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Kana musikana atanga kusimudzira midziyo yake yemuviri, anonzwa kudada nekunakirwa kese kamukadzi. Kubva pakuyaruka, mukadzi anotanga kukura mazamu. Saizi yemazamu inosiyana kubva kuvakadzi kusvika kuvakadzi. Kune vakadzi vazhinji vasingakure mazamu akazara nyore. Zvakanaka, vakadzi havafanirwe kufunga kuti saizi yemazamu haiwedzere kana uchinge wayambuka makumi maviri.
Muviri wemukadzi unogara uri pasi pedzimwe shanduko dzinoenderera uye shanduko. Zvisinei, kune vakadzi vazhinji vane huremu hwemazamu. Kana iwe uchifunga kuti ndiwe wega une mazamu madiki, ipapo iwe unozoshamisika kuziva, kuti hachisi chinhu chisina kujairika. Ndiwo wese mutambo wehomoni. Mahormone ndechimwe chezvikonzero zvikuru zvekukura kwemazamu. Kunyangwe genetics inoita chinzvimbo chikuru mune izvi.
Kana tikapinda zvakadzika muchinetso, saka pane zvakawanda zvikonzero zvekuve nemazamu madiki. Tarisa.
Zvinokonzera Zvidiki Chipfuva Kukura:
- Hormonal kusaenzana
- Kushaya mavitamini
- Kudya kwakashata
- Zvinodhaka
- Simba rekuvhara
- Utachiona
- Zvinetso zvepfungwa senge kushushikana kana kushushikana
- Hormonal kushomeka panguva yekuyaruka
- Genetics
- Mafuta asina kunaka
Izvi ndizvo zvishoma zvikonzero zvekuve nezamu diki saizi. Panzvimbo pekuparadza mari pakuvhiya kwekuzora, iwe unogona kuyedza mimwe mishonga yekumba yekuwedzera saizi yemazamu zvakasikwa.
Unogona kudya chikafu chekuwedzera saizi. Kushaikwa kwehutano kunounza mashoma emafuta zvemukati izvo zvisingasimudzi saizi yemazamu. Zvakare, kushomeka kweestrogen uye testosterone ndechimwe chezvikonzero zvekukura kwemazamu. Saka zvekudya zvakaita sehuku, bhari, itsvo bhinzi, nyemba, mazai nezvimwewo zvishoma zvekudya zvakanaka kusimudzira saizi yemazamu.
Bromine uye manganese zvinowedzera kugadzirwa kwehomoni mahormone mumuviri. Maapuro, walnuts, maarumondi, mapere, mussels, chibage, ginger, gariki, prawns akapfuma mu bromine uye manganese. Kunyangwe mbeu yesame inogona kubatsira kuwedzera saizi yemazamu zvakasikwa.
Iwe unogona kunyange kuyedza mishonga senge fenugreek, fennel, nyeredzi anise, licorice uye yamusango kutumidza mashoma. Kunze kwekuva nechikafu chine hutano, unogona kuyedza kukwiza mazamu nemafuta echisikigo kuti ukure kukura kwemazamu.
Edza idzi nzira kuti uwedzere kukura kwemazamu zvakasununguka. Kana iwe uine mahormone kana magene matambudziko kuseri kwediki saizi zamu, saka bvunza chiremba.
