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Skincare ishoko rakazara rinosanganisira zvinopfuura zvigadzirwa zvemusoro uye marapirwo ekiriniki. Zvokudya zvaunodya zvinobatsirawo kuhutano hweganda rako. Saka, kudya zvakanaka chinhu chakakosha kutariswa kana uchivavarira kuchengetedza ganda rakajeka uye rinotaridzika repwere. Kune akawanda zvirongwa zvekudya zvinokupa iwe chati yakazara pane izvo zvekudya uye kuti ndezvipi zvekudya zvekudzivisa kuitira kuti zvitaridzike zvakanaka, asi isu hatisi pano kuti tikumise kubva mukudya zvaunofarira.
Kuenzanisa kunodiwa kana zvasvika pakudya chero chikafu chinonaka uye icho chichakubatsira iwe kuchengetedza ganda rakajeka zvakare. Semuenzaniso, kudya zvishoma zvakakangwa zvakakangwa kana kuderedza kushandiswa kwemafuta kucharatidza kuve kwakanakira ganda rako uye huremu uye zviri kwauri kuti unoda kutevedzera izvo kana kwete. Zvichakadaro, paunenge uchifunga uye kushanda pakudya zvine hutano zvinoenderana nemuviri wako mass index (BMI) zvinodiwa, isu tinokurudzira kuti kuwedzerwa kwemichero kune chero mhando yekudya kwakakosha kune ganda rine hutano. Uye kana zvasvika kune yakakomba inodzoreredza skincare, ipapo vhitamini C-yakapfuma michero ndiyo knights yako mune inopenya nhumbi dzokurwa.
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Vitamin C inodiwa kumuviri une hutano sezvo ichibatsira kusimbisa kusadzivirirwa kwehutano hwemukati uye inowedzera kugadzirwa kwe collagen uye inovandudza ganda rinodzivirira mabasa kune hutano hwekunze uye runako. Ndicho chinongedzo chaunoda kuchengeta zuva nezuva sezvo muviri wako usingakwanise kuburitsa vhitamini C kana kuichengeta muropa rako kuti uishandise gare gare. Naizvozvo, zvinokurudzirwa kuti munhu wese adye chikafu chine vhitamini C zuva nezuva. Miriwo mizhinji ine vhitamini asi kana uri kutarisa kuti uwane mabhenefiti eganda rinopenya, dya chikafu chine vhitamini yakawanda semichero yecitrus kana michero mazuva ese. Kuti ikubatsire kuwana ganda rako dhigirii remazuva ese eichi chinhu chakakosha, tinonyora michero mishanu yaunogona kudya pazuva.
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Oranges
Chibereko chinowanikwa gore rose, iyo vitamin C potency mairi yakasimba uye yakakwana kwauri. Kudya kwezuva nezuva kuchabatsira kuchengetedza mburwa uye kuunza kupenya. Kune mafuta echisikigo pamberi pemuchero wake anoitawo kuti ganda rako rirambe rakanyorova uye rakapfava.
Kudya kwemazuva ese Vitamin C kunosungirwa kune ganda rinopenya. Mafuta echisikigo aripo mumaranjisi anochengeta ganda rako rakanyorova, zvichiita kuti riratidzike rakapfava.
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Kiwi
Ichi chibereko chekunze chinogona kunge chiri kudivi rinodhura asi inonyatso kusimudzira mafungiro ane hombe kurongedza kwevhitamini C. Inogona kubatsira nemeso akaputika uye makwinya sezvo inosimudzira kugadzirwa kwe collagen uye zvakare inoderedza oxidative kusagadzikana pamuviri uye inobatsira kudzivirira mahara radical. kukuvara.
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Watermelon
Uyu muchero une muto isarudzo yakanaka yezuva rinopisa nekuda kweiyo 92 muzana yemvura yemukati uye zvakare ine vhitamini C, A, B1 uye B6. Iyi cocktail yemvura nemavhitamini inogona kuvandudza ganda rako uye hutano hwese nekushandisa kwemazuva ese. Chii zvakare ndechekuti muchero uyu hauna mafuta kana cholesterol saka unogona kuudya usina mhosva.
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Pineapple
Uyu muchero wakapfuma vhitamini C unewo vhitamini A uye K pamwe chete nechinhu chinoshamisa chekuporesa ronda chinonzi bromelain. Mapineapples anozobatsira ganda rako kuti risaite mburwa uye zvakare kuderedza mavara ezuva uye kudzivirira zviratidzo zvekuchembera.
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Maapuro
Ichokwadi kuti apuro pazuva rinogona kuchengetedza dermat yako, zvirinani kune nyaya dzeganda sekudota uye zviratidzo zvekuchembera. Yakapfuma muvhitamini A uye C, maapuro anopa huwandu hwakakwana hwema antioxidants kuti uwedzere hutano hweganda rako uku uchikuchengetedza kubva kumahara radical kukuvara uye oxidative kusagadzikana.
Verenga zvakare: Nei Olive Oiri Iri Inofarira Ganda
