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Kudzora kubereka ndeimwe yeanonyanya kutsvaga kuraira kubva kune vechidiki vaviri muhukama. Vakaroora kana neimwe nzira, kubata pamuviri kunogara kuri kumusoro kwepfungwa dzavo kuti vadzivise nhumbu isina kurongwa uye neimwe nzira kudzivirira maSTD. Kune nzira dzakasiyana-siyana dzekudzivirira nadzo vakadzi nevarume dzinobatsira mukudzivirira kubata nhumbu zvakanyanya. Nehuwandu hwevanhu huri kuwedzera munyika medu, kukosha kwekudzivirira nhumbu pakati pevakaroorana kwakawana mukurumbira wakawanda.
Sarudzo dzekudzivirira nhumbu dzinogona kuwanikwa nevarume nevakadziwo zvavo kudzivirira kubata pamuviri. Varume vanogona kusarudza kubva pakuzvinyima, kondomu, kunze, vasectomy uye nzira dzekudzora senzira dzekudzivirira kubata pamuviri. Nzira yega yega ine nhanho dzakasiyana dzekubata uye kushandisa. Nzira dzese dzekudzivirira nhumbu hadzina 100% yakachengeteka maererano nehutachiwana uye ine imwe pesenti yenjodzi inobatika mukudzivirira nhumbu isina kurongwa. Iwe unofanirwa kutora matanho uye kuve wakagadzirira kuitira kusabudirira kwenzira idzi.
Imwe neimwe nzira yekudzivirira pamuviri inowanikwa kuvarume ine madhairekitori ayo anouya nechigadzirwa chehunyanzvi chinoda hutungamiriri hwehunyanzvi kuti hubudirire. Kunyangwe yekudzivirira kubata semakondomu ane kutenderera kwe3% nekuda kwekukanganisa kwekugadzira kana nekuda kwemikana yekutyoka panguva yechiito. Nyevero dzakadai dzekuchengetedza dzichataurwa papakeji kuti iwe ugone kugadzirira kune chero inosuruvarisa mhedzisiro. Dzimwe nzira dzekudzivirira kubata pamuviri senge kuburitsa kunze kana kubvisa zvinenjodzi uye zvine huwandu hwakaderera hwekuita.
Heano mamwe ekudzivirira kubata kwevanhurume zvakadzama:
Kuzvibata: Kurega senzira yekudzivirira nhumbu ndiyo fomu inoshanda zvakanyanya nekubudirira kwe100%. Iyi nzira iri nyore kutaurwa pane kuita inoda simba repamusoro kubva kune vese vadikani vanobatanidzwa muhukama kuti vadzivise kubata pamuviri. Sezvo kusangana pabonde kwakabatana chikamu chehukama hupi nohupi hwakanaka, kurega pazviri kunoda simba rakawanda. Mumwe anogona kushandisa matoyi kuti aregedze kusangana pabonde nevakaroorana kana kuwirirana bonhora kupfuudza chaiko kupinda.
Makondomu: Idzi ndidzo nzira dzakakurumbira dzekudzivirira nhumbu idzo dziri nyore kuwana nekushandisa. Inoshanda zvakanyanya nemikana yekundikana yakadzika kwazvo kana ikashandiswa nemazvo nekudzivirira. Mazhinji emafaro erudo rwepedyo anogona kunakidzwa nemakondomu, kuchichiita sarudzo inozivikanwa sekudzivirira nhumbu. Izvo zviri nyore kushandisa kutakura kutenderedza zvichiita kuti zvive nyore sarudzo inowanikwa nguva dzese.
Outercourse: Iyo imwe nzira inogona kushandiswa nevarume kudzivirira kubata pamuviri kune mumwe wavo. Inosanganisira kuita kwakawanda kwerudo kunoitwa pabonde kunze kwekupinda chaiko. Izvi zvinodzivirira mikana yekuzvitakura ne100% sekureba sekutorwa kwekudzivirira kunzvenga kupinza netsaona kana kubuda ejaculation munharaunda mudunhu.
Kubvisa nzira: Iyo inozivikanwa zvakare se 'dhonza kunze' nzira, inonzi ine 4% kutadza chiyero. Iyi inzira inosanganisira kuburitsa hurume kunze kwemukadzi nekubuditsa kana kubvisa panguva yekubuda. Izvi zvinodzivirira urume kuti usapinda kuti ubereke zai. Kune yakawanda njodzi uye mikana yekukanganisa mune iyi nzira.
Vasectomy: Vasectomy inzira yekuvhiya inodimbura, inovhara, kana inovhara iyo 'vas deferens'. Kunyangwe vasectomy inogona kudzoserwa dzimwe nguva, hazviwanzo kuitika. Vasectomy, sedzimwe nzira dzekudzivirira mbereko, inoonekwa senzira yekudzivirira kuberekwa zvachose. Iyo inosarudzwa mune zvakanyanya zviitiko apo murume ari mumufananidzo ane chokwadi nezve kusave chikamu chechero mwana kuberekwa mune ramangwana.
Nguva yakachengeteka: Kuchengeta nguva kutenderera kufungidzira nguva dzakachengeteka uye kurega kusangana pabonde panguva imwe yakaorera mumwedzi yekuenda kumwedzi kunobatsira mukuderedza njodzi yekubata. Varume vanogona kurara nemumwe wavo panguva dzakadai dzekubereka vachishandisa dziviriro sekondomu kana kushandisa nzira yekurega.
