Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Medvedev anodhonza kubva kuMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kana iwe wakacherekedza, vacheche vese vanotanga kudzidza kukambaira vasati vadzidza kumira uye kufamba. Tese takatanga kukambaira patakauya panyika pano. Uye hongu, kukambaira kwakanakisa kurovedza muviri futi!
Chiito chekukambaira chinobata mhasuru zhinji muviri wese uye chinosimbisa dzimwe mhasuru dzakakomberedza musana wako, mapendekete, chiuno, magokora, mawoko nemaoko futi.
Uyezve Verenga: Maitiro Ekufamba Kurudyi Kuti Uderedze Kurema
Muchokwadi, zvakare inovandudza hunyanzvi hwemotokari. Kana iwe uri kutungamira mararamiro ehupenyu, mizhinji yemhasuru mumuviri inorasikirwa nesimba ravo uye inopera simba. Asi kukambaira kwekurovedza muviri kunogona kubatanidza muviri wako wese uye kunatsiridza hutano hwako. Kunyanya, iko kurovedza muviri kunovandudza musculo-skeletal hutano.
Uyezve Verenga: Maitiro Ekuita Varimi Famba Workout
Kukambaira kuri nyore. Fungidzira iwe uri mucheche uye ingo kukambaira pasi zvishoma nezvishoma kwemaminetsi mashoma. Kana muviri wako uchinge wajaira kukanganisa, iwe unogona kuyedza misiyano yakawanda kuti uwedzere maitiro. Iwe unogona zvakare kuwedzera zviyereso kuti uwedzere dambudziko. Ikozvino, heano mashoma mabhenefiti ekukambaira kurovedza muviri.
Uyezve Verenga: 11 Kudzidzira Kunowedzera Ma curves
Chenjedzo: Pasina kubvunza chiremba wako, usaedze iyi yekurovedza muviri sezvo yako yazvino hutano mamiriro uye yekurapa nhoroondo inofanira kukubvumidza iwe.
Batsirwa # 1
Kukambaira kunowedzera kubatana kwako. Kana iwe uri mumitambo, izvi zvinogona kukubatsira kuti uite zvakanaka. Zvakare, muhupenyu hwako hwezuva nezuva, zviitiko zvese zvinoita kunge zvisina basa kana kubatana kwako kuri pamwe kuri nani.
Batsirwa # 2
Iwo majoini uye mhasuru dzakakomberedza mapfudzi ako zvinoramba zvichishanda uye zvinoshanda mushe. Mutsara wepelinha unowana kugadzikana uye simba.
Batsirwa # 3
Maoko ako nemapendekete zvinokudziridza hunyanzvi hwekutakura uremu uye kuuchinjisa nemazvo pasina kukuvara.
Batsirwa # 4
Kana ikaitwa nguva dzose, inoshanduka kuita yako koriori yekupisa zviitiko zvezuva iri. Unogona kuzviita chero kupi. Nguva dzese dzaunokambaira, zvese zvinokatyamadza mumuviri wako zvinobva zvave zvimiro uye mhasuru dzako dzinotanga kushanda pamwechete. Nezuva rega rega rinopfuura, muviri wako unowedzera kushanda.
Batsirwa # 5
Kukambaira kunoshanda seyakazara muviri yekurovedza muviri sezvo ichiwedzera simba mumhasuru, mapfupa uye zvinyama zvinobatana zvehudyu, musana, mapfudzi, maoko uye kunyange makumbo.
Uyezve Verenga: Sei Uchinwa Mvura Kubva Mumidziyo Yemhangura?
Batsirwa # 6
Kukambaira kunowedzera simba rekufungisisa. Pfungwa dzako dzinowanzo mhanyisa. Tsandanyama dzako dzinokwanisa kuchinjika nekufamba nekukurumidza. Zvakare, zviuno zvako nemapfudzi zvinoshanda pamwechete pamwe nekubatana zvirinani. Izvi zvinoderedza njodzi yekukuvara iwe uchiita zviitiko zvehupenyu hwako hwezuva nezuva.
Batsirwa # 7
Ichi chiitiko chinodzoreredza sisitimu yenjodzi uye kunoderedza kunetseka kwako zvakare. Simba rako rese, kubatikana, kufunga kwepfungwa uye mhinduro yemuviri wako kunetseka ichavandudza. Kukambaira kunowedzerawo moyo wako.
