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Hutano Wellness Wellness oi-Amritha K By Amritha K. musi waMarch 22, 2021 Zhizha rasvika nekudaro kupisa kusingatsungiririki. Kana iwe wakacherekedza kuti mwaka wapfuura wezhizha wakanzwa kunyanya kupisa, hauna kukanganisa. Sekureva kwemishumo, zhizha 2021 richapisa kupfuura zvakajairwa, ine nguva dzinopisa mukutanga uye pakati paJune, kutanga kusvika pakati paChikunguru, uye kutanga kusvika pakati paAugust.
Kubva pamwoyo stoke, kupisa kwezuva kune chikafu chepfu uye hay fever, mwaka wezhizha unounza akasiyana hutano nyaya. Nekudaro, usazvidya moyo kwete, nekuti unogona kugadzirira zhizha riri nani nekusarudza sarudzo dzakanaka uye dzakagwinya, dzakadai sekupfeka mbatya dzakasununguka, kudya chikafu chinotonhorera, kudzivirira doro nezvimwewo.
Ayurveda, iyo yekare sisitimu yemishonga, inotenda chikafu, kana chikadyiwa zvinoenderana nezvatinoda isu pachedu uye nezvemuviri, zvinoita semushonga kuenzanisa metabolism yedu nekusimudzira hutano [1] . Sekutaura kweAyurveda, zhizha inguva ye pitta - mumwe wevatatu doshas inozivikanwa kutonga metabolism uye inodzora maitiro ekugaya chikafu.
Naizvozvo, zvinokurudzirwa kuti munhu anofanirwa kuramba achitonhorera uye kwete kutendera pitta dosha kuti iwedzere munguva yemuzhizha. Nhasi, isu tichakubatsira iwe nemamwe maayurvedic matipi uye manomano anogona kuita kuti zhizha rako riwedzere kugadzikana uye shoma kupisa.
Matipi eAyurvedic Kuti Uzvichengete Utonhorere Ino Zhizha
1. Dzivisa Kudya 'Kupisa'
Muzhizha, edza kudzivisa chikafu chinopisa muviri wako. Dzivisa michero inovava, michero yemucitrus, beetroots, karoti, uye nyama tsvuku kuwedzera tembiricha yemuviri. Zvichava zvakanaka kana ukadzora kudyiwa kwegariki, chilli, matomatisi, mukirimu wakasviba uye (munyu) chizi zvakare, sezvo izvi zviri izvo zvekudya zvese zvinogona kuita kuti unzwe kupisa [piri] .
2. Idya Pitta Kuenzanisa Zvikafu
Nyanzvi dzeAyurveda dzinoti mumwaka wezhizha, idya chikafu chinotonhodza muviri wako uye chinopa zororo kubva pakupisa kwakanyanya [3] . Shandisa michero yakawanda yemvura yakaita sevhenekeri, mapepa, maapuro, plums, michero uye michero. Wedzera mashizha ane mashizha, makokonati, magaka, yoghurt, cilantro, parsley, uye alfalfa zvinomera kumidziyo yako kuti uwane zororo.
3. Dzivisa Zvinwiwa Zvinopisa
Kunwa zvinwiwa zvinopisa mumwaka wezhizha iguru kwete-kwete. Inogona kutsamwisa pitta yako uye inokonzera kugaya uye zvimwe zvine chekuita nezvekuzeya. Nguva dzose inwa zvinwiwa pamhepo inotonhorera kuti uenzanise pita yako [4] .
4. Dzivisa Kusimbisa muviri zvakanyanya
Izvo zvakanaka uye zvine hutano kurovedza muviri mangwanani-ngwanani mukati menguva inopisa yezhizha sezvo chiri chikamu chinotonhorera chezuva [5] . Kuita muviri unorema uye wakaomarara mukati meimwe nzvimbo yezuva kunodziisa muviri wako, zvichikonzera kuneta uye kushaya simba.
5. Idya Panguva Yakafanira
Sekureva kwaAyurveda, wako wekugaya moto wakasimba kwazvo panguva yemasikati (pakati-masikati). Nekudaro, zvinokurudzirwa kuti usapure chikafu chako chemasikati munguva yezhizha sezvo ichigona kukusiya iwe uchinzwa kutsamwa zuva rese.
6. Dzivisa Ice Cold Drinks
Zvakanaka, ndeipi nzira iri nani yekutonhodza muviri wako iyo girazi remvura inotonhora-chando, handiti? Zvakashata! Ice-inotonhorera zvinwiwa zvinongodzivisa kugaya uye zvinokuvadza metabolism yako nekuti, maererano nerondedzero yeAyurvedic nezvayo, kunwa zvakanyanyisa kutonhorera kunoisa asi kana moto unoita basa rekushandura chikafu kuita simba izvi zvinokonzeresa kugaya [6] .
7. Shandisa Kokonati Mafuta Mangwanani
Kukwiza mafuta ekokonati pamuviri wako usati wageza mangwanani panguva yemwaka wezhizha kunobatsira nekupisa [7] . Iyo coconut mafuta inogona kubatsira kuburitsa kudzikamisa, kutonhora uye kunyevenutsa maitiro paganda.
8. Shandisa akakosha Oiri
Uchishandisa sandalwood uye jasmine yakakosha mafuta patembere dzako, eyebrow centre, huro centre, mawoko, uye dumbu bhatani zvakanzi zvinobatsira kudzikamisa pita yako, kunyanya mukati menguva yezhizha nekuda kwekutonhora kwavo.
Mamwe mazano eayurvedic echando inotonhorera anotevera:
(9) Manheru usati warara, geza uye pukuta tsoka dzako.
(10) Pfeka mwenje, zvipfeko zvinofema (donje).
(gumi neimwe) Darika mishonga inorwadza yeganda (peeling, exfoliation yakanyanyisa).
(12) Dzidzira kutonhora kunoisa / kufema maitiro senge Sheetali mweya (pranayama).
Ungaita sei Sheetali mweya / Sheetali pranayama?
- Gara mune chero mamiriro akasununguka.
- Isa maoko ako pamabvi.
- Vhara maziso ako woumburudza rurimi uye urwumbe sehubhu.
- Inhale maximum kuburikidza nerurimi.
- Tora rurimi mukati memuromo uye uvhare muromo.
- Zvishoma nezvishoma fema nemumhino, uchiramba uchiziva nzvimbo inoshandiswa kunhuwa.
- Dzokorora kanokwana kana.
Pane Yekupedzisira Chiziviso ...
Kubva pamaonero eAyurvedic, zhizha rinotongwa nepitta dosha, iro simba remuviri rinodzora tembiricha yemuviri wedu. Kuti uve nezhizha risinganyanye kupisa, ita shuwa kuti iwe unotevera iwo matipi uye manomano ataurwa muchinyorwa chino.
