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Mazhinji evanovaka muviri uye vatambi vemitambo kunze uko vanoshandisa zvekuwedzera zvekuvaka muviri, sezvo izvi zvichibatsira mukuwedzera simba remhasuru, kusimba uye kutsungirira.
Izvi zvinowedzera zvinosanganisira mapuroteni mapoda, mavitamini, zvicherwa uye zvimwe zvakawanda. Vanhu vanoshandisawo vanabolic steroid inoonekwa seisina kuchengetedzeka uye zvisiri pamutemo kushandisa. Izvo zvakatotungamira kurufu runouraya mune dzimwe nguva.
Kana zvasvika kune maAyurvedic ekuwedzera, iwo anotorwa kubva kune zvakasikwa sosi sezvinhu zvekudya, mishonga uye zvicherwa. Ivo havana kufanana nemishonga-inovandudza mishonga inopa mhedzisiro.
Ayurvedic zvinowedzera zvinoshanda zvishoma nezvishoma uye zvakasikwa uye zvinangwa pakuvandudza hutano hwakakwana uye simba remuviri. Ayurveda inongopa chete nesarudzo dzakachengeteka, dzepamutemo uye dzinoshanda dzekuwedzera simba remuviri, kuvaka mhasuru, kusimudzira kutsungirira uye zvakare kuwedzera simba remuviri zvakasikwa
Sekureva kwaAyurveda, kuwana mhasuru hakungovimbe neakanyanya-mapuroteni chikafu, asiwo nekudyiwa kwezvakakosha zvinovaka muviri senge mavitamini, zvicherwa, makabhohaidhiretsi, nezvimwe. Kune mamwe mahebhu anorayirwa neAyurveda kubatsira kusimudzira simba uye kuvaka mhasuru misa.
Unogona kuvadya semapiritsi kana kuvasanganisa mumangwanani ako smoothie.
Zvino, verenga zvimwe kuti uzive zvimwe pamusoro pekushandisa Ayurveda yekuvaka muviri uye kuwana mhasuru.
1. Ashwagandha Herb:
Iyi miriwo inozivikanwa seIndian ginseng uye inogara isingaite. Inoshandiswa zvakanyanya mumishonga yese yekuvaka muviri uye zvinowedzera. Miriwo iyi zvakare ine simba rekuvandudza testosterone mwero kuti iturn inosimudzira iyo stamina mazinga.
Kupfuurirazve, zvinobatsira mukusimudzira hutano hwemwoyo uye zvinobatsira mukukurumidza kupora kubva kumatambudziko ekurovedza muviri.
Zvakare, tarisa kune akasiyana mishonga inoshandiswa kushandiswa ne ashwagandha.
a. Ashwagandha Avaleha:
Ichi chiwedzera cheAyurvedic chinoshandiswa nevavaki vemuviri uye vatambi vemitambo yekuvandudza kusimba, kugona kutsungirira, simba remuviri uye simba. Izvo zvinobatsirawo mukuvaka mhasuru uremu uye zvinobatsira nekugara uchirovedza muviri. Iyo ndeimwe yemishonga yakanakisa yeAyurvedic yekuvaka muviri.
b. Ashwagandha Pak:
Izvi zvinozivikanwa semishonga inozivikanwa yekuvaka muviri iyo inosimudzira mhasuru, simba remuviri uye kusimba. Vanhu vanoita anaerobic Workout kuvaka mhasuru vanowanawo uyu mushonga unobatsira kwazvo.
c. Ashwagandha Arjuna Ksheer:
Uyu mushonga weAyurvedic wekuvaka muviri unowedzeredzwa nema antioxidants uye unobatsira mukusimudzira anaerobic uye aerobic Workout kugona. Iyo inoshandiswawo se cardio tonic uye inobatsira mukuvandudza iyo anaerobic inomhanya kugona.
2. Shatavari:
Shatavari inozivikanwa pakati pevarimi vemuviri uye yakapfuma kwazvo muma antioxidants. Inobatsirawo kugadzirisa maseru akakuvara. Miriwo yechisikigo iyi inopa chromium, mavitamini K, E, C uye A.
Iyo zvakare yakatakurwa nemaamino acids ayo anogona kunwa yakawandisa munyu nemvura mumuviri uye zvakare inoburitsa weti. Izvo zvakare zvinokubatsira iwe mukuzadzisa iko kubvaruka kutarisa. Iyo ndeimwe yepamusoro Ayurvedic miriwo yekuvaka mhasuru.
Tarisa uone mishonga yakasiyana iyo yakagadzirirwa kubva kune shatavari.
a. Kameshwar Modak:
Izvi zvinozivikanwa kuve mushonga weAyurvedic aphrodisiac uyo unobatsira kuvandudza masimba etsandanyama zvakare. Izvi zvakagadzirirwa nemakwenzi akati wandei anobatsira saShatavari, Vidarikand, Ashwagandha, Talamkhana, Nagbala uye Yashtimadhu.
Mushonga uyu unozivikanwa nekuvandudza mhando yemhasuru, kuita kwemitambo, kutsungirira uye kusimba.
b. Madnanand Modak:
Iyi tonic yekudzoreredza inoshanda seyyurvedic herbo-mineral formulation. Iyo zvakare ine aphrodisiac kugona uye inosimudzira hutano, simba uye simba.
3. Gokhru:
Ichi chinhu chakakurumbira chekuvaka muviri icho chikamu chekuwedzera uye mishonga yeAyurveda. Inozivikanwa kutsigira mhasuru uye kusimudzira mamirioni ekutsungirira.
Iyo inozivikanwa zvakare kuti inopa nyowani kuputika kweoksijeni kupa kune iyo yeropa kutenderera. Izvo zvinobatsirawo mukuchengetedza matishu ane hydrated. Gokhru pak ndiwo mushonga unogadzirirwa uchishandisa gokhru.
a. Gokhru Pak:
Uyu mushonga une simba wekuvaka muviri uyo unobatsira kudzikisa kuneta kunokonzerwa nekurovedza muviri uyezve kunovandudza simba. Inopa simba risingatendeseki kumatumbu emuviri uye inosimudzira mhasuru kuwanda.
4. Salab Panja Midzi:
Iyi mishonga yeAyurvedic inobatsira mukusimudzira mhasuru. Inobatsira mukuvandudza iyo anabolic mhedzisiro panguva yekuumbwa kwetishu kukurudzira kuvaka muviri. Izvo zvinobatsirawo kukurudzira mhasuru simba uye kunowedzera huremu hwemuviri zvishoma nezvishoma. Salab pak ndiyo yakabva.
ku. Salab Pak:
Mushonga wekuvaka muviri uyu unogadzirirwa uchishandisa zvinongedzo zvakaita seSalab Panj, michero yakaoma seamondi, pista, walnut, ashwagandha uye gokshura. Izvo zvinobatsirawo mukupa zororo rakanaka kubva kuneta kwemuviri uye kwepfungwa kunoitika mushure mekurovedza muviri.
Inobatsirawo mukudzivirira kurwadziwa kwemhasuru. Iyo ndeimwe yepamusoro Ayurvedic mishonga yekukura kwemhasuru.
5. Safed Musli:
Safed musli anonzi 'Divya Aushad' mumabhuku eAyurveda. Iyo yakagadziriswa nezvakawanda zvinobatsira zvivakwa uye ine yakakwira yekurapa kukosha. Ichowo mushonga weAyurvedic wekuwedzera uyo unogona kusimbisa mhasuru uye zvakare kutsigira kuumbwa kwetishu.
a. Musli changamire:
Iyi fomati yeAyurvedic inozivikanwa kusimbisa simba remuviri uye zvakare ine aphrodisiac zvivakwa. Iyi ayurvedic yekuwedzera inozivikanwa kusimudzira mashandiro, simba uye kusimba. Inobatsira mukuvandudza tsandanyama.
