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Nguva zhinji, takafunga nezvekuve nemuviri wakanaka uye tichizvikudza nenyika yese. Asi mafuta emimba anoita kunge chinhu chinodzikisira munhu wese chivimbo.
Kuva nedumbu rakadzika kana dumbu harisi basa rakaoma. Kana kurovedza muviri kusiri kushanda nenzira yako, saka unofanira zvirokwazvo kuyedza iyi nzira yekumba iri nyore.
Iyi yekubheka ndeimwe yemhando dzakanakisa dzekumba mishonga yekuderedza mafuta emimba. Chikamu chakanakisa ndechekuti, haufanire kushandisa kobiri kuita izvi uye unogona kushandisa yako wega zvigadzirwa zvekicheni.
Iyi yekubheka haina makemikari uye izvo zvinoshandiswa zvinoshandiswa mairi zvichakubatsira iwe kudurura ese iwo mafuta asingadiwe.
Mafuta edumbu akanyanyisa mudumbu uye akatenderedza dumbu dunhu. Zvakaoma kwazvo kurasikirwa nechubhu kubva mudumbu nharaunda. Vanhu vazhinji vanoedza kudzikisa hure nekuzviuraya nenzara, asi ichi chiito chisina hutano chinogona kukuvadza zvakanyanya kwauri.
Izvi zvinotungamira kune akati wandei mhedzisiro zvakare. Nekudaro, chakanakisa chaungaite kuenda kune iri nyore mushonga wepanyama wekudzora mafuta epamuviri.
Enderera kuverenga ichi chinyorwa kuti uzive maitiro ekudzora dumbu mafuta kumba mumazuva manomwe.
Zvisungo Zvaungada:
Imwe nehafu girazi remvura
1 teaspoon yeuchi
Lemon muto
1 teaspoon yembeu dzechia
Bhenefiti YeRimu Uye Chia Shake:
Ndimu inozivikanwa kuve yakanakisa kupisa mafuta uye ine mashoma macalorie. Inoita senge antiviral uye zvakare inobatsira kurwisa chero mhando yechando. Izvo zvinotibatsirawo kuti tigare tiine hydrated nekuda kweiyo yakawanda fiber yezvinyorwa, uye zvakare zvinobatsira kubvisa chepfu.
Mbeu dzeChia zvakare dzakapfuma mune antioxidants uye fiber.
Zvino, ngatitarisei nzira yekugadzirira iyi recipe.
# 1
Chekutanga, hydrate teaspoon yembeu dzechia mumvura, kuitira kuti isunungure fiber yayo.
#piri
Mushure meawa, sanganisa imwe nehafu girazi remvura ne 1 tsp yemuto wemonimu uye yakanyorova mbeu dzechia. Gare gare, isa chipunu cheuchi kune icho futi.
# 3
Unogona kungoisanganisa ne spoon kana kuti unogona kushandisa blender.
# 4
Ikozvino zunza yagadzirira kudyiwa. Zvitore mangwanani oga oga usati wadya mangwanani wobva waona mhedzisiro mumuviri wako mukati mevhiki.
