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Kurera huremu, kuonda, kuonda. Izvo zvese izvo vanhu vari kufunga nezvazvo kana vasingaregi kutaurwa kuti ndizvo. Zvisinei, pane zvimwe zvinhu zvatinofanira kutanga kuzvigamuchira isu pachedu.
Hutano hwedu hunokosheswa uye, nekudaro, kana mumwe munhu akafuta kana kuti akafutisa, inguva yekuti vatange kufunga kurasikirwa nemafuta emuviri uye kuve vakagwinya uye vane hutano.
Kune nzira dzakawanda dzekuchengetedza mararamiro ane hutano mazhinji acho mumwe anofanirwa kunge akanzwa kakawanda kubva kushamwari, mhuri, hunhu hweInternet uye mablog.
Kutanga kuchengetedza kudya kunovaka muviri, kusanganisira mhando dzese dzezvakadyiwa muhuwandu hwakasiyana. Chechipiri kurovedza muviri, ingave iyo yoga, kujoina iyo yekurovedza muviri iri pedyo kana kutotamba chero mutambo. Chechitatu kugadzira zvinwiwa zvakagadzirwa mumba nemajusi ekukuzadza uye kukubatsira kurasikirwa nemafuta uye nemuviri muviri nekukurumidza uye nekukurumidza.
Chimwe chinwiwa chakagadzirwa pamba chinobatsira kupisa mafuta emuviri zvakanyanya ndiyo bhari yemvura kongiri. Zvino, iwe unofanirwa kunge uchinetseka kuti zvinobatsira sei mukudzikira uremu? Nzira yekuita sei concoction iyi? Inoshanda zvakadii? Tiri pano kuzokupa mhinduro dzese dzine chekuita nemibvunzo yauinayo yeichi chinwiwa. Ngatitorei kupinda mazviri.
Bhari izviyo zvakakwana izvo zvave kuwana mukurumbira munguva pfupi yadarika nekuda kwehuwandu hwerubatsiro rwehutano hwainayo uye zvinovaka muviri zvairi. Bhari ine fiber yekudya, mavitamini uye zvicherwa zvisingawanikwe muzviyo zvakanatswa.
Tichifunga kuwanda kwezvinovaka muviri zviyo zvese (bhari kunyanya) zvine kana zvichienzaniswa nevamwe vavo vakanatswa, hazvishamise kuti bhari inobatsira kudzikisa njodzi yezvirwere zvemwoyo, chirwere cheshuga, BP, kufutisa, uye mamwe matambudziko mazhinji ehutano husingaperi.
Nekudaro, kusimuka kwebhari kuita mukurumbira seyiyo yakazara zviyo uye chikafu chinodyiwa zvinonyanya nekuda kwehutano hwakanaka hwazvinazvo pahuremu hwemunhu. Sezvambotaurwa, bhari ine fiber yekudya iyo inoshanda se 'bulking mumiriri' mune yekugaya system uye inobatsira zvakanyanya mukuita kwekudzikira uremu.
Zvakare, dhayeti yezvikafu zvakare inowedzera kuguta uye inoderedza chishuwo uye nekudaro ichideredza huwandu hwekoriori hwekudya kwemunhu.
Unogona kudya bhari nenzira dzakawanda dzaunokwanisa kuibika nekuiisa mumuto wako kana muriwo, kugadzira casserole, asi zviri nani kana ukaiisa mumvura nekunwa mvura yebhari. Iyo inobatsira kuonda kurasikirwa senge chimwe chinhu.
Bhari yemvura inoburitsa chepfu kubva mumuviri wedu, inoderedza cholesterol uye kumanikidza kweropa mukati memuviri wedu uye zvinotobatsira matambudziko ane chekuita nekugaya chichiita imwe yeakanakisa zvinwiwa zvekudzikisa uremu uye imwe yedzakareruka uye dzinoshamisa nzira dzekudya bhari.
Kugadzirira Sei Bhari Mvura?
Chekutanga pane zvese, zvakanakisa kana munhu achigadzirira mvura yebhari kumba, kubva pakutanga. Kana ikatengwa kubva kunze, chinwiwa chingave chizere neshuga uye zvinochengetedza, izvo zvaisabatsira mukuderedza uremu. Naizvozvo, heino nzira yakapusa iyo munhu anogona kugadzirira mvura yebhari kumba:
1. Birai 1 kg yemaparera ebhari kusvikira apfava. Ita shuwa kuti iwe unowedzera 3: 1, mvura: bhari reshiyo.
2. Mushure mokunge mvura yakabikwa, unosvina uye unotora chidimbu. Iyi ndiyo mvura yako yebhari uye inonyatsodyiwa pasina kuwedzera chero shuga.
3. Zvisinei, kana iwe usingakwanise kutora kuravira zvachose saka unogona kuenda kune hutano sarudzo nekuwedzera kumba kwakagadzirwa orenji kana ndimu muto.
4. Unogona zvakare kuwedzera tsvigiri tsvigiri kuti utapire, asi dzivisa kana uchigona.
5. Rega itonhorere mufiriji uye wozonwa.
Bhari haidi zvinochengetedza kuti igare kwenguva refu. Bhari yemvura inogona kugara kwenguva yakareba, nepo mapfunde ebhari ari ega anogona kugara kwegore mufiriji zviri nyore.
Kuti mvura yebhari ibatsire zvinobudirira mukudzikira uremu, mumwe anofanirwa kuve nayo kanenge katatu pazuva, kunyanya awa imwe pamberi pekudya kwemangwanani, masikati uye kudya kwemanheru sezvo ichideredza kudya uye nekudaro tinopedzisira tadya zvishoma patinonzwa kuguta, zvichideredza koriori yedu.
Iyo zvakare ine mamwe mabhenefiti ehutano atakurukura pamusoro apa kugadzira bhari mvura chimwe chezvinwiwa munhu anofanira kunwa kunyangwe kana chinangwa chavo chikuru chisiri chekuderedza uremu.
Kunze kwekuve yakakosha pakurasikirwa nehuremu zvakare inoderedza BP uye inobatsira kuichengetedza sezvo iine potasium, magnesium uye calcium iyo isingangobatsira mukuderedza mwero wesodium mumuviri asi zvakare yakaratidza kuve yakanaka pakudzikisa ropa remunhu kumanikidza.
Tichifunga nezve iyo ine calcium uye magnesium pamwe ne iron, manganese, phosphorus uye zinc, inobatsira mukuumbwa kwemapfupa uye nekuchengetedza chimiro chemapfupa.
Iyo zvakare inotarisira hanya yemoyo wedu uye inoderedza njodzi kwazviri sezvo iine zvekudya fiber, cholesterol isina basa, potasium uye folate zvese izvo zvinovaka muviri zvinobatsira mukuchengetedza moyo wemunhu uine hutano, kunyanya fiber iyo inowanikwa kwazvo mubhari uye inoderedza cholesterol mwero mumuviri neropa, nekudaro kutarisira moyo wedu.
Izvozvi zvazvakakurukurwa, bhari ine fiber yekudya iyo inoderedza cholesterol, vazhinji venyu munofanira kuziva kuti yakaderedzwa cholesterol haireve moyo une hutano chete, zvinorevawo muviri une hutano nekudaro uremu.
Zvakare, mvura yebhari inowanzo kuburitsa chepfu kubva mumuviri wedu uye inozivikanwa nekuvandudza kugaya kwedu. Imwe yenzira dzinozivikanwa kwazvo dzekudzikisa huremu ndeyekuburitsa chepfu kubva mumuviri wedu uye ndizvo chaizvo zvinozivikanwa nebhari.
Zvakare, sezvakataurwa pamusoro apa inochengeta imwe inoguta uye inoderedza marwadzo enzara, nekudaro, kudzikisa kudya kwekoriori, huwandu hwecholesterol uye kuburitsa chepfu. Izvo zvese mune imwe mhando yechibvumirano, zvichiita kuti mvura yebhari ive nani kupfuura chero chinwiwa sezvo ichiita yezvinhu zvikuru zvitatu zvinodiwa kuonda pasina kuwedzera chero chinhu chinodyiwa kwachiri.
Naizvozvo, mvura yebhari ingangodaro iri nani pane chero imwe muto kana chinwiwa nekuti:
1. Hazvidi kuwedzera chimwe chinhu kunze kwebhari nemvura
2. Inobatsira nezvakawanda kupfuura kungoderedza uremu. Izvo zvakanaka kune vane chirwere cheshuga, vanhu vari panjodzi yezvirwere zvemwoyo, kuwedzerwa kweropa uye kunyangwe gomarara.
3. Inorapa zvakare hutachiona hwehutachiona.
4. Inoburitsa chepfu kubva muitsvo dzedu uye inobatsira nzira yedu yekugaya.
5. Icho chingangove chakanakisa uye chiri nyore chinwiwa chekudzikisa uremu.
6. Rizere nemhando dzose dzehutano.
Bhari yemvura, nekudaro, inoita kunge iri yese mune imwechete yehutano mubatsiri. Nekudaro, mvura yebhari inoita kunge ndiyo mhinduro yakanakisa kune mazhinji ematambudziko edu uye kuenda, kutora hutano hwedu.
Isu tinokurudzira, sanganisira bhari yemvura mukudya kwako mazuva ese kwehupenyu hunofadza uye hune hutano!
