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Phlegm muhuro inofambidzana nechando uye zvimwe zvirwere zvekufema kana hutachiona. Kana izvi zvisina kurapwa nenguva, zvino zvinogona kutungamira kune bronchial machubhu nekuda kwekuumbana uye kutsamwa.
Phlegm izere nehutachiona, mabhakitiriya kana mamwe maseru ekuzvimba uye izvi zvinogadzirwa mukupindura hutachiona.
Aya mamiriro anogona zvakare kukonzereswa nehumwe hutachiona hwekusvotwa senge pollens, utsi kana nekuda kwekukuvara kuri mumatambo ezwi.
Kurapa phlegm rinogona kunge riri basa rinogumbura, sezvo risingaperi. Kwete kunetseka, sezvo isu tichizokuzivisa iwe kuti nei kutora maitiro ekare eayurveda kubvisa phlegm muhuro ndiyo pfungwa yakanakisa.
Kuvapo kwephlegm kunowanzozivikanwa kuburikidza nefivha, kuneta, kunetseka kufema, kumhanyisa mhino, kukosora kusingaperi pamwe nekugara kuchida kubvisa huro.
Uyezve Verenga: Zvikonzero Nei Iwe Uchiwana Dumbu Zvidhoma Izvo Zvisina Chekuita NePeriods
Muchikamu chino, tataura nezve mamwe akanakisa eAyurvedic ekurapa phlegm muhuro. Saka, ramba uchiverenga kuti uone kuti ungabvisa sei phlegm nerubatsiro rweAyurveda.
1. Steam:
Inhaling steam ndiyo nzira dzakanakisa dzekubvisa phlegm. Steam inoshandura iyo phlegm kuita mvura uye inoita kuti zvive nyore kubvisa izvi.
Unogona kudziisa imwe mvura, uidururire mundiro uye wobata tauro pamusoro wako. Inhale the steam kwemaminitsi mashanu kusvika kumashanu. Izvi zvinobatsira mukusunungura iyo yekumusoro kugwamba mumapapu.
2. Mvura Yemunyu Gargle:
Gargling inodziya mvura yemunyu ndeimwe nzira yakanakisa yekurapa phlegm. Mvura inodziya inobatsira mukupa zororo rakanaka kubva pahuro uyezve inoparadza hutachiona hunokonzera hutachiona.
Inobatsirawo mukuderedzwa kwephlegm. Wedzera chimwe-chechina chipunu chemunyu mumvura inodziya uye shandisa mhinduro yekugurisa. Dzokorora izvi kakawanda pazuva.
3.Ginger:
Ginger chinhu chakasarudzika decongestant chinoita kuti chishande kurwisa huro huro uye hutachiona hwekufema. Iyo zvakare ine antibacterial uye antiviral zvivakwa zvinobatsira mukudzora kuzara kubva pahuro.
Wedzera imwe kapuni yechingwa kana ginger yakakangwa mumukombe wemvura inodzika. Rega iribike kwemaminetsi maviri uye wobva wawedzera mapuni maviri euchi. Itai iyi tii kakawanda pazuva. Iyi ndeimwe yeakanakisa marapiro eayurvedic kuyedza kumba kwephlegm muhuro.
4.Muto muto:
Ndimu inobatsira pakusunungura phlegm uye masi. Iyo zvakare yakafumiswa ne antibacterial pfuma uye vhitamini C iyo inowedzera kushomeka kwemuviri kurwisa hutachiona.
Wedzera zvipunu zviviri zvemuto wemonimu neuchi kugirazi remvura inopisa Shandisa musanganiswa uyu katatu pazuva kuti uwane zororo nekukurumidza kubva pahuro nehuro.
5. Turmeric:
Turmeric yakafumiswa neantiseptic zvimiro zvinobatsira mukuderedza phlegm uye zvakare mukubvisa mabhakitiriya anokonzera mamasi mumuviri.
Wedzera chipunu cheturmeric kugirazi remukaka unopisa uye unwe izvi mangwanani neusiku, usati warara.
6. Cayenne Mhiripiri:
Izvi zvinobatsira muviri mukuregedzera mucus coagulation iripo munzvimbo yemhino. Hunhu hwayo hunodziya hunobatsira mukuderedza kwechipfuva uyezve kunozorodza huro.
Sanganisa spoonth chipunu cayenne mhiripiri, grated ginger, chipunu cheuchi, apple cider vhiniga pamwe nezvipunu zviviri zvemvura. Imwai musanganiswa uyu kaviri pazuva kuti ubvise phlegm. Izvi zvinokuzivisa iwe kuti ungabvisa sei phlegm uchishandisa ayurvedic nzira.
7. Huchi:
Uchi hunozivikanwa kuva nemishonga inorwisa mabhakitiriya uye inorwisa hutachiona, izvo zvinoita kuti uve mushonga wakanakisa wekurapa huro uye chikosoro. Sezvo paayurveda, inozivikanwa zvakare kuti ine antiseptic zvivakwa zvinosimbisa immune immune uye zvakare kudzivirira hutachiona.
Wedzera pini yepepuru nhema mupuni yeuchi. Mhiripiri inorapa huro uye huchi hunonyaradza mucous membrane. Iyi ndeimwe yemishonga yepamusoro ayurvedic yekubvisa phlegm.
8. Makarotsi:
Karoti inzvimbo yakanaka yevhitamini C uye antioxidants inosimudzira immune system. Iyo zvakare ine zvinoverengeka zvinovaka muviri uye mavitamini ayo anoderedza zviratidzo zvephlegm.
Tora muto mutsva kubva kumakarotsi uye uusanganise nemvura. Wedzera zvipunu zviviri zveuchi kwariri, pedza musanganiswa uyu zuva rese kuti ubvise phlegm.
9. Hanyanisi:
Onion inozivikanwa kuva neanti-kupisa-kupisa, antibiotic uye expectorant zvivakwa zvinobatsira mukudzikamisa huro hwehuro. Inowedzerawo immune system uye inowedzera iko kupora maitiro.
Gadzira chidimbu hanyanisi woichengeta pamwe chete nezvipunu zviviri zveshuga kwehafu yeawa. Musanganiswa uyu unozokura kuita hunyoro-hwakaita sekuumbwa. Shandisa kapu yeiyi tonic maawa ese 2-3 kamwe chete. Iyi ndiyo imwe yeakanakisa ayurvedic nzira dzekubvisa phlegm.
10. Peppermint Tea:
Izvi zvinobatsira kubvisa huro pahuro pamwe neicho phlegm nyaya. Wedzera peppermint kune inodziya tii. Izvi zvine methanol uye inoshanda kwazvo kurwisa sinus kuvhara. Inogona zvakare kushandiswa kurapa isingadiwe mvura yemumuviri uye mamwe mamiriro ekufema.
11. Nasal Rinse:
Kugeza mvura yakachena uye munyu kuburikidza nesinasi kunobatsira kujekesa mhezi pahuro. Izvi zvinozivikanwa kuve yakanakisa ayurvedic kurapwa kubvisa phlegm muhuro.
Unogona kuenda kunoshenesa nasal nasal inowanikwa muzvitoro. Iwe unogona kushandisa neti poto kuchenesa mhino uye sinus.
12. Mindi uye Eucalyptus Mashizha:
Unogona kubika rimwe ruoko rweeucalyptus neminti mashizha muhari izere nemvura kwemaminetsi gumi. Bvisa musanganiswa kubva pamoto uye woisa parutivi. Bendisa chiso chako chakatarisa mumudziyo uye femera mweya wemvura mukati. Izvi zvinobatsira mukuvhura sinus uye mukudzinga phlegm kunze.
