Cloves: Hutano Mabhenefiti, Nzira dzekushandisa Uye Mapoka

Mazita Akanakisa Evana

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Clove anopfuura zvinonhuhwirira, ane zvakawanda zvekuvaka izvo zvinoita kuti zvive zvinonhuwira zvinoshandiswa mumushonga wechiChinese uye mushonga weAyurvedic. Cloves (syzygium aromaticum) ndiwo mabukira akaomeswa emaruva emuti wevhavha uri wemhuri yemichero Myrtaceae.

Hove dzinowanikwa mune ese akazara uye epasi mafomu anozivikanwa nekuita kwavo kwakawanda mukubika kwakawanda senge zvinonhuwira makuki, zvinwiwa, zvinhu zvakabikwa uye ndiro dzinonaka.

Cloves ane antioxidant, anti-microbial, anti-kupisa, anti-hutachiona uye anti-fungal zvimiro zvinopa hukuru kune avo ehutano mabhenefiti. [1] .

Kukosha Kwehutano Kwema Clove

100 g yevhavha ine 286 kcal simba uye zvakare ine:

• 4.76 g mapuroteni
• 14.29 g mafuta
• 66.67 g makabhohaidhiretsi
• 33.3 g faibha
• 476 mg calcium
• 8.57 mg simbi
• 190 mg magnesium
• 1000 mg potasium
• 286 MG yavaibvisa

Hutano Mabhenefiti Ema Clove

1. Kuwedzera hutachiona

Cloves inzvimbo yakanaka yevhitamini C, inogadziriswa nemvura inodzivirira antioxidant iyo inobatsira kuzvidzivirira kwezvirwere nekuzvidzivirira kubva kuzvirwere uye kusagadzikana kweiyo oxidative. Izvi, zvakare, zvinobatsira mukusimbisa immune immune uye aids mune yakakodzera immune immune [piri] .

2. Simudzira hutano hwemukanwa

Cloves ane anti-microbial, anti-inflammatory uye antibacterial zvivakwa zvinobatsira kudzikisira kuomarara kwedombo, gingivitis uye zvimwe zvirwere zvemumuromo. Chidzidzo chakaratidza mavhavha anogona kumisa kukura kwemhando ina dzehutachiona hunopa chirwere chemazino [3] .

3. Kuvandudza hutano hwechiropa

Cloves akapfuma mueugenol, bioactive komputa ine anti-kupisa uye antioxidant zvivakwa zvinogona kubatsira kudzivirira kubva kukuvara kwechiropa uye kupokana nezviratidzo zvechiropa cirrhosis [4] . Ichi chidzidzo chinoitwa pamhuka uye kumwe kutsvagurudza pamusoro pevanhu kunodiwa kuratidza kushanda kwayo.

4. Dzorera shuga yeropa

Kuvapo kweeugenol mumavhavha kunogona kuchengetedza huwandu hweshuga yeropa pasi pesimba. Ichi chikamu chinogona kukwidziridza kuvharika kwe insulin, kugadzirisa glucose kushivirira uye beta sero basa, nekudaro ichideredza huwandu hweropa [5] .

5. Kuvandudza kugaya

Clove ane akawanda bioactive macomputer ayo anomutsa kuvharirwa kweanogaya enzyme uye anobatsira mukurumidzisa kugaya maitiro. Cloves anozivikanwa kudzikisa mudumbu acidity, gasi, uye kuda kurutsa.

6. Dai kudzivirira bundu kukura

Chidzidzo chakaratidza kupesana-nebundu chiitiko che ethyl acetate yakatorwa yemakero. Cloves ane ekurapa zvivakwa zvinogona kubatsira pakurapa gomarara [6] .

7. Rubatsiro mukurema

Kubvisa gorosi kunogona kudzikisa kutanga kwekufutisa kunokonzerwa nekudya kwemafuta akawanda. Kudya kwemaclove kunogona kubatsira kudzikisa mafuta emudumbu, huremu hwemuviri hwakaderera uye mafuta echiropa.

8. Kuvandudza hutano hwepfupa

Clove inoshamisa sosi yemanganese, calcium uye magnesium iyo inobatsira mukuumbwa kwemapfupa uye inovandudza hutano hwemapfupa. Uye zvakare, kuvepo kweeugenol mumavhavha kwakaratidzirwa kuve kunoshanda mukuwedzera huwandu hwemapfupa uye simba [7] .

9. Maronda ezasi emudumbu

Zvironda zvemudumbu zvinoumbwa mukati memudumbu uye mavhavha zvinogona kubatsira kuzvirapa. Clove dzinogona kukurudzira kugadzirwa kwe gastric mucous inoshanda sechidziviriro uye inodzivirira kukuvara kwedumbu rinokonzereswa nekugaya acids [8] .

10. Kuvandudza hutano hwekufema

Clove dzinogona kushandiswa kurapa akati wandei matambudziko ekufema senge bronchitis, asthma, kutonhora uye kukosora. Izvo zvinonyanya kukonzerwa neanorwisa-kupisa zvivakwa muvhavha izvo zvinobatsira mukuderedza kuzvimba munzira yekufema.

11. Kuvandudza hutano hweganda

Iyo inorwisa mabhakitiriya uye inorwisa-fungal zvivakwa mumavhavha inogona kubatsira kubata acne nekuvandudza hutano hwese hweganda. Ichi ndicho chimwe chezvikonzero nei mafuta evhavha achishandiswa kurapa mapundu nekurwisa kuzvimba kunokonzerwa neacne [9] .

Mativi Akakomba eMaoko

Clove anowanzo chengeteka kudya, asi mafuta evhavha anogona kukanganisa mutsauko wehutachiona hutumbu hwakanaka paunodya. Nekudaro, zvinokurudzirwa kuti usamedze mafuta evhavha muhuwandu uye pachinzvimbo woishandisa sekushambidza muromo.

Anoshandisa Of Cloves

• Cloves anoshandiswa sechinhu chinogadzirwa mune zvekubika zvakasiyana.
• Ivhavha yakakosha mafuta akatorwa kubva kumaclove anoshandiswa mune aromatherapy yekubvisa kushushikana.
• Cloves anoshandiswa muChinese mushonga uye Ayurvedic mushonga.

Nzira Dzekushandisa Cloves

• Shandisa ivhu clove kunhuvira oatmeal, muffin, makuki, applesauce uye mupunga ndiro.
• Spice kumusoro tii yako pamwe clove upfu.
• Shandisa mavhavha mumidziyo inonaka.

Clove Mapepa

Clove tii [10]

Zvisungo:

• 1 1/2 makapu emvura
• 1 yakapwanyika clove
• 1 pini sinamoni upfu
• 3/4 tsp tii mashizha
• 1 tsp shuga
• 1 tbsp mukaka

Maitiro:

• Bira kapu yemvura mupani. Wedzera yakapwanyika clove nesinamoni upfu
• Vhara iyo pani nechivharo chekuchengetedza zvinwiwa uye wiraira kwemaminetsi maviri.
• Deredza kupisa uye wedzera tii mashizha. Kurudzira.
• Bvisa moto woidira mumukombe.
• Wedzera mukaka neshuga woinwa.

Yakabikwa huku ine artichokes, sinamoni uye yakachengetedzwa mandimu [gumi neimwe]

Zvisungo:

• 1,1 kg isina mahudyu ehuku
• 1 sinamoni tsvimbo
• 1 ndimu
• 1 tsp pasi pepuru nhema
• 1 tsp kumini
• 1 tsp paprika inotapira kana inopisa
• P tsp tsvuku tsvuku tsvuku
• P tsp makara ese akazara
• 4 tbsp extra-virgin olive oil
• 1 huru pinch safoni
• 4 garlic clove, akachekwa
• 1 tsp ginger, yakatemwa
• 255 g yechando artichokes

Maitiro:

• Preheat oven kusvika 425 degree Fahrenheit.
• Sungai zvese zvinoshandiswa mune yekubheka dhishi.
• Sanganisa zvakanaka.
• Bika iyo kwemaminetsi makumi matatu kusvika makumi matatu nemashanu kusvikira huku yabikwa zvakakwana.

Kazhinji FAQs

Mangani mavhavha aunofanira kudya zuva nezuva?

Iwe unogona kuva ne1 kusvika maviri mavhavha pazuva, zvisinei, iyi dosi inogona kunge isingakodzere vese, saka bvunza chiremba.

Clove yakanaka kukosora here?

Kutsenga chevhavha kunogona kubatsira kuunza zororo kubva mukutsamwa pahuro kunokonzerwa nekukosora. Izvi zvinoita kuti uve mushonga unoshanda wekukosora.

Kutsenga clove kunobatsira kubvisa mazino here?

Clove chinhu chakanakisa sosi yekudzivirira-kuzvimba uye anti-bhakitiriya zvinhu zvinogona kubatsira kubvisa zino uye kudzivisa chingamu chirwere.

Unogona here kudya clove iwe uine nhumbu?

Hove dzinofanirwa kudzivirirwa mukuzvitakura uye mukubata nekuti dzinogona kukonzera matambudziko ekuvhara ropa uye kusangana kwechiropa.

Horoscope Yako Yemangwana

Kuziva

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