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Sezvo Ayurveda, kumwe kusanganisa kwekudya, kunyangwe zviine hutano sei, zvinogona kunge zvisina kuchengetedzeka.
Izvo zvese zvinoenderana nekuwanda kwechikafu chimwe nechimwe, nguva yekutora chikafu, kugadzirisa kwechikafu uye zvimwe zvinoverengeka zvinhu.
Kune akatiwandei misimboti inosanganisirwa maererano neAyurveda, kana zvasvika pakubatanidza chikafu. Aya matatu makuru maitiro akabatanidzwa ndeaya:
- Kupikisa Unhu hweDuel: Kana hunhu huviri hukanyanya kuratidzwa muzvinhu zviviri, saka kusangana kwavo kunogona kutungamira kune yakashata mhando mutambo. Ichi chikafu combo chinozivikanwa kunge chisingawirirane. Semuenzaniso, gariki nemukaka.
- Unhu hwakafanana: Kana zvikafu zviviri zvine hunhu hwakafanana, kusvika padanho rekukwanisa kuwedzera rimwe dosha, zvino hazvipindirani. Semuenzaniso, hove dzine radish.
- Kushora Hunhu Hwakawanda: Kana zvekudya zviviri zvichizivikanwa kuti zvine hunhu hwakawanda hunopesana, saka chikafu ichi combo chinonziwo hachienderane. Semuenzaniso, uchi uye ghee muhuwandu hwakaenzana.
Mimwe yemamwe mirawo inosanganisirwa kugadzirisa uye nenguva yekudya. Kugadziriswa kunotungamira mukuparadzwa kwehunhu hwechikafu. Semuenzaniso, kupisa kweuchi uye curd hazvikurudzirwe.
Muchikamu chino, isu tataura nezve mamwe emhando yepamusoro yezvokudya zveAyurvedic zvisingaenderane. Saka, ramba uchiverenga kuti uzive nezve izvo zvekudya izvo zvisingafanirwe kusanganiswa pamwechete.
Ayurveda: Zvakashata Chikafu Kusanganiswa:
1. Sipinachi Nembeu yeSesame:
Sipinachi yeIndia painogadzirwa kana kubikwa pamwe nesame seed paste inogona kukonzera manyoka. Izvi zvinokonzerwa nehunhu hwakafanana uhwo izvo zvekudya zvinazvo uye izvi zvinogona kumutsa dosha mumuviri.
2. Pepper Yakareba (Pippali) Ine Mafuta Ehove:
Mhiripiri yakareba ikasanganiswa nemafuta ehove kana nekakamachi (herb) kana ikasanganiswa neuchi inogona kukonzera kufa kwemunhu. Kupfuurirazve, mhiripiri refu haifanire kunge isipo nemafuta ayo hove yakagochwa mukati.
3. Holy Basil Ine Mukaka:
Kana iwe ukatora tsvene basil capsule kana piritsi kune chero mhando yehutachiona kana hutachiona hutachiona, saka unofanirwa kudzivirira kuva nemukaka munguva pfupi inotevera. Iwe unofanirwa kuchengetedza gap yemaminetsi makumi matatu. Aya anozivikanwa kuve neanopikisana ne duel hunhu. Iyi ndeimwe yemisanganiswa yezvikafu zvisirizvo maererano neAyurveda.
4. Huchi Uine Waini Kana Mazuva NeShuga:
Izvi zvinozivikanwa kuva nehunhu hwakafanana uye nekudaro zvinogona kugadzira dosha mumunhu anoshandisa izvi pamwechete. Nekudaro, zvinokurudzirwa kuti ubve pazvikafu izvi zvakanyanya sezvinobvira.
5. Hove Nemukaka:
Ichi chikafu chekudya chinozivikanwa kunge chisingawirirane. Hove mbiri nemukaka zvine kupokana musimba razvo, hove dzinopisa uye mukaka unotonhora. Izvi zvinogona kushandura ropa uye zvakare kutadzisa nzira dzekutenderera. Ichi ndicho chimwe chezvikafu zvakaipisisa zvinosanganiswa.
6. Imwe Nyama, Hove Uye Kusanganiswa Kwembeu:
Imwe nyama senzombe, nyati, hove, nezvimwewo, haifanire kusanganiswa pamwe neuchi, mbeu yesame, shuga, mukaka, gramu dema, radish, dzinde rejusi kana zviyo zvakamera. Nekuita izvi, zvinogona kutungamira mukusanzwa, kupofomara, kudedera, kurasikirwa nenzwi kana kutogona kukonzera rufu mumunhu anozvitora.
7.Kudya Mukaka Mushure Mezvimwe Zvekudya:
Mukaka haufanire kutorwa mushure mekudya radish, garlic, moringa, tulsi chirimwa, nezvimwewo Izvi zvinogona kutungamira kuzvirwere zveganda. Iyi ndeimwe yemasanganiswa echikafu kudzivirira.
8.Mukaka Nemichero Yakasviba:
Zvese zvinhu zvinovava pamwe nemichero inovava yakadai semango inovava, matamba anovava, nezvimwewo, zvinozivikanwa kunge zvisingawirirane nemukaka. Uyezve, gramu yemabhiza nemukaka haina kukurudzirwa zvakare. Kunwa mukaka mushure mekunwa miriwo yakasvibira ine mashizha inofanirwa zvakare kudzivirirwa.
9.Kudziisa Huchi:
Kuchenesa huchi hakurudzirwe. Uchi haufanire kudyiwa nemunhu arikurwara zvakanyanya kana kupisa sitiroko. Ichi ndicho chimwe cheakashata chikafu musanganiswa sekuenderana neAyurveda.
10. Banana Nebhurugwa:
Kusarudza kudya bhanana uye buttermilk pamwechete zvinopesana nemitemo yeAyurveda, sezvo izvi zvichizopa doshas mumuviri.
11.Kuratidzira Kunopisa Mushure meBhallataka (Kutara Nut):
Kuratidzira kuchinhu chinopisa kana kupisa-kupisa maitiro senge kugeza kwezuva hakukurudzirwe mushure mekudya bhallataka, iyo nati inozivikanwawo se geeru beeja.
12. Tsoko Chibereko Nedema Gramu Soup:
Muchero wakaibva haufanire kutorwa pamwe nesipo yegramu dema, shuga zvihwitsi uye ghee, sezvo zvichizivikanwa kuti zvinopikisana.
13. Partridge Nemafuta eCastor:
Nyama iyi yakabikwa nemoto wecostor oiri kana kugadzirwa kana kukangwa mumafuta ekasitori inoonekwa seinouraya muviri, sekuyera Ayurveda.
