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Munyika yanhasi umo isu tese tine mapurogiramu akawandisa, isu hatiwane nguva yakakwana yekuzvipira kushambidzika. Asi, kushandisa imwe nguva kuchengetedza ganda rine hutano uye vhudzi hazvibatsire chete mukuzvichenesa isu pachedu asiwo zvinowedzera kuzvishingisa kwedu.

Ehezve, kushandisa iwo akapamhama akasiyana ezvigadzirwa zvakagadzirwa-zvakagadzirwa zvinowanikwa mumusika zvinogona kuchengetedza nguva yako asi zvinogona kunge zvisinganzwike kuve zvine musoro kune vazhinji vedu. Naizvozvo mune ino chinyorwa, tichave tichitaurira kune mamwe echisikigo epamba-akagadzirwa kumeso mapakeji iwe aunogona kushandisa kuti uwane rinopenya ganda nyore kumba. Zvakare, aya ekumeso mapakeji anogona kushandiswa panguva yehusiku nguva pfupi usati warara.

Ngatitarisei maitiro ekugadzira uye kushandisa aya ehusiku kumeso masiki ekupenya ganda.

1. Oatmeal Chiso Rongedza

Oats inoonekwa seimwe yeakanakisa zvigadzirwa kuti zvishandiswe paganda nekuda kwenzvimbo dzayo dzinoshanda. Iyo antioxidant uye inorwisa-kupisa zvivakwa iyo yainayo inovandudza ganda uye inodzivirira ganda kubva kuzvirwere zvakawanda uye kuzvimba. ^[1]

Zvinoshandiswa

• 2 tbsp oats pakarepo
• 1 tsp uchi
• 2-3 madonhwe emuto wemonimu

Maitiro ekuita

• Tora ndiro yakachena uye wobva wawedzera oats ipapo mairi.
• Nhanho inotevera ndeyekuwedzera huchi hwakasvibira uye madonhwe mashoma eiyo nyowani yakasvinwa muto wemononi
• Sanganisa zvese zvinosanganiswa nerubatsiro rwechipunu kuti gadzira-senge sora.
• Kutanga kuisa pasuru iyi pane yakacheneswa kumeso nemutsipa.
• Rega iyo paki iome uye iwe unogona kuibvisa nekukwesha zvinyoronyoro nezvigunwe zvako.
• Pakupedzisira, geza nemvura inotonhora uye woma.

2. Mukaka Cream Face Rongedza

Mukaka wemukaka une lactic acid iyo inobatsira mukuchengetedza ganda rine hutano uye revechidiki nekubvisa maseru eganda akafa. Nekudaro kuisa mukaka kumusoro kunopa kupenya kwepanyama kune ganda. ^[piri]

Zvinoshandiswa

• 1 tbsp mukaka wemukaka
• 1 tsp yakachena ruva mvura

Maitiro ekuita

• Muchidimbu, wedzera mukaka wemukaka uye imwe nyowani yakasimuka mvura.
• Sungai zvese zvinoshandiswa kuti mugadzire wakatsetseka uye wakapfava.
• Isa izvi kumeso kwako zvakaenzana uye uzvisiye kwemaminitsi gumi nemashanu.
• Mushure memaminetsi gumi nemashanu unogona kuigeza nemvura inodziya.

3. Vitamin E Capsule Face Rongedza

Vitamin E inobatsira pakurapa zvinokuvadza paganda nekuimutsiridza nekuda kweayo antioxidative uye anti-kupisa hunhu. Inodzivirirawo ganda rako kubva kunyangwe kukuvara kweUV kunokonzerwa paganda. ^[3]

Zvinoshandiswa

• 2-3 vhitamini E capsules
• 1 tsp yakasimuka mvura

Maitiro ekuita

• Zvese zvaunoda kuti uite kutema mapiritsi evhitamini E uye kudira mafuta mundiro.
• Wedzera madonhwe mashoma emvura yakachena mumudziyo.
• Sanganisa zvese zvinoshandiswa zvakanaka.
• Shamba kumeso nemutsipa zvakakwana uye zvinyoronyoro kukwiza paketi iyi zvakaenzana.
• Mirira kwemaminitsi gumi nemashanu.
• Gare gare sukurudza kubva zvakajairika mvura.

4. zai chena kumeso kurongedza

Kuve wakapfuma sosi yeproteine, mazai anobatsira kune ganda munzira dzakawanda kana iwe uchizora pamusoro. Muchena wezai unobatsira mukusimbisa ganda nekubatsira mukumusimbisa nekubvisa matema nechena.

Zvinoshandiswa

• 1 zai chena
• 2 tbsp yogati

Maitiro ekuita

• Kutanga tora zai wopatsanura zai jena kubva kwariri wochinjisa mumudziyo wakachena.
• Wedzera yogati nyowani uye isina kunakirwa muzai chena uye whisk zvese zvinoshandiswa zvakanaka.
• Nyorera imwe yakatetepa yeichi mask pachiso chako uye rega igare kwemaminetsi gumi nemashanu.
• Shandisa yakajairwa mvura kugeza rongedza kure.
• Ita shuwa kuti haushandise mvura inodziya kuishambidza nekuti inozotungamira mukubikwa kwemazai.

5. Aloe Vera Chiso Rongedza

Aloe vera inobatsira mukugadzira collagen iyo inonyatsobatsira mukuchengetedza kuomarara kweganda nekudaro ichiita kuti ganda riome-neke. Iwo anti-anogumbura zvimiro zvealoe vera anobatsira mukurapa chero rudzi rwekuputika kana kutsamwa paganda. Zvakare ndiyo yakanakisa moisturizer yechisikigo iyo inochengeta ganda riine hunyoro uye richipenya nguva dzose. ^[4]

Zvinoshandiswa

• 1 tbsp aloe vera gel
• 1 tsp mafuta omuorivhi

Maitiro ekuita

• Kutanga bvisa iyo nyowani aloe vera gel kubva kune iro aloe vera shizha.
• Chinjana izvi mundiro uye wedzera mafuta omuorivhi mairi.
• Sungai zvese zviri zviviri kuti uwane unotsvedzerera.
• Kutanga kuisa aloe vera kurongedza kumeso kwako.
• Rinisa iyo mumvura yakajairwa mushure memaminitsi makumi maviri uye woma pakaoma netauro nyoro.

6. Curd Chiso Rongedza

Kungofanana nemukaka mbishi, curd zvakare ine lactic acid inoita kuti ive imwe yezvinhu zvakasikwa zvakasikwa zvinobatsira mukumutsiridza ganda nekubvisa maseru eganda akafa nekudzorera maseru matsva eganda. Izvi hazvingogadzirise ganda rako chete asi zvinobatsira mukuchengetedza ganda rakanyoroveswa mukati mese.

Zvinoshandiswa

• 1 mukombe curd
• 2-3 madonhwe emuto wemonimu

Maitiro ekuita

• Muchidimbu, wedzera mukombe weatsva curd.
• Tevere, svina madonhwe mashoma emuto wakachena wemonimu mairi uye sanganisa zvese zvigadzirwa zvakakwana kuti ugadzire nyoro.
• Kutanga kuisa pasuru iyi pachiso chako chakacheneswa zvakaenzana.
• Rega iyo pakiti igare kwemaminitsi gumi.
• Gare gare pukuta iyo curd pack nerubatsiro rwechitunha.
• Unogona kuishambidza nemvura inotonhora.

1. [1]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). Oatmeal mune dermatology: Ongororo pfupi. Indian Zvinyorwa zveDermatology, Venereology, uye Leprology, 78 (2), 142.
2. [piri]Greive, K., Tran, D., Townley, J., & Barnes, T. (2014). Iyo yekuchembera yeganda yekuchengetedza system ine alpha hydroxy acids uye mavitamini inovandudza iyo biomechanical parameter yegiso rechiso. Kiriniki, Yekushongedza uye Yekutsvagisa Dermatology, 9.
3. [3]Keen, M. A., & Hassan, I. (2016). Vitamin E mune dermatology. indian Dermatology Pamhepo Rondedzero, 7 (4), 311-5.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi. Indian Zvinyorwa zveDermatology, 53 (4), 163-6.

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