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Iwe unogona kunge wakanzwa nezve kusvina muto wemononi uye kuinwa mangwanani, sezvo izvi zvichibatsira mukudzikira uremu. Asi wakambofunga nezve kufashaira ndimu pamwe nemepe yayo? Zvakanaka, izvi zvinganzwika sezvisinganzwisisike asi nenzira iyi, unogona kuwana zvese zvinovaka muviri zvemonimu.
Saka chii chaizvo chinoitika kana iwe ukanwa mvura yakabikwa yemonimu pamwe nemepe uye pulp? Kune hutano here?
Nhasi kuBoldsky tichave tichidzinga zvese zvinoitika uye zvehutano zvinobatsira zvekunwa yakabikwa mvura yemononi. Izvo hazvisi zvinongobatsira mukudzikira uremu uye zvinowedzera hutachiona hutachiona, asi zvakare zvinounza pamwe nezvimwe zvakawanda zvehutano zvinobatsira
Akapfuma muma flavonoid, mavitamini C, A, B6 uye E, calcium, iron uye zinc, ndimu inozivikanwawo neayo antioxidant ehupfumi. Nekuda kwezvakanaka zvese izvi, ndimu inoshandiswa pakurapa matambudziko akati wandei ehutano.
Zvakare, mumwe anofanirwa kuve anongwarira, kunyanya avo vari mairijiki kwairi uye ivo vanofanirwa kuidya chete mushure mekutarisa nachiremba.
Maitiro Ekugadzirira:
Tora 4-5 mandimu, uye ugeze zvakakwana. Cheka muzvikamu zviviri.
Isa iri muhari ine mvura uye wozoibika kwemaminitsi gumi nemashanu.
Rega iyo itonhorere kwemaminitsi gumi.
Dzvinyirira pulp yemonimu wozonwa mvura yacho mangwanani.
Kana iwe usingafarire kuravira, wobva wawedzera kiyipuniki yeuchi mumvura uye wozonwa.
Ikozvino, zvakanyorwa pazasi mashoma mashoma ehutano mabhenefiti ekunwa akachekwa emon mvura. Tarisa.
1. Inobatsira Kuwedzera Kuzvidzivirira:
Yakapfuma muvhitamini C, ndimu inozivikanwa seimwe yeakanakisa elixirs anobatsira mukuwedzera hutachiona.
2. Inobata Chando:
Ndimu inozivikanwa neayo antioxidant zvivakwa uye inobatsira pakurapa kutonhora zvakanyanya.
3. Kunowedzera Kugaya:
Irimu muto unobatsira kubvisa zvinhu zvisingadiwe kubva mumuviri uye kunowedzera kugaya.
4. Inobatsira Mukuderedza uremu:
Lemon rakapfuma mu pectin fiber. Izvo zvinobatsira mukuderedza iyo nzara zvishuwo uye nekudaro zvinobatsira mukurema uremu.
5. Inowedzera Simba:
Lemon inobatsira mukusimudzira simba. Haisi chete pulp, asiwo hwema hwelemoni peel iyo inoburitswa kana yakabikwa, iyo inobatsira mukusimudzira iro simba reyero.
6.Inowedzera Metabolism:
Lemon inobatsira mukupisa macalorie nemafuta uye inochengeta imwe yakaguta. Yakapfuma mu potassium uye magnesium, ndimu saka inobatsira kusimudzira metabolism.
7. Anochenesa Uturu Kubva MuMuviri:
Iyo citric acid iripo mumon inowedzera kushanda kweiyo enzyme uye inobatsira mukudzikisira muviri.
8. Inodzivirira Kubatira:
Iyo yakakwira acid iri mumonimu inobatsira mukubvisa ura kufamba. Kubika ndimu uye nekunwa mvura kunobatsira kudzivirira kuzvimbirwa.
