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Iwe unonzwa here kuti yako yekufamba mangwanani chikamu chiri kunetesa uye kunetesa? Zvino, inguva yekuti iwe ufunge nezvenzira dzekuita kuti ive chiitiko chine hutano kuti uwane mibairo iri nani.
Izvi hazvizongokubatsire iwe kuti utange yako yekufamba chikamu uine izere nesimba, asi zvakare kubatsira kuchengetedza kumusoro kwesimba mukati menguva yacho.
Ita mangwanani ako kufamba zvakanaka-kwakarongwa uye kwakaitwa zvakanaka kurovedza muviri. Sechikamu cheichi, iwe unofanirwa kunzwisisa izvo zvekudya zvaunofanira kudya usati mangwanani kufamba. Iwe unofanirwa kuve neruzivo rwakajeka rwekuti chii chinogona kutora muviri wako uye kuti uchafamba kwenguva yakareba sei.
Hutano Bhenefiti Yemangwanani Kufamba
Ronga chikafu chakaringana kutora usati watanga zuva rako nekufamba kwemangwanani. Pane zvakawanda zvinhu zvaunofanira kufunga nezvazvo. Paunenge uchitarisa pakurasikirwa nehuremu, iyo yekudya macalorie inofanirwa kunge iri nzira shoma pane izvo zvatsva.
Panguva imwecheteyo, chikafu chinofanirwa kupa chakaringana chakaringana iko kwekutanga kushanda kwemuviri.
Kuchengeta aya mapoinzi mupfungwa, tsvaga chikafu chakanakisa chekudya usati wafamba mangwanani. Kudya kune hutano kunobatsira zvakare kuti uwanezve uye uvakezve muviri wako mushure mekudzidzira.
Izvi zvinotevera zvikafu zvishoma zvekudya usati wafamba mangwanani. Sarudza chikafu chakanakira muviri wako kuti uite mangwanani ako kufamba chiitiko chine hutano.
Hafu izere
Chengetedza dumbu rako hafu izere. Kufamba usina chinhu mudumbu uye wakazara dumbu miitiro yakaipa. Kuva nechikafu chidiki ingangoita maminetsi makumi matatu ndiyo yakanyanya kunaka sarudzo. Kana iwe uri kutsvaga kuve nekudya kukuru usati wafamba, ita shuwa kuti izvi zvinoitwa 3-4 maawa usati wamhanya.
Nzira Dzakanaka dzekutora Kufamba paGrass
Chikafu Chidiki
Sanganisira chero chikafu chinokurumidza kugaya mumangwanani ako zvekudya. Chimwe chezvakanakisa chikafu chekudya usati wafamba mangwanani zvibereko. Zvibereko zvakaita sepineapple, apricots, banana, mango uye manwiwa sarudzo dzakanaka. Vane makabhohaidhiretsi uye mafuta mashoma kwazvo. Izvi zvinokupa iwe simba rakaringana, asi hazvizokonzere kuwedzera kuwedzera uremu.
Kudya Kwakaringana Kudya
Tora chikafu chakaringana chakaringana 1-2 maawa usati watanga kufamba kwako kwemangwanani. Kudya uku kunofanirwa kungove nehafu chete yecalorie iwe yaunosarudza kupisa. Saka kana iwe uri kuronga kupisa mazana mazana emazana macalorie, iwe uchafanirwa kudya zvishoma pane mazana matatu macalorie. Sarudzo dzakanaka dzemhando idzi dzechikafu chekudya usati wafamba mangwanani michero, yogati, oatmeal, zviyo, miriwo mbishi, mukaka kana muto wemiriwo.
Fluids
Fluid yakakosha sosi sosi kana iwe uchifunga nezvekudzidzira kwemangwanani. Kugara hydrated kwakakosha kwazvo panguva yekufamba kwemangwanani. Ukawedzera kuwedzerwa mvura, kurovedza muviri kwako kunenge kuri nyore uye kuchinyanya kushanda. Ivhareji yemakumi matanhatu nemakumi maviri emvura emvura, maawa maviri kusvika pamberi pekufamba ndeyechokwadi kukupa mhedzisiro iri nani.
Carbohydrate
Paunofamba nedumbu risina chinhu, une chokwadi chekutarisana nekuneta, kupera simba uye dzungu. Izvi hazvizokutenderi kuti ushande nemazvo. Carbohydrate chikafu chakapfuma inzira dzakanaka senge chikafu chingave usati mangwanani kufamba. Izvi zvinokubatsira iwe kuwana zvakakwana simba.
Idya chikafu chine hutano usati waenda kunofamba mangwanani kuti upe huni hunokwana kumuviri wako.
