Basil (Sabja, Tukmaria) Mbeu: Kudya zvinovaka muviri, Hutano Kubatsirwa Uye Maitiro Ekushandisa

Mazita Akanakisa Evana

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Iwe unofanirwa kunge wakaravira mbeu dzebasil mune akawanda madhiri uye zvinwiwa senge falooda uye sherbet. Mbeu dzebasil idzi dzinouya kubva kune inotapira basil chirimwa (Ocimum basilicum L.) iyo yakasiyana neiyo Tsvene basil kana tulsi chirimwa. Mbeu dzeBasil, dzinozivikanwa sembeu dzeSabja uye tukmaria idiki, mhodzi nhema dzakaumbwa-denderedzwa dzakatakurwa nezvinovaka uye dzinopa gumi nemaviri ezvehutano zvinobatsira.

Mbeu dzeBasil dzakashandiswa mukurapa kwechinyakare pakurapa manyoka, ulcer, dyspepsia nezvimwewo zvirwere. Iyo inoshandiswawo se diuretic, antispasmodic, mudumbu uye antipyretic [1] .

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Kudya kweBasil Mbeu

Mbeu dzeBasil dzine mapuroteni, mafuta, fiber, makabhohaidhiretsi, mvura uye madota. Iwo manyuko akanaka ezvicherwa senge magnesium, iron, zinc uye manganese [1] . Mbeu dzeBasil zvakare dzine phenolic makomputa senge rosmarinic, caftaric, caffeic, chicoric, p ‐ hydroxybenzoic, p ‐ coumaric, protocatechuic acid uye rutin [piri] .

Mbeu dzeBasil uye mbeu dzechia zvinotaridzika zvakafanana, asi zvakasiyana munzira dzakawanda.

Hutano Kubatsirwa KweBasil Mbeu

1. Rubatsiro mukudzikira uremu

Basil mhodzi ine yakasarudzika yezvikafu fiber izvo zvinobatsira kuchengetedza dumbu rako kuzara kwenguva yakareba uye zvinopa kunzwa kwekuguta. Chidzidzo chakaratidza kuti varwere vakafutisa vakadya 2 g yembeu inotapira yebasil inotorwa ne240 ml yemvura pamberi pekudya kwemanheru uye kudya kwemanheru kwakadzikira zvakanyanya mumuviri mass index (BMI). Nekudaro, izvi zvakaonekwa pakati pevashandisi veedhiza vakadya zvinopfuura makumi mashanu muzana kubva pakubviswa [3] .

2. Kuvandudza shuga yeropa

Mbeu dzeBasil dzinoonekwa sedzakanaka kune varwere cheshuga. Iyo yakasanganiswa yekudya fiber inowanikwa mubasil mbeu inobatsira kudzora huwandu hweshuga yeropa iyo inoshanda kune varwere vane mhando 2 chirwere cheshuga mellitus. Kushandiswa kwemafuta akasungika ezvokudya kunoderedzawo njodzi yekukura chirwere cheshuga [4] .

3. Deredza cholesterol mazinga

Kushandiswa kwembeu dzebasil kunogona kuve kwakanakira moyo wako futi. Iyo fiber inogutsikana mavari inogona kubatsira mukuderedza LDL (yakaipa) cholesterol uye nekuwedzera HDL (yakanaka) cholesterol. Izvi zvinoderedza njodzi yehosha yemoyo.

4. Wedzera simba remagetsi

Mbeu dzeBasil sosi yakanaka yesimbi, chinhu chakakosha chicherwa chinodikanwa mukugadzirwa kweropa. Iron chinhu chakakosha chehemoglobin, chinhu chiri mumasero matsvuku eropa (RBCs) anotakura okisijeni mumuviri wese uye anobatsira mukupa simba kumuviri. Kushaikwa kwesimbi mumuviri kunokonzera kuneta nekushatirwa [5] .

5. Tsigira hutano hwepfupa

Magnesium inowanikwa mumbeu yebasil inoita basa rakakosha mukuchengetedza mapfupa ane hutano. Kuwedzera kudya kwemagesium kwakaratidzwa kuwedzera mapfupa emaminetsi uye kunobatsira kudzivirira kutanga kweosteoporosis [6] .

6. Inobata dzihwa

Kuvapo kwezinc mumbeu yebasil kunogona kubatsira kusimbisa immune system uye kurapa yakajairwa kutonhora. Iyo inogona kudzikisira iyo nguva uye kuomarara kwezviratidzo zvinotonhora nekuita seye astringent pane iyo trigeminal nerve [7] .

7. Kuvandudza kushanda kwehuropi

Mbeu dzeBasil dzine manganese, chinhu chakakosha chicherwa chinodiwa kuti hutano hushande. Iyo inosungira kune maurotransmitter uye inokonzeresa kufamba kwesimba remagetsi mukati memuviri wese, zvichikonzera mukushanda chaiko kwehuropi. [8] .

8. Batsira mukugaya

Kana mbeu dzebasil dzakanyoroveswa mumvura dzinozvimba uye dzinoburitsa gelatinous mass nekuda kweiyo polysaccharide denderedzwa iripo pane yekunze epidermis madziro embeu. Ichi gelatinous chinhu uye kuvapo kwefetari fiber mune basil mbeu zvakaratidzwa kubatsira mukugaya maitiro [9] .

9. Lower BP

Sezvo mbeu dzebasil dzinoita sedhiraivhu, dzinogona kubatsira kudzikisa kukwirisa kweropa nekusvina yakawandisa munyu nemvura kunze kwemuviri. Diuretics inobatsira zvakare mukuzorodza nekukudza madziro etsinga dzeropa izvo zvinoita kuti zvive nyore kuti ropa riyerere nepakati.

10. Kurerutsa kurwadza mudumbu

Mbeu dzeBasil dzine antispasmodic zvimiro zvinoshanda nekudzikisira iko kufamba kwega kweguvhu nekuzorodza mhasuru dzakatsetseka mudumbu nematumbo. Izvi zvinobatsira mukuderedza maronda emudumbu.

11. Chengetedza gomarara

Iyo yekurwisa-gomarara chiitiko chebasil mbeu michero yakadzidzwa. Basil mbeu dzinotorwa dzakaratidzirwa kuva necytotoxic mhedzisiro pane vanhu osteosarcoma cell mitsara (MG63). Kushandiswa kwembeu yebasil kunogona kukonzera aya maseru ekenza kufa [10] .

12. Dzivirira hutachiona hunokonzera zvirwere

Iyo antimicrobial chiitiko chebasil mbeu inobvisa ine simba rakakura rekumisa marudzi ese ezvirwere zvinosanganisira pseudomonas aeruginosa, rudzi rwehutachiona hunokonzera hutachiona muvanhu [10] .

13. Kusimudzira hutano uye ganda rebvudzi

Mbeu dzeBasil dzine huwandu hwakakura hweprotein, iron, zinc uye magnesium iyo inochengeta bvudzi rako richipenya uye rinosimudzira kukura kwebvudzi. Iyo antioxidant chiitiko chembeu chinobatsira mukusimudzira kukura kwemasero matsva, nekudaro kunatsiridza hutano hweganda.

Mashandisiro Aungaita Basil Mbeu

• Soak punipuni 1 yembeu yakashambidzwa yebasil mukapu imwe yemvura (shandisa mvura yakawanda kana uchida).

Rega mbeu inyorove kwemaminitsi gumi nemashanu.

• Mbeu painenge yazvimba uchaona gel-grey-grey yakaputirwa yakakomberedza mhodzi.

Dzvanya mbeu dzakasonwa dzebasil wobva wawedzera mumidziyo yako.

Zvishandiso zveBasil Mbeu

Mbeu dzeBasil dzinoshandiswa seyakaomesa uye inosimbisa mumhizha yezvekudya.

• Basil gum chingamu inogona kudzikamisa ice cream, kupfeka saradhi, jellisi, yakaderera-mafuta yakarohwa kirimu uye inoshandiswa senzvimbo yemafuta kutsiva mu yogati uye mayonnaise.

• Mbeu dzeBasil dzinogona zvakare kushandiswa kukohodza mabikirwo akaita semuto, sosi uye madhiri.

• Shandisa mbeu dzebasil mumasmoothies, mukaka, mukaka, maradhi, madhirezi, pudding, oatmeal, mapakeke ezviyo akazara, madhishi ezviyo zvepasta, chingwa nemamuffini.

Tarira : Paunenge uchishandisa mbeu yebasil muzvinhu zvakabikwa uzvikuye wozvishandisa pane kushandisa mbeu yebhasiki yakanyoroveswa.

Yakawanda Sei Basil Mbeu Kuti Idye Pazuva?

Tora imwe kana maviri mashupuni embeu dzebasil pazuva.

Basil Mbeu Mapoka

Sabja lemonade [gumi neimwe]

Zvisungo:

• 1 ndimu hombe

• 2 tbsp shuga

• munyu wemunyu

• 1 tbsp mbeu yesabja

• 600 ml mvura

• ½ tsp nhema munyu (sarudzo)

Maitiro:

• Chenesa uye geza mhodzi.

• Muhombodo, dururira 1/3 mukombe mvura inodziya uye wobva wawedzera mhodzi dzesabata. Chirega chazvimba.

• Mundiro, isa muto wemonimu, manyuchi eshuga, munyu uye munyu munyu. Sanganisa zvakanaka uye wobva wawedzera masabja mbeu pamwe chete nemvura uye fambisa zvakanaka.

• Dururira chinwiwa ichi mumirazi uye ushandise chando.

Mango sherbet

Zvisungo:

• 2 mango yepakati kana yakakura alphanso

• 1-2 teaspoon yembeu yesabja

• Hupfu jaggery sezvinodiwa

• 3-4 makapu emvura inotonhora

• ½ kana 1 tbsp yemuto wemonimu

• Mazai echando (sarudzo)

Maitiro:

• Mu ½ mukombe wemvura sadza mbeu dzeSabja kusvikira dzazvimba.

Menya uye uteme mamango uye uasanganise mu blender kuti uite puree.

• Wedzera jaggery sezvinodiwa uye uisanganise zvakanaka pamwe chete nemamango.

• Simbisa iyo yakanyoroveswa mbeu dzesabja uye wedzera kune iyo sherbet

• Mutsa uye udururire mango sherbet mumagirazi uye ushandise yakatonhora [12]

Kazhinji FAQs

Q. Zvakanaka here kunwa sabja mvura zuva nezuva?

TO . Ehe, wedzera maaspuni maviri embeu dzeSabja mumvura uye unwe zuva nezuva.

Q. Inguva yakareba sei soak mbeu dzebasil?

TO . Soak basil mbeu kwemaminitsi gumi nemashanu.

Mubvunzo.Ndinofanira kutora rini mbeu yeSabja?

TO . Imwai masabja mbeu yakanyoroveswa mumvura mangwanani.

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