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Surya Namaskar ndomumwe weanonyanya kuzivikanwa uye anozivikanwa basa reyoga. Izvo chaizvo zvakadzokera kunguva yeVedic, uye pakave paine mareferenzi mazhinji nezve mabhenefiti aSurya Namaskar muVedas. Surya Namaskar chaizvoizvo zvinoreva 'Kukwazisa kwezuva' chiitiko chezuva nezuva chinoitwa nemaHindu kune Mwari wezuva kuitira kuchengetedza hupenyu hune rugare uye hunobudirira. Inosanganisira gumi nembiri, uye kupedzwa kweiyi gumi nemaviri kunoonekwa kaviri kutenderera.Kunze kweizvi, zvakare iri chikamu cheAditya Hridayam, imwe tsika yekare. Sage Agastya akadzidzisa izvi kuSri Rama pamberi pehondo yake naRavana mubhuku raRamayana. Kunyangwe iyo Surya Namaskar ine chirevo chakasimba kwazvo chechiHindu, haichisiri kuitiswa chete nemaHindu. Zvakanakira iyo Surya Namaskar yakapararira kure nekure, nevadzidzisi pasirese vachizvidzidzisa kune vadzidzi vavo futi.
Ngatitarisei nezve mabhenefiti akagoneswa neunyanzvi hwechinyakare muhupenyu hwako hwemazuva ano.
Kuomarara Kwemangwanani - Vangani vedu vakamuka mangwanani vaine majoini akaomarara nemapfudzi anonzwa kuomarara? Maminetsi gumi neshanu eSurya Namaskar mangwanani ega ega anogona kukuita kuti unzwe kushanduka uye kubvisa kuomarara kwemuviri zvakare!
Sharp uye Simba - Surya Namaskar anorwisa kuneta uye anovandudza kutarisisa. Iwo akapfugama uye anotendeuka akakwana kuve nechokwadi chekuti muviri wako nepfungwa zvinonzwa kutsva.
Kudzvinyirira - Dzidzira Surya Namaskar manheru kuti uzvidzivirire iwe mushure mekushanda kwezuva rakaoma. Kunyangwe mashoma maseti eiyo yoga anogona kudzikamisa pfungwa dzako uye kukuita kuti unzwe kushingaira uye wakanaka!
Kugaya - Imwe bhenefiti ye Surya Namaskar ndeyekubatsira iyo yekugaya system. Mune ino nguva yechikafu chinokurumidza uye kuverenga kuverenga kudya, kwakawedzera matambudziko ekugaya senge gastric, acidity, kuzvimbirwa etc. Surya Namaskar inova nechokwadi chekuti hausisina kunzwa kwakazvimba zuva rese.
Mamiriro - Vazhinji vedu tinoshandiswa kushandisa anosvika gumi kusvika gumi nemaviri maawa pamberi pekombuta mazuva ese, zvichitungamira kune yakatsiga zvakanyanya mamiriro, izvo zvinokuvadza zvakanyanya mukufamba kwenguva. Iwo anotambanudzwa muSurya Namaskara anoita kuti chikamu chega chemuviri wedu chichifamba zvine mutsindo. Izvi zvinowedzera kuyerera kweropa mumuviri uye zvinogadzirisa marwadzo emuviri.
Saka enda kumberi, tenzi iyi yakapusa yoga matekiniki kuti utungamire hwakawanda hune hutano uye hunoshanda hupenyu.
