Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Iyo pancreas inokwanisa kuburitsa ma enzymes, ayo anokanganisa dumbu acid. Inodzivirirawo ma enzymes kubva kukuvara. Iwo ma enzymes anobatsira mukutyora chikafu, kuti muviri ugone kuchipinza.
Kupfuurirazve, pancreas zvakare ine kugona kuburitsa insulin inobatsira kudzikisa BP. Kana paine chero dambudziko nepancreas yako, saka mamwe ese mabasa anozokanganiswa zvakanyanya.
Ichi chinyorwa chinobata nezvakanakisa zvekudya zvepancreas, izvo zvinodiwa kuti utarisire rwatata. Izvi zvekudya zvinotarisirwa kuchengetedza nekusimudzira rwatata. Nekudaro, kana wanga uchinetseka kuti ndezvipi zvakanaka zvekudya zvepancreas, saka unofanirwa kuenderera mberi nekuverenga zvimwe.
Izvi zvekudya zvakakosha kusimudzira mashandiro epancreas. Kudya chikafu chine hutano kurwatata ndicho chinhu chakanakisa chaungaite. Kuchengeta izvo mundangariro, chinyorwa ichi chinokubatsira iwe kuti uwane iyo yepamusoro yepamusoro yezvikafu zvepancreas.
Verenga zvakare: Nyore & Dzinoshanda Nzira Kudzora Chirwere cheshuga
Tsvaga kuti uzive nezve yakanakisa chikafu chepancreas.
1. Michero:
Ma berries ndiwo manyuko epamusoro ema antioxidants ayo anobatsira mukuwedzera kushanda kwepancreas. Ma berries anobatsirawo mukurwisa iyo yemahara radical kukuvara, chinova chikonzero chepamusoro cheiyo oxidative kusagadzikana mupancreas.
2. Cherries:
Cherries ane huwandu hwakawanda hwe perillyl doro, chinova chigadzirwa chinodzivirira kuitika kwekenza yepancreatic. Izvo zvinobatsirawo mukuvandudza hutano hwedu hwese. Inotorwa seimwe yezvakanakisa chikafu chepancreas.
3. Garlic:
Garlic inokwanisa kudzivirira nekusimudzira iyo pancreatic basa, sezvo iine yakanyanya kukwirira sulphur, selenium, arginine, oligosaccharides uye flavonoids.
4. Sipinachi:
Sipinachi ipfuma yakawanikwa yeVitamin B uye iron, izvo zviri zviviri zvinoonekwa sezvinhu zvakakosha mupancreas.
5. Yogati:
Yogurt ine huwandu hwakakura hweprobiotiki iyo inochengetedza iyo yekugaya system uye pancreas ine hutano. Inokurudzirwa kuti uende yogati isina mafuta.
6.Mahowa:
Howa hune huwandu hwehuwandu hwezvinhu zvinovaka muviri uye hunofungidzirwa kuti ndiyo yakanakisa pancreas, sezvo iine selenium, fiber, potasium uye vhitamini D.
7. Broccoli:
Broccoli ine flavonoid inonzi apigenin iyo inokwanisa kudzivirira zvinyama zvepancreas. Icho chimwe chepamusoro chepancreas-chinosimbisa chikafu.
8. Mazambiringa Matsvuku:
Mazambiringa matsvuku akatsigira mapancreas makuru, sezvo achifumiswa nemavitamini akawanda, zvicherwa uye zvimwe zvakakosha zvinovaka muviri. Ivo vanoonekwa seimwe yezvakanakisa chikafu chepancreas.
9.Mapatata Anonaka:
Mbatatisi inotapira ine beta-carotene, inova antioxidant yakasimba inotsigira rwatata.
10.Madomasi:
Madomasi ndiwo manyuko makuru eVitamin C uye lycopene, ayo anozivikanwa kuve ane simba antioxidants. Ivo vanobatsira kuchengetedza uye kuwedzera iyo pancreatic hutano.
