Kokonati Oiri: Hutano Hutano Mabhenefiti, Mativi Mhedzisiro Uye Recipe

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Kokonati mafuta imafuta anodyiwa anodyiwa mudzimba dzakasiyana siyana pasirese. Oiri inotorwa kubva kune tsanga yemakokonati akakura. Iyo mikuru miviri mikuru yemafuta ekokonati anosanganisira mafuta epopra uye mhandara kokonati mafuta ^[1] .

Iko kumucheto uko coconut mafuta ane pamusoro pekubika maoiri ane marefu-ngetani mafuta acids ndeyekuti coconut mafuta, kunyanya mhandara coconut mafuta (VCO), yakafuma mune yepakati-cheni mafuta acids. Chokwadi ichi chinoita kuti chive chikafu chinoshanda chinogona kutariswa kuti chinopa akasiyana marapiro ehutano ^[piri] .

Kukosha Kwehutano KweKokonati Oiri

100 gramu yemafuta ekokonati ane 0.03 g mvura, 892 kcal (simba) uye iwo zvakare ane

• 99.06 g mafuta
• 1 mg calcium
• 0.05 mg simbi
• 0.02 mg zinc
• 0.11 mg Vitamin E
• 0.6 µg Vitamin K

Hutano Mabhenefiti eKokonati Oiri

Kune zvimwe zvakanakira kunwa mafuta ekokonati, kunyanya iwo akasiyana organic.

1. Inobatsira mukuderedza mafuta emimba

Kwemakore, coconut yave ichizivikanwa kuve yekudyira inodzvinyirira. Yakawedzerwa pahunhu uhwu hwekudzikisa chishuwo ndiko kugona kwayo kupisa mafuta. Zvese izvi zvinosanganisirwa kuti zviite chishandiso chine simba chekutsva mafuta mumuviri wako, kunyanya chakaoma kubvisa mafuta anochengeterwa muchiuno chako.

2. Inowedzera hutachiona

Kokonati mafuta, akapfuma mumafuta acids, anga achizivikanwa seakasimba immune immune booster zvakare ^[3] . Fatty acids akaratidzirwa kuve ane akawanda mhedzisiro pane immune maseru. Sechimiro chechikamu chemasero membrane, sosi yesimba uye kugona kuratidza mamorekuru, mafuta acids anokanganisa zvakananga immune immune activation ^[4] .

3. Balances mahormone muvakadzi

Iyo yepakati cheni mafuta acids ayo anowanikwa mukokonati ane basa rekusimudzira metabolism yemuviri wemunhu kana uchinge wadya. Metabolism iri nani inotungamira mukuvandudzika mukushanda kwemasero nemahomoni mumuviri.

4. Inovandudza hutano hwepfupa

Mahara radicals, pamwe nekushushikana kweiyo oxidative, zvave kuzivikanwa kuita basa rakakosha mukutanga kweosteoporosis. Ndicho chikonzero ichi kuti antioxidants yakakurudzirwa kudzivirira uye kurapwa kweosteoporosis.

Kuongororwa kwemakiriniki pamakonzo kwakaratidza kuti mhandara kokonati mafuta inovandudza chimiro chemapfupa, ichidzivirira osteoporosis kusvika padanho rakakura. Izvi zvinogona kuverengerwa kuvepo kwehuwandu hwakawanda hweanti-oxidative polyphenols muVCO ^[5] .

5. Inodzivirira vane chirwere cheshuga

Kufutisa kwakabatana zvakanyanya nehukama hwakati wandei hwakadai se insulin kuramba (IR), chirwere cheshuga, chirwere chemwoyo, hosha yeropa, uye chisiri-chidhakwa chakakora chiropa chirwere. Pamwe chete, izvi zvinonzi seMetabolic Syndrome. Kunyange paine zvinoverengeka zvezvinhu zvinopa, chikafu chingangodaro chiri chakakosha pane zvese ^[6] .

Kune chokwadi chaihwo humbowo hunoratidza kuti mafuta akazara kubva kukokonati mafuta anogona kubatsira mukudzivirira pamwe nekurapa chirwere cheshuga, pamwe nekuve nemhedzisiro yakafanana kune mamwe mamiriro akasanganisirwa neMetabolic Syndrome. ^[7] .

6. Inodzivirira BP

Kuwedzera kweropa kana hypertension ndicho chinokonzera atherosclerosis kana kuvaka-up of plaque mune arteri, coronary mwoyo chirwere, uye sitiroko. Hypertension yakaonekwa ichikonzerwa kusvika padanho rakakura, nemararamiro asina hutano ^[7] .

Kushandiswa kwemafuta ekokonati, kunyanya mhandara kokonati mafuta, inovandudza antithrombotic mitezo yakabatana neyepasi cholesterol mwero uye inhibits platelet coagulation ^[8] .

7. Inomutsa HDL cholesterol

Mafuta ekokonati anofungidzirwa kuti anokwanisa kuwedzera yakanaka HDL mumuviri wako, panguva imwechete achichinja iyo yakaipa LDL kuita fomu isingakuvadze.

8. Inovandudza kugaya

Kushandiswa kwemafuta ekokonati kunovandudza kugaya. Iyo yepakati cheni yemafuta acids mumafuta ekokonati anobatsira mukusimudzira kugaya uye kuora kwemapididhi, nekuvandudza mafuta metabolism uye nekudaro kudzikisa kuiswa kwemafuta munzvimbo dzakasiyana mumuviri ^[9] .

9. Rakanaka kune vhudzi, ganda nemeno

Mamwe mabhenefiti emafuta ekokonati anogona kutorwa kunyangwe pasina kudya mafuta. Inowanzo davirwa kuti kokonati mafuta inopa akawanda maripo ehutano. Kuvandudza hutano hwakakosha pamwe nechitarisiko chebvudzi rako uye ganda, kushandiswa kwemusoro wekokonati mafuta kwakaonekwa kudzikisa zviratidzo zvezvirwere zvakasiyana zveganda, senge eczema. Kushandiswa kwemafuta ekokonati paganda kwave kuchionekwawo kuve nehunhu hwekunyorovesa.

Bvudzi kukuvara kunogona kudzivirirwa kune imwe nhanho nekuisa coconut mafuta. Iyo inoshandawo seyakareruka ezuva uye inogona kuvhara kutenderedza makumi maviri muzana emayera anokuvadza eUV ezuva.

Mundima yemazino, mafuta ekokonati anogona kushandiswa sekushambidza muromo sechikamu cheichi chiitiko chinodanwa sekudhonza mafuta. Iyo yekudhonza oiri maitiro inowanzo tendwa kuti inovandudza hutano hwemazino nekudzora mweya wakaipa uye kuuraya hutachiona hunokuvadza mukati memuromo.

10. Inovandudza hutano hwechiropa

Kufutisa kwave kuri kuwedzera pasi rose, kunozivikanwa kuve kwakabatana zvakanyanya neglucose kusashivirira, chirwere chemoyo, chirwere chepasi, pamwe nekukuvara kwechiropa. ^[10] . Dzimwe shanduko dzekudya dzakaonekwa kudzora kufutisa, zvakare kurapa kusagadzikana kwakabatana pamwe nekubatana.

Kokonati mafuta, kunyanya mhandara coconut mafuta (VCO), yakaonekwa ichideredza serum glucose uye lipid mazinga, inovandudza glucose shiviriro, pamwe nekuderedza hepatic steatosis kana kuunganidzwa kwemafuta muchiropa, zvichitungamira kuchimiro chinowanzo kunzi 'mafuta chiropa ' ^{[gumi neimwe]} . Nekudaro, sekuedzwa kwemakiriniki kwakaitwa pamakonzo, basa rakawanda richiri kufanira kuitwa kumisikidza hutano hunobatsira pachiropa chemunhu.

11. Anobata fungal zvirwere

Kliniki miedzo yakasimbisa kuti coconut mafuta, pa100% yevasungwa, inoshanda zvakanyanya kupfuura fluconazole mukurapa hutachiona hutachiona hunokonzerwa naCandida.

Nemhando dzichangoburwa dzeCandida idzo dzisingagone nemushonga, mafuta ekokonati anogona kunyatsoshandiswa kurapa hutachiona hutachiona ^[12] .

Mativi Mhedzisiro YeKokonati Oiri

Kuwedzera kune akasiyana mabhenefiti anowanzo rehwa mafuta ekokonati, pave paine mamwe mhedzisiro anopupurirwawo.

1. Inotungamira pakuwedzera uremu

Akapfuma mune akazara mafuta acids, coconut, ingave izere kana seoiri, inofanirwa kudyiwa zvine mwero.

Pakati pekuwedzera kwevatengi kufarira uye kwakapararira midhiya fungidziro pazvinhu zvinobatsira zvecoconut oiri yekudyiwa, pange paine tarisiro yakawanda pamafuta ekokonati kuva chishandiso chakasimba chekudzikisa uremu. Zvakangodaro, chokwadi chinofanirwa kuchengetwa nemaonero ekuti vezvenhau vakanyanya kutaura nezveMCT oiri muhuwandu kwete mafuta ekokonati kunyanya ^[13] .

Kuenderera mberi nekutsvagisa, kunyanya kwenguva refu-kiriniki miedzo, inodiwa kumisikidza kubatana kusingarambiki pakati pekokonati mafuta uye kuonda, ndiko kuti, kana paine chaicho chinongedzo ^[14] .

2. Zvinogona kukonzeresa kurwara

Zvakakanganisa zvisizvo, vanhu vane inozivikanwa kusemwa kune nzungu vanowanzo kurairwa kuti vagare vakasununguka nekokonati futi. Zvakadaro, sezvo coconut (cocos nucifera) chiri chibereko uye kwete nati saizvozvi, hazvina kunaka kufunga kuti mumwe munhu angavewo anokonzeresa kukokonati kana aine nati.

Allergic maitiro kukokonati, kunyange zvisingawanzo kupupurwa, hazvigone kufuratirwa. Zviitiko zvakataurwa zvekusagadzikana nekokonati zvakabatanidza maitiro eaphaphactic ^{[gumi neshanu]} . Allergic reaction kukokonati zvine systemic. Kunyangwe zvisingawanzoitika, njodzi yekurwara nehutano yakaita kuti zvive zvakakosha - muUnited States - kutaura zvakajeka kokonati pane chinongedzo chitambi.

3. Haisi inorwisa mabhakitiriya

Ramba uchifunga kuti zvivakwa zvemafuta akacheneswa ekokonati akasiyana zvakanyanya neaya ehydrolysed mhandara coconut mafuta (HVCO) kana mhandara coconut mafuta (VCO) ^[16] . Kucherwa neiyo inotonhora nzira yekudhinda inoona kuti mafuta acids anoshanda sezvinhu zvinoshanda mumafuta haarasike muVCO, ichiita kuti ive yepamusoro zvakanyanya muhunhu kune yakanatswa coconut mafuta.

Zvisinei, mamwe makiriniki ekuedzwa akaburitsa pachena kuti VCO neHVCO hazvibatsiri kurwisa mamwe mabhakitiriya ^[17] .

4. Inopa dziviriro yakapfava kwazvo kubva kuzuva

Kokonati haigone kukodzera seyadhi yakanaka yezuva, ichingovharira 20% chete yemwaranzi yeUV inokuvadza yezuva ^[18] .

5. Zvinogona kukonzera acne kubuda

Monolaurin, yakatorwa kubva ku lauric acid, inosanganisira makumi mashanu kubva muzana emafuta akazara mukokonati. Iine antibacterial properties, monolaurin inogona kubatsira pakurapa acne nekuparadzanisa iyo lipid membrane yebhakitiriya. ^[19] .

Nepo vanhu vazhinji vachizora mafuta ekokonati senge moisturizer kana yekuchenesa kumeso, haina kukurudzirwa kuti ishandiswe nevanhu vane ganda rine mafuta. Sezvo mafuta ekokonati ari zvikuru comedogenic kana akajairika kuvhara pores, kuiswa kwecoconut mafuta kumeso kunogona kuita kuti acne iwedzere kuipa kune vamwe vanhu.

6. Inogona kutungamira kumusoro

Nepo paine mabhenefiti mazhinji ekudya mafuta ekokonati, zvakawandisa zvechero chinhu zvinogona kunge zvakashata. Deredza kudyiwa kwako kwezuva nezuva kwemafuta ekokonati kusvika pamakumi matatu emamirimita kana maaspuni maviri.

Kukundwa kwemafuta ekokonati kwakaonekwa kuchikonzera dzungu, kuneta pamwe nemusoro.

7. Inogona kukonzera manyoka

Senguva dzose, mwero ndiyo kiyi. Kana ichidyiwa zuva nezuva, kunyangwe nevanhu vane hutano, mafuta ekokonati anogona kukonzera matambudziko akasiyana-siyana emukati kusanganisira manyoka.

Dhairrhea, ine dumbu rakagumbuka uye zvituru zvisina kusununguka, inowanzoonekwa seyakajairika mhedzisiro yemafuta ekokonati. Izvi zvinogona kukonzerwa neshanduko yemukati mabhakitiriya kana mashuga anowanikwa mumafuta achidhonza mvura yakawanda kupinda mudumbu rako.

8. Zvinogona kukonzera kutsamwa kweganda kana rikashandiswa pakuvhura maronda

Inozivikanwa neayo anti-kupisa chivakwa, coconut mafuta anogona kunyatso kushandiswa kurapa zvidiki zveganda matambudziko.

Zvakangodaro, iyo inofanirwa kuchengetwa mupfungwa kuti kokonati mafuta anofanirwa kungoiswa kune isina kugadzikana ganda. Painoiswa maronda akavhurika, mafuta ekokonati anogona kukonzeresa kuchenesa, kutsvuka pamwe nekutsamwa kweganda.

Hutano Kokonati Mafuta Recipe

Napa kabichi saladhi nekokonati mafuta kupfeka

Zvinoshandiswa ^{[makumi maviri]}

• 1 tablespoon itsva grated ginger
• 1 tablespoon soy muto
• 1 tablespoon miso paste
• 2 tablespoons coconut vhiniga
• 3 maaspuni matsva akasvinwa muto weorenji
• 1/2 mukombe kokonati mafuta
• Zvidimbu gumi nemaviri wonton wrappers
• 3/4 mukombe yakatetepa akachekwa scallions
• 1 Napa Kabichi - 8 kusvika ku10 makapu, akachekwa akachekwa
• 2 makapu shuga snap pizi - akachekwa
• 1 & frac12 makapu maorenji

Mirayiridzo

• Pisa mafuta ekokonati mu microwave kusvikira yanyungudika.
• Sanganisa ginger, soy muto, miso paste, muto weorenji uye coconut vhiniga mune imwe mbiya.
• Kumusanganiswa uri pamusoro, sanganisa mafuta emafuta ekokonati zvine simba.
• Isa izvi padivi.
• Shandisa banga kubvisa rind yemaranjisi. Cheka uchitevedza madziro emadziro uchishandisa banga rakapinza rekutora kuti uwane wedge yeorenji.
• Tora ndiro hombe, wedzera iyo yakatetepa yakatetepwa Napa kabichi, maranjisi uye shuga snap pizi.
• Dzadza kupfeka uye ukande zvakanaka. Zvichengete parutivi.
• Cheka anenge gumi nemaviri ewonton wrappers kuita mitsetse ye & frac14 inches uye uzvichengete zvakasiyana.
• Mune pani inopisa, wedzera nezve 1/4 mukombe kokonati mafuta, kana mafuta apisa zvakanaka, wedzera iyo wonton wrappers. Ramba uchikanda zvinoramba zviripo kuitira kuti irege kutsva.
• Kamwe pavashanduka brown, vabvise mune tauro repepa uye kusasa imwe munyu.
• Pamusoro peiyo yakagadzirirwa saradhi musanganiswa nemazizi uye yakakangwa wonton wrappers.

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