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Carrot Orange Juice Yekudzikira Kurema | BoldskyPazuva rinopisa rinopisa, zvinogara zvichizorodza kusarudza nzira itsva yemuto inogona kunyaradza pfungwa dzako uye kukupa zvinovaka muviri panguva imwe chete. Asi ko kana muto uchigona kuita zvishoma kupfuura kungozorodza pfungwa dzako?
Munguva pfupi yapfuura, zvidzidzo zvakaratidza kuti kusanganisa mimwe michero uye magedhi mune yako yekudya yekuseni muto inokwanisa kuita zvakawanda kupfuura kungoodza muviri wako. Muchokwadi, kutora aya majuzi nguva dzose kunogona kusimbisa yako immune system, chengetedza ganda rako rakapfava uye rakapfava uye rinokubatsira iwe kuti uderedze uremu nekukurumidza kupfuura nakare kose.
Muchinyorwa chanhasi, isu tichagovana imwe yemuto yakadaro, kureva, muto wemaaranjisi, unogona kukupa ganda rine hutano nemavhudzi uye, panguva imwechete, zvichikubatsira kuti uderedze huremu.
Carrot orenji jisi recipe yave ichizivikanwa munyika dzekuMadokero uye ikozvino nesuwo tinogona kuita ichi chikamu chedu chirongwa chekudya kwemangwanani kuti tione mhedzisiro nekukurumidza uye mabhenefiti ayo ehutano anogona kutibatsira sei kuwana iyo yakajeka kupenya kwevechidiki.
Saka, inoshanda sei?
Saka, sei iyi jisi yekubheka inoshanda uye nei uchifanira kuiisa mune yako yekudya kwezuva nezuva maitiro? Karoti uye jisi reorenji, rakashongedzwa nejenenzi uye lime zest, ine huwandu hwezvakakosha zvakakosha seVitamin C, E, K pamwe ne potassium, magnesium uye calcium uye yakakwira fiber kuverenga.
Iyo yakakwira zvemukati ma antioxidants mune ino muto reji inoita kuti ive nyore mushonga wekurwisa-kuchembera. Zvakare, kuvepo kwe beta-carotene mu karoti kunotibatsira mukuwana maziso ekubheja uye kuona kwehusiku neichi chidimbu chejusi. Kana muto uchikwanisa kutarisira ganda rako, vhudzi nemeso panguva imwe chete, nei tisingafanirwe kuva nazvo?
Kurema-kurasikirwa Chinhu
Sezvo iri juzi rakakwira mufaera, zvinotibatsira kubvisa chepfu kubva mumuviri pamwe nekuvapo kweanogonesa kutibatsira mukudzikisira muviri wedu nekukurumidza. Uyezve, iyo fiber inotigarisa izere kwenguva yakareba, saka hatidye zvakanyanya uye tinosvika pakurema-kurasikirwa nekukurumidza.
Saka, ngatitorei kupinda mukati mekaroti jisi reresipi jisi uye tione kuti isu tingaite nyore sei izvi!
Zuva isu! Usakanganwa kugovera yako mapikicha mifananidzo nesu nekutimaka isu @boldskyliving kana neiyo hashtag #cookingwithboldskyliving pa Facebook ne Instagram. Tinoda kuona yako inonaka mapikicha mapipi uye nekugovana navo vese vedu vaverengi.
CARROT APPLE JUICE RECIPE | Kurema KWEZVINOSHAYA JUICE RECIPE | HUPENYU JUICE RECIPE | CARROT ORANGE JUICE NZIRA NENHATU | KAROTI YEMAHARA JUICE VIDEO Karoti muto wemuto jisi | Kurema uremu muto recipe | Hutano muto resipi | Karoti orenji muto nhanho nhanho | Carrot orenji jisi vhidhiyo Kugadzirira Nguva 5 Mins Cook Nguva 4M Yakazara Nguva 9 MinsRecipe Na: Preethi
Rudzi rwe Recipe: Zvinwiwa
Inoshumira: 1
Zvinoshandiswa-
1. Makarotsi - 2
2. Orenji - 1
3. Ndimu / lime - 1 tsp
4. Ginger - 1-2 inches (peeled)
5. Mvura - 1/4 mukombe
Kugadzirira Kwaungaita-
1. Geza macarrots neorenji mumvura.
2. Meta karoti uye wochimwaya kuita madiki madenderedzwa. Wedzera icho kumusanganisi. Paradzanisa chikamu chimwe nechimwe cheorenji mumusanganisi.
3. Dururira 1/4 mukombe wemvura mumusanganisi.
4. Wedzera 2-3 madonhwe emonimu. Kukuya zvese kune smoothie.
5. Dzvinyirira muto kubva kune smoothie uchishandisa jira rakatetepa rekotoni kana strainer.
- 1. Kushandisa lime kana ndimu zvachose kusarudza. Sezvo muto unenge watove citric, unogona kuusvetuka kana uchida., 2. Kana uchinge wafarira mukobvu wema smoothies pane majeji, inzwa wakasununguka kuva nawo usina kumanikidza.
- Saizi yekushandira - 1 girazi (250 ml)
- Maoriro - 106 cal
- Mafuta - 0.4g
- Mapuroteni - 2.1g
- Carbs - 24.5g
- Fiber - 1.3g
