Bhenefiti YeRadish Kune Ganda & Bvudzi Uye Maitiro Ekushandisa

Mazita Akanakisa Evana

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Radishi hausi muriwo unofarirwa nevanhu vakawanda. Muriwo uyu, unoshandiswa zvakanyanya sesaradhi, unodyiwa nekuda kwehutano hwakawanda. Asi izvo vazhinji vedu tisingazive ndeyekuti radish isimba-rakazara-miriwo ine zviwanikwa zvakakosha kubatsira ganda redu nemvere.

Nyaya yekushandisa radish inogona kusimbisa ganda redu uye bvudzi uye inobatsira kugadzirisa dzakasiyana nyaya dzerunako. Akapfuma mumavhitamini A uye C, radish inosimbisa uye inomutsidzira ganda. Iine zvicherwa zvakaita secalcium, potasium, phosphorus nezvimwe, uye mapuroteni uye faibha zvinoshanda zvinoshamisa paganda rako nebvudzi. ^{[1] [piri]}

Zvakare, iyo inorwisa mabhakitiriya uye antioxidant zvivakwa zve radish zvinoita kuti ive chinhu chakanakisa chekuisa mune yako yerunako hutongi. ^[3]

Zvakanaka, ikozvino zvatinoziva kushamisika kwechinhu chinoumba radish, ngatione kuti iwe unogona sei kuisa radish mune yako yakanaka tsika. Asi zvisati zvaitika, kutarisa nekukurumidza pane akasiyana mabhenefiti radish anofanira kupa kune redu ganda uye nevhudzi.

Bhenefiti YeRadish Kune Ganda & Bvudzi

• Inoita kuti ganda riome.
• Inochenesa uye inoshatisa ganda.
• Iyo inodzivirira akasiyana ganda kusagadzikana.
• Inobatsira kubvisa acne.
• Inobata nhema.
• Inowedzera kupenya kwechisikigo paganda.
• Iyo inodzivirira bvudzi kudonha.
• Inobatsira kusimudzira bvudzi kukura.
• Inobatsira kurapa dandruff.
• Inowedzera kupenya kubvudzi rako.

Mashandisiro Ekushandisa Radish Kune Ganda

1. Nezve acne

Kugara uchishandisa radish kunogona kubatsira kubata acne sezvo iine antioxidant uye antibacterial zvivakwa zvinodzivirira ganda kubva kune yakasununguka radical kukuvara uye kubvisa tsvina uye tsvina kubva paganda.

Zvinoshandiswa

• 1 tsp radish mbeu
• Mvura (sezvinodiwa)

Nzira yekushandisa

• Gaya mhodzi dzemashizha kuitira kuti uwane hupfu.
• Wedzera madonhwe mashoma emvura kwairi uye simbisa uchienderera mberi kugadzira pasita.
• Isa pasita kumeso kwako.
• Siya riite kusvika raoma.
• Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.

2. Yekupa mvura mvura paganda

Iyo yemvura yakakwira zvemukati radish inochengetedza ganda riine hunyoro, hunyoro uye hushoma. Mafuta eAlmond anoita seanosemesa uye anokiya hunyoro muganda [5] apo iyo lactic acid iripo mu yogati inovandudza kugadzirwa kweganda uye inodzivirira zviratidzo zvekukwegura senge mitsara yakanaka uye kuunyana. ^[6]

Zvinoshandiswa

• 1 tbsp radish (grated)
• & frac12 tsp yogati
• Madonhwe mashanu emafuta emuarumondi

Nzira yekushandisa

• Muchidimbu, wedzera radish yakagadzirwa.
• Wedzera yogati kwariri uye nekupa kurunga kwakanaka.
• Chekupedzisira, wedzera maalmond mafuta uye sanganisa zvese pamwe chete mushe.
• Isai musanganiswa kumeso nemutsipa.
• Siya iri kwemaminitsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.

3. Kune matema

Vitamin C iripo muRadish inopa hutano paganda uye inozorodza ganda rako kurwisa nyaya dzakadai semablackheads, mapundu nezvimwe.

Ingredient

• 1 tbsp radish juice

Nzira yekushandisa

• Wedzera radish juice mumudziyo.
• Soak a cotton pad mairi.
• Uchishandisa iri donje bhora, isa radish muto kunzvimbo dzakakanganiswa.
• Siya iri kwemaminitsi makumi maviri.
• Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.

4. Yekutora

Radishi idura rezvakakosha zvinovaka muviri zvinobatsira kujekesa ganda rako. Lemon ndiyo imwe yezvakanakisa zvinoshandiswa kubvisa suntan uye kupenya ganda. ^[7] Maorivhi anochengetedza ganda rakanyoroveswa uye rinonyatso chengetedza ganda kubva kune inokuvadza UV mwaranzi. ^[8]

Zvinoshandiswa

• 1 tbsp radish (grated)
• & frac12 tsp muto wemonimu
• 4-5 madonhwe emafuta emuorivhi

Nzira yekushandisa

• Muchidimbu, wedzera radish yakagadzirwa.
• Wedzera muto wemonimu kwairi uye uipe musanganiswa wakanaka.
• Tevere, wedzera mafuta omuorivhi uye sanganisa zvese pamwe chete mushe.
• Nyorovesa kumeso kwako zvishoma.
• Isa musanganiswa kumeso nemutsipa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare uye pat pakaoma.

5. Kuburitsa ganda

Oats exfoliate ganda kubvisa maseru eganda akafa uye tsvina. Kunze kwezvo, ine-anti-anogumbura zvinhu ayo anonyaradza ganda rakatsamwa. ^[9] Muchena wezai akapfuma mumapuroteni anozadza ganda uye anodzivirira akawandisa kugadzirwa kwemafuta muganda.

Zvinoshandiswa

• 1 tbsp radish juice
• 1 tbsp oatmeal powder
• 1 zai chena

Nzira yekushandisa

• Muchidimbu, wedzera radish juice.
• Kune izvi, wedzera iyo oatmeal powder uye ipe yakanaka kurunga.
• Wedzerai zai jena kwariri uye whisk zvese pamwe chete mushe.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Zvinyoro nyoro kumeso kwako mukutenderera tenderera kwemasekondi mashoma.
• Rinisa iyo gare gare.

Mashandisiro Ekushandisa Radish Kune Bvudzi

1. Yekurapa dandruff

Iyo inorwisa mabhakitiriya eiri radish inochengetedza mabhakitiriya anokonzeresa kudzikira uye nekudaro anobatsira kuchengetedza ganda remusoro rine hutano.

Ingredient

• Radishi

Nzira yekushandisa

• Gadzira uye gadzira iyo radish. Simbisa iyo grated radish kuti uwane iyo muto.
• Dhidza bhora rekotoni mumuto we radish.
• Isa radish muto pachikanda chako uchishandisa iri donje bhora.
• Peta musoro wako uchishandisa tauro.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo gare gare.

2. Yekukura kwebvudzi

Dema radish inozivikanwa kwazvo neayo bvudzi bhenefiti. Kugara uchishandiswa mutema radish muto kunogona kubatsira kusimudzira bvudzi kukura.

Ingredient

• Dema radish

Nzira yekushandisa

• Gadzira uye gadzira iyo radish. Simbisa iyo grated radish kuti uwane iyo muto.
• Zvinyoro nyorova muto uyu pese paganda rako.
• Vhara musoro wako uchishandisa tauro.
• Siya iri kweawa imwe.
• Sukurudza kure kunyatsoshandisa mvura.
• Shampoo senguva dzose.

1. [1]Banihani S. A. (2017). Radish (Raphanus sativus) uye Chirwere cheshuga, zvinovaka muviri, 9 (9), 1014. doi: 10.3390 / nu9091014
2. [piri]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Proximate kuumbwa, zvicherwa uye mavitamini zvemuriwo wakasarudzwa miriwo yakasimwa muPeshawar. Jenari yeChemical Society yePakistan, 33 (1), 118-122.
3. [3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Antioxidant zvikamu zve radish nhungirwa (Kaiware-daikon), Raphanus sativus L.Jenali wezvekurima uye chikafu chemakemikari, 51 (27), 8061-8066.
4. [4]Lee, W.A, Keupp, G. M., Brieva, H., & Warren, M. R. (2010). Patent Chikumbiro Nha. 12 / 615,747.
5. [5]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi. Ma Complementary Therapies muClinical Practice, 16 (1), 10-12.
6. [6]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetiopic lactic acid. Journal yeAmerican Academy yeDermatology, 35 (3), 388-391.
7. [7]Smit, N., Vicanova, J., & Pavel, S. (2009). Iyo yekuvhima kwechisikigo ganda rinochenesa vamiririri.International magazini yemamorekuru sainzi, 10 (12), 5326-5349. doi: 10.3390 / ijms10125326
8. [8]Kaur, C. D., & Saraf, S. (2010). In vitro zuva kuchengetedza chinhu kugadziriswa kwemakwenzi emafuta anoshandiswa muzvizoro.Pharmacognosy research, 2 (1), 22-25. doi: 10.4103 / 0974-8490.60586
9. [9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mune dermatology: ongororo pfupi. Indian Journal yeDermatology, Venereology, uye Leprology, 78 (2), 142.

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