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Hutano Wellness Wellness oi-Amrisha Na Raira Sharma | Yakabudiswa: Chitatu, Ndira 9, 2013, 17:05 [IST] Tinowana zvitoro zvakawanda zvinotengesa muto wenzimbe. Iwe unogona kushamiswa kuziva kuti iyo muto wakatorwa wemiti yenzimbe ine zvakawanda zvakanaka zvehutano. Sezvo mutambo wekukohwa wave patiri, nzimbe dzinowanzo kuwanikwa mumhuri yega yega. Nekudaro, pachinzvimbo chekukanda zvimiti zvemudonzvo mushure memutambo wapera, unogona kuzvikuya kuita muto uye kunakirwa nezvakawanda zvakanaka zvehutano. Zvichienderana nemhando dzakasiyana dzenzimbe uye nevhu, zvakanakira muto wakatorwa unogona kusiyana. Zvisinei, nzimbe ipfuma sosi yezvicherwa, mavitamini uye antioxidants. Tarisa...
Hutano mabhenefiti emuto wenzimbe:
Inobata jaundice: Muto wenzimbe mushonga wepanyama wekurapa jaundice. Jaundice ndiyo yero pigmentation paganda uye membranes izvo zvinokonzereswa nekuvapo kwebillirubin muropa. Kushanda kwechiropa kushanda uye kuvharika bile ducts ndizvo zvinokonzeresa jaundice. Kuti umhanyise kupora, iva nemagirazi maviri emuto wenzimbe ne lime nemunyu.
Zvirwere: Hutachiona hwakawanda senge dysuira, weti turakiti hutachiona, hosha dzinopfuudzwa pabonde uye kuzvimba mudumbu (nzira yekugaya) kana moyo unogona kurapwa negirazi remuto wenzimbe.
Itsvo mabwe: Iyi ndiyo imwe yemabhenefiti anobatsira muto wenzimbe. Itsvo matombo anowanzo kuumbwa nekuda kwekushaya mvura uye kugara uchinwa mvura kunobatsira kuputsa mabwe muitsvo. Imwai zvinwiwa zvakawanda uye zvakare mune muto wenzimbe sezvo unotyora matombo kana kuanyungudutsa.
Yakanaka kune vane chirwere cheshuga: Nzimbe ine hutano kune vane chirwere cheshuga sezvo isina shuga yakapusa. Iyi imwe nzira iri nani yeshuga mbishi kana zvinotapira zvekugadzira. Saka, kana iwe uri pane uremu hwekudya kana cheshuga, iva neshuga yemashuga. Iyo jisi mabhenefiti nekuchengeta eropa glucose mazinga akaenzana.
Zvakanakira hutano: Nzimbe ine bhangi remavitamini nemamineral ayo anobatsira muviri. Muto wenzimbe wakazara nefosiforo, iron, potasium, calcium uye magnesium kungodudza mashoma. Zvidzidzo zvakaratidza kuti muto wenzimbe unogona kubatsira kupora kurasikirwa kwemavhitamini izvo zvinoitika nekuda kwekukanganisa febrile kunge fivhiri.
Kutonhora, dzihwa uye kurwadziwa pahuro kuporesa: Kana iwe uchifunga kuti majusi anogona kukuvadza pahuro kana kutonhora saka unenge warasika. Muto wenzimbe unobatsira kurapa huro, dzihwa nechirwere.
Inodzivirira kenza: Nekuda kwehunhu hwayo hwealkali, muto wenzimbe unodzivirira gomarara, kunyanya kugwadama, colon, gomarara kana gomarara repazamu.
Kudzoreredza: Vanhu vazhinji havamwi mvura yakawanda uye vanotambura nekushaya mvura. Kuchengetedza mvura mumuviri, ivai nemuto wenzimbe. Kunyangwe panguva yezhizha, unogona kutonhodza kupisa muviri nekuve negirazi renzimba nguva dzose.
Aya ndiwo mashoma mabhenefiti ehutano ekunwa juzi yenzimbe. Unofarira muto wenzimbe here?
