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Kutanga bhaja ndeye tsika yechiBangali-dhizaini iyo inogadzirirwa sedivi dhishi mune yega mhuri. ChiBangali chakatanga bhaja chakagadzirirwa nekuzora turmeric poda, munyu uye tsvuku chilli poda pazvimedu zvakakura zvehaplant, izvo zvakazotevera zvakadzika-zvakabikwa.
Iyo baingan fry inotumbuka uye yakapfava uye kunyangwe zvinonhuwira zvakawedzerwa zviri zvishoma, zvine kuputika kwakanaka kweavhenji. Begun bhaja inowanzo gadzirirwa nemafuta emasitadhi, ayo ane hwema hwakasimba hwekunhuwa uye anopa yakasarudzika kuravira kune dhishi. Nekudaro, kana iwe usingafarire kuravira kwemafuta emasitadhi, unogona kuigadzira nemafuta ekubikisa enguva dzose.
Kutanga bhaja iri nyore asi inonakidza padivi dhishi uye iri nyore kwazvo kugadzirira kumba. Heino vhidhiyo inoteverwa neinotsanangurwa nhanho-nhanho maitiro nemifananidzo maitiro ekugadzira echinyakare kutanga bhaja recipe.
TANGA BHAJA VHIDHIYO RECIPE
TANGA BHAJA RECIPE | BENGALI BAINGAN BHAJA RUKA | BAINGAN FRY | BENGALI YAKATANGA BHAJA RUKA Yakatanga Bhaja Recipe | Bengali Baingan Bhaja Chikafu | Baingan Fry | Bengali Begun Bhaja Recipe Kugadzirira Nguva 5 Mins Nguva Yekubika 10M Yakazara Nguva 15 MinsRecipe Na: Meena Bhandari
Recipe Rudzi: Kurutivi dhishi
Inoshumira: 6-7 zvidimbu
Zvinoshandiswa-
Kutanga (Shiraplant) - 1
Munyu - 1 tbsp
Turmeric upfu - 1 tbsp
Red chilli upfu - ½ tbsp
Mafuta emasitadhi - yekutsvaira
Kugadzirira Kwako-
1. Cheka chakatangwa (biringanya) muzvidimbu zvakakora zvedenderedzwa.
2. Tumira mundiro.
3. Wedzera munyu.
4. Wobva wawedzera turmeric poda uye tsvuku chilli upfu.
5. Sanganisa zvakanaka uye uone kuti zvinonhuwira zvakazorwa zvakanaka pazvidimbu zvese zvakatanga.
6. Pisai mafuta emastard mupani yekutsvaira.
7. Kana ichingopfungaira, wedzera zvidimbu zvakatangira imwe mushure meimwe mumafuta.
8. Fry kune rimwe divi uye wozoisa pamusoro kuti ubike kune rimwe divi.
9. Fry kusvika dzatsvukirira kumativi ese.
10. Bvisa mupani uye ushumire kupisa.
- 1. Mafuta emastarda anofanira kunge ari kupfungaira usati watsvaira.
- 2. Kunyangwe pachinyakare dhishi iri rakadzika-kuomeswa, unogona zvakare kudzika fry kana ovhillini zvidimbu zveyiplantplant.
- 3. Kana iwe uchida kuti marapukisi awedzere kutsetseka, zora hupfu hwemupunga pairi.
- Kushumira Saizi - 2 zvidimbu
- Makorori - 300 cal
- Mafuta - 15 g
- Mapuroteni - 3 g
- Carbohydrate - 27 g
- Fiber - 0.6 g
Nhanho Nhanho - NZIRA YOKUTANGA NAYO BHAJA
1. Cheka chakatangwa (biringanya) muzvidimbu zvakakora zvedenderedzwa.
2. Tumira mundiro.
3. Wedzera munyu.
4. Wobva wawedzera turmeric poda uye tsvuku chilli upfu.
5. Sanganisa zvakanaka uye uone kuti zvinonhuwira zvakazorwa zvakanaka pazvidimbu zvese zvakatanga.
6. Pisai mafuta emastard mupani yekutsvaira.
7. Kana ichingopfungaira, wedzera zvidimbu zvakatangira imwe mushure meimwe mumafuta.
8. Fry kune rimwe divi uye wozoisa pamusoro kuti ubike kune rimwe divi.
9. Fry kusvika dzatsvukirira kumativi ese.
10. Bvisa mupani uye ushumire kupisa.
