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Mapuroteni ndiwo anovaka muviri. Icho chimwe chezvinhu zvakakosha zvakakosha zvinovaka muviri. Izvo zvinodikanwa pakuvaka mhasuru mumuviri. Zvibereko ndiwo manyuko makuru eprotein. Nekudaro, miriwo, nyama uye zvigadzirwa zvemukaka zvakare zvimwe zvezvakanaka zvinopa mapuroteni.
Zvibereko zvakare zvine zvinovaka muviri zvakadai secalcium, folic acid, vitamin A, vitamin C uye potassium. Iwo akaderera mumafuta akazara uye akakwirira mumafibre ekudya.
Kudya michero yakafuma mumapuroteni kunoderedza njodzi yekurwara nemoyo, chirwere cheshuga uye mamwe marudzi ekenza. Mapuroteni anobatsira kurwisa matambudziko anosanganisira kugaya zvisina kukodzera, ganda rakaipa kugadzirwa uye kukura zvisina kufanira kwemhasuru.
Mapuroteni zvakare anorwisa mahara radicals mumuviri. Michero ine mapuroteni-inogona kudyiwa zuva nezuva kuti iwane mabhenefiti mazhinji.
Naizvozvo, muchinyorwa chino, isu paBoldsky tichave tichinyora mimwe michero yakanaka kwazvo ine hupfumi muprotein. Verenga pamusoro uye sanganisira izvi michero mune yako yezuva nezuva hutano regimen.
Guava
Guava ine mapuroteni akawanda kupfuura chero mumwe muchero. Guava zvakare ine lycopene inoshanda seanorwisa gomarara mumiriri. Guava zvakare chibereko chakanakisa chinosimudzira immune system nekuda kwehuwandu hwayo hwevitamin C. Izvo zvinobatsirawo mukudya kwezuva nezuva kwevhitamini C inodikanwa nemuviri.
Mazuva
Mazuva ndeakanaka kwazvo manyuko epuroteni. Ivo vanobatsira kusimudzira iyo potasium level kana ichinge yadyiwa. Mazuva anowedzerawo kune iyo fiber inodikanwa yemuviri. Iyo inoderedza huwandu hwecholesterol uye inosimudzira mazinga eglucose mumuviri.
Prunes
Prunes haisi chete yakanaka sosi yeprotein uye fiber, asi zvakare yakanaka sosi yezvinhu zvinobatsira kudzivirira gomarara uye kuchengetedza moyo wakagwinya. Prunes inoita kuti huwandu hweshuga yeropa hugadzikane uye hunobatsira mukuchengetedza huremu hune hutano.
Chibereko
Jackfruit izere neprotein. Iyo zvakare yakapfuma muvhitamini C uye fiber. Jackfruit inowedzera potasium mumuviri uye inobatsira kusangana nezvinodiwa zvezuva nezuva zve potassium mumuviri. Iyo antioxidants irimo inorwisa iyo yemahara yakaipa kukuvara.
Mazambiringa
Mazambiringa akazara zvakare nemapuroteni anobatsira mukudzikira uremu. Inopawo fiber kumuviri. Mazambiringa akaderera mukoriori uye anopa simba rinodikanwa kune zviitiko zvemuviri. Mazambiringa manyuko akanaka evitamini C inosimudzira immune system.
Peaches
Mapichisi anowedzera kuchikafu cheprotein kana chadyiwa. Iyo yakanaka sosi ye beta-carotene iyo inovandudza kuona uye immune immune zvakare. Iwo zvakare manyuko akanaka efayibha ayo anobatsira kuchengetedza nhengo dzekugaya dzakachena uye chepfu isina.
Banana
Mabhanana ndiyo michero yakanaka kune yakawanda protein protein yekudya. Inopawo muviri huwandu hwakanaka hwefibre. Izvo zvinobatsira kuchengetedza huremu hwakakodzera, inochengeta cheki padanho reropa uyezve inochengetedza iyo yekugaya sisitimu. Naizvozvo, ita shuwa kuti unodya bhanana mazuva ese.
