Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Medvedev anodhonza kunze kweMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kana iwe uchida kudya chimwe chinhu chinonaka uye chinonaka masikati ano, saka izvi ndizvo zvaunofanira kuedza. Kugadzirira iyi yekumwisa mvura chilli huku yakakangwa mupunga mupunga, iwe unongoda chete zamu huku nekuti haina boneless.
Bikai huku musati waiwedzera mumupunga, ita shuwa kuti unowedzera zvinonhuwira mundiro chete ipapo unozogona kunakirwa neichi chinonaka chilli huku yakakangwa mupunga recipe. Tarisa uone ino yummy recipe uye wedzera dab regariki muto kuti uwedzere kuravira kweiyi isiri yemidziyo dhishi.
Inoshumira: 3
Nguva Yekugadzirira: maminetsi makumi maviri
Kubika Nguva: 18 maminetsi
Zvese Zvaunoda
- Nyuchi - 500 gms (isina bonasi uye yakabikwa)
- Mupunga - 2 makapu (akagezwa)
- Red Chilli - 4 nos
- Red chilli upfu - 1 tbsp
- Tomato - 1 (yakasarudzwa)
- Onion - 1 (yakagurwa)
- Ginger & Garlic namira - 1 tbsp
- Turmeric Powder - 1 tsp
- Coriander Upfu - 1 tsp
- Mbeu yemasitadhi - 1tsp
- Zvinonhuwira - 2nos (cardamom, 4 clove, sinamoni)
- Mvura - 2 makapu
- Oiri - 3tbsp
- Munyu kuravira
Maitiro
- Mune yekumanikidza mubiki, wedzera mafuta. Paunenge uchipisa, wedzera mumbeu yemasitadhi uye bvumidza iyo kuti ive splutter. Zvino wedzera mumachizi mutsvuku, ginger-garlic paste, zvinonhuwira. Fry navo zvakanaka.
- Zvino wedzera kune mubiki, hanyanisi dzakatemwa uye furaya kusvikira ndarama shava.
- Wedzera mumadomasi uye fry mushe kusvikira yashanduka kuita girafu senge chimiro.
- Kumubiki, shambadza mu chilli powder, coriander, turmeric powder. Fry iwo mushe nemidziyo irimo mumubiki. Vhara chivharo chemaminetsi matatu.
- Zvino wedzera muhuku yakabikwa kumubiki uye rega ibike mumidziyo kwenguva yakati.
- Wedzera mupunga, mvura uye munyu kuravira. Ipa iyo musanganiswa wakanaka uye uvhare mubiki nechivharo.
- Bvumira iyo kumanikidza kubika kwe4 muridzo uye wobva wadzima iwo murazvo.
- Bvisa kubva pachitofu uye gadzira nemashizha ekorianderi akachekwa (sarudzo)
Nutrition Zano
Uku kurapa kune hutano sezvo iine nyama yakaonda - huku.
Zano
Usamanikidze kubika kune anopfuura mana miridzo. Iwe unogona zvakare kuwedzera mune veggies senge - makarotsi, bhinzi nezvimwewo kuti mupunga unyanye kunakidza.
