuti dumbu rizare kwenguva yakareba uye kudzivirira kubheja zvisina hutano. Pakazara, papaya haibatsire chete kuchengetedza shuga yeropa iri pasi pekutonga asi zvakare inopa muviri muviri neakawanda zvakakwana zvinovaka muviri. [6]
Mbishi Papaya Saladi Recipe Yevechirwere cheshuga
Zvinoshandiswa
- Mukombe mumwe we grated papaya mbishi
- Supuni yetamarind pulp (unogona kuwedzera kana kudzikisa huwandu hwacho sezvaunofarira)
- Supuni yemonimu
- Supuni yemashizha ekorianderi akachekwa
- Tomato rimwe rakatemwa
- Chillies dzakachekwa zvakanaka
- Munyu (sekuravira)
Maitiro
- Isai papaya yakakangwa mumvura inotonhora-yechando kweinenge hafu yeawa kuti itsemuke.
- Sanganisa zvinhu zvese zvasara mundiro uye kosira zvakanaka. Wedzera papaya uyezve sanganisa zvese zvinoshandiswa
- Shumira sechidimbu chechidimbu kana chikafu chemanheru.
Kazhinji FAQs
1.Papaya inowedzera shuga yeropa here?
Mapapaya anowedzeredzwa nefiber uye ane shuga yakadzika uye yakaderera glycemic index iyo inodzivirira kamwe kamwe spike yeshuga yeropa mumuviri.
2. Ndezvipi zvibereko vane chirwere cheshuga zvavanofanira kudzivisa?
Vanorwara neshuga vanofanirwa kudzivirira michero ine shuga yakawanda uye yakakwira glycemic indexes senge mabhanana akaibva, misi yakaomeswa, maperekisi emakani uye mango yakaibva.
3. Ndeupi muchero wakanakisa kudyiwa nevane chirwere cheshuga?
Mimwe michero yakanakisa kuverengerwa mukudya kwechirwere cheshuga sezvo isingakwidze huwandu hweglucose pakudya. Zvinosanganisira papaya mbishi, gwavha, maranjisi, sitirobheri uye magaka.
