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Maitiro Ekugadzirira Cauliflower Oats Tikki | Oats Koliflower Patties Recipe | BoldskyKoliflower uye oats tikki inogadzira inonaka manheru chikafu, kunyanya kuti vana vawanezve simba rese. Ichi zvakare chikafu chine hutano chevakuru, sezvo ichiine oats. Iko kusanganiswa kweoats nemiriwo zvinogona kurira kunge zvisinganzwisisike asi kana uchinge wazviravira, iwe unobvunza zvimwe.
Koliflower uye oats tikki yakagadzirirwa nekusanganisa iyo blanched cauliflower neoats, oats furawa, miriwo uye zvimwe zvinoshandiswa. Iyo inogadzirwa kuita mazino tikkis nekuipisa iyo pani yakati sandara.
Koliflower uye oats tikki inogona kuchengetedzwa ne green chutney kana tomato muto. Ivo vanoravira akanakisa pavanoshumirwa kupisa. Iyo tikki dzinogona kubikwa pasina kushandisa kwakawanda kwemafuta kune vanhu vanoziva kudya.
Koliflower uye oats tikki kana cutlets zvinogona kugadzirirwa nyore kumba. Tarisa vhidhiyo pamaitiro ekugadzira ichi chidiki chakakura nedanho-nhanho maitiro ane mifananidzo.
CAULIFLOWER OATS TIKKI VIDEO RECIPE
CAULIFLOWER OATS TIKKI RECIPE | NZIRA DZOKUGADZIRIRA CAULIFLOWER OATS TIKKI | OATS CAULIFLOWER MBATU ZVINOGONESESA | GOBI OATS CUTLET RECIPE Cauliflower Oats Tikki Recipe | Maitiro Ekugadzirira Cauliflower Oats Tikki | Oats Koliflower Patties Recipe | Gobi Oats Cutlet Recipe Yekugadzirira Nguva 40 Mins Nguva Yekubika 15M Yakazara Nguva 55 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Snacks
Inoshumira: 9-10
Zvinoshandiswa
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Koliflower - 2 makapu (blanched)
Green chillies - ½ tbsp (akachekwa)
Hanyanisi - ½ mukombe
Karoti - ½ mukombe
Pudina - ½ mukombe (akachekwa)
Bhinzi - ½ mukombe (akachekwa)
Munyu - 1 tsp
Coriander mashizha - ½ mukombe (akachekwa)
Oiri - 1 tbsp + yekuzora
Tsvina - 1 tbsp
Kubika oats - ½ mukombe
Oats furawa - cupth mukombe
Amchur (yakaomeswa mango) upfu - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Kugadzirira Kwaungaita-
1. Wedzera chipunu chemafuta mugango rinopisa.
2. Wedzera jeera uye bvumira iyo splutter.
3. Wedzerai anyanisi akachekwa.
4. Saute iyo kweminiti kusvikira yashanduka kuita yegoridhe brown muvara.
5. Chengeta parutivi.
6. Wedzerai makapu maviri ecoliflower mundiro muhombe huru.
7. Wedzera bhinzi yakabikwa uye karoti.
8. Wobva wawedzera coriander yakachekwa uye green chillies.
9. Wedzerai sautéed hanyanisi.
10. Shamba kusvikira zvinhu zvose zvasanganiswa zvakanaka.
11. Uyezve, wedzera yekubheka yakakungurutswa oats pamwe neoats furawa.
12. Wedzera garam masala uye chaat masala.
13. Wedzerai teaspoon yemaupfu maviri amchur nemunyu.
14. Shandisa maoko ako wosanganisa zvakanaka.
15. Paunenge wapedza, tendera kuti izorore kwemaminitsi gumi, kuitira kuti oats ikwanise kunhuwira rese.
16. Kana uchinge wazorora, sanganisa zvakare.
17. Tora zvidimbu zvidiki zvemusanganiswa.
18. Gadzira zvimiro zvakakomberedza uye zvinyoronyoro kuukobvu hwesendimita.
19. Chiise mundiro. Zvichengete parutivi.
20. Zvino, girisa pani yakati sandara nemafuta.
21. Isa matikki akanyatsotsetseka pairi.
22. Dhidza tikki imwe neimwe nemafuta.
23. Bvumidza kuti ibike kwemaminetsi 3-4 kusvika yashanduka kuita yegoridhe shava muvara.
24. Flip pamusoro uye rega ibike kwemaminitsi 3-4.
25. Paunenge wapedza, chinja iyo tikki mundiro uye ushumire.
- Ita shuwa yekubvumira iyo tikki musanganiswa kuzorora kweinenge maminetsi gumi kuti maoats apinze zvese zvinonaka.
- Kana oats furawa isipo, inogona kugadzirwa nekukuya maoats.
- Chikafu ichi chakanakira vanhu vane chirwere cheshuga. Iva nechokwadi chekucheka zvakanaka miriwo yese.
- Kukura saizi - 1 tikki
- Makorori - 35.4 cal
- Mafuta - 1.5 g
- Mapuroteni - 1.1 g
- Carbohydrate - 4.2 g
- Fiber - 0,9 g
Nhanho Nhanho - NZIRA YOKUGADZIRA CAULIFLOWER OATS TIKKI
1. Wedzera chipunu chemafuta mugango rinopisa.
2. Wedzera jeera uye bvumira iyo splutter.
3. Wedzerai anyanisi akachekwa.
4. Saute iyo kweminiti kusvikira yashanduka kuita yegoridhe brown muvara.
5. Chengeta parutivi.
6. Wedzerai makapu maviri ecoliflower mundiro muhombe huru.
7. Wedzera bhinzi yakabikwa uye karoti.
8. Wobva wawedzera coriander yakachekwa uye green chillies.
9. Wedzerai sautéed hanyanisi.
10. Shamba kusvikira zvinhu zvose zvasanganiswa zvakanaka.
11. Uyezve, wedzera yekubheka yakakungurutswa oats pamwe neoats furawa.
12. Wedzera garam masala uye chaat masala.
13. Wedzerai teaspoon yemaupfu maviri amchur nemunyu.
14. Shandisa maoko ako wosanganisa zvakanaka.
15. Paunenge wapedza, tendera kuti izorore kwemaminitsi gumi, kuitira kuti oats ikwanise kunhuwira rese.
16. Kana uchinge wazorora, sanganisa zvakare.
17. Tora zvidimbu zvidiki zvemusanganiswa.
18. Gadzira zvimiro zvakakomberedza uye zvinyoronyoro kuukobvu hwesendimita.
19. Chiise mundiro. Zvichengete parutivi.
20. Zvino, girisa pani yakati sandara nemafuta.
21. Isa matikki akanyatsotsetseka pairi.
22. Dhidza tikki imwe neimwe nemafuta.
23. Bvumidza kuti ibike kwemaminetsi 3-4 kusvika yashanduka kuita yegoridhe shava muvara.
24. Flip pamusoro uye rega ibike kwemaminitsi 3-4.
25. Paunenge wapedza, chinja iyo tikki mundiro uye ushumire.
