Colocasia Mashizha (Taro Mashizha): Nutrition, Hutano Kubatsira & Maitiro Ekudya

Mazita Akanakisa Evana

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Taro (Colocasia esculenta) chirimwa chinotonhorera chakasimwa zvakanyanya muSoutheast Asia neSouthern India ^[1] . Taro mudzi unowanzo kudyiwa muriwo uye mashizha awo anogona kubikwa nekudyiwa futi. Dzose midzi nemashizha zvine hutano hwakanyanya.

Mashizha eTaro akaumbwa pamoyo uye akadzika mutema muvara. Vanoravidza kunge sipinashi kana yabikwa. Mashizha ane madzinde marefu ayo anobikwa nekudyiwa zvakare.

Kukosha Kwehutano KweColocasia Mashizha (Taro Mashizha)

100 g yemashizha e taro mbishi ane 85.66 g mvura uye 42 kcal (simba). Izvo zvinewo

• 4.98 g mapuroteni
• 0.74 g yakazara lipid (mafuta)
• 6.70 g makabhohaidhiretsi
• 3.7 g yekudya fiber
• 3.01 shuga
• 107 mg calcium
• 2.25 mg simbi
• 45 mg magnesium
• 60 MG phosphorus
• 648 mg potasium
• 3 mg sodium
• 0.41 mg zinc
• 52.0 mg vhitamini C
• 0.209 mg thiamine
• 0.456 mg riboflavin
• 1.513 mg niacin
• 0.146 mg vhitamini B6
• 126 µg folate
• 4825 IU vhitamini A
• 2.02 mg vhitamini E
• 108.6 vitaming vhitamini K

Hutano Kubatsirwa KweColocasia Mashizha (Taro Mashizha)

1. Dzivirira cancer

Mashizha eTaro ndiwo manyuko akanaka evhitamini C, inogadziriswa nemvura inodzivirira antioxidant. Vitamin iyi ine anticancer mhedzisiro inokanganisa kukura kwemamota ane gomarara uye inoderedza kufambira mberi kwekenza maseru kuwedzera. Zvinoenderana nekudzidza, kunwa kwetaro kunogona kudzikisa kenza yemukenza ^[piri] . Chimwe chidzidzo zvakare chakaratidza kushanda kwetaro mukuderedza maseru ekenza yemazamu ^[3] .

2. Kurudzira hutano hwemaziso

Mashizha eTaro akapfuma muvhitamini A iyo yakakosha mukuchengetedza maziso ako akagwinya, kuchengetedza kuona kwakanaka uye kudzivirira zera rine chekuita nezera, chinokonzera kutadza kwekuona. Vitamin A inoshanda nekupa mavitamini kuziso rekudzivirira cataract uye macular degeneration. Inopa chiratidzo chakajeka nekuchengetedza yakajeka cornea.

3. Lower BP

Mashizha eTaro anogona kudzikisa kukwirisa kweropa kana kuwedzerwa neBP nekuda kwekuvapo kwesaponins, tanins, carbohydrate uye flavonoids. Chidzidzo chakaratidza mhedzisiro yemvura inodzika yeColocasia esculenta mashizha akaongororwa antihypertensive uye yakaoma diuretic chiitiko mumakonzo ^[4] . Kuwedzera kweropa kunogona kukonzera kurohwa, kukuvadza tsinga dzeropa uye kudzivirira kuyerera kweropa kuenda kuuropi. Inokonzerawo ischemic moyo chirwere. Saka, kudya mashizha etaro kuchabatsira moyo wako futi.

4. Simbisa immune system

Sezvo taro mashizha ane huwandu hwakakura hwevhitamini C, iwo anobatsira kusimudzira immune yako zvakanaka. Maseru akati wandei, kunyanya iyo t-maseru uye phagocytes e immune system inoda vhitamini C kuti ishande nemazvo. Kana vhitamini C iri shoma mumuviri, immune system haigone kurwisana nehutachiona ^[5] .

5. Dzivirira chirwere cheshuga

Chirwere cheshuga chirwere chisingaperi chinokanganisa huwandu hwakawanda hwevanhu. Chiitiko cheantidiabetic cheiyo ethanol yakatorwa muColocasia esculenta yakaongororwa mumakonzo eshuga ayo akakonzera kuderera kwemazinga eruglucose eropa uye kudzivirira kurasikirwa kwehuremu hwemuviri ^[6] . Chirwere cheshuga, kana chikasarapwa, chinogona kukonzera kukuvara kweitsvo, kukuvara kwetsinga uye chirwere chemwoyo.

6. Rubatsiro pakugaya

Mashizha e taro anozivikanwa kubatsira mukugaya uye kurapa matambudziko ekugaya nekuda kwekuvapo kwefetabha yezvokudya iyo inobatsira mukudya kuri nani uye kugaya zvinovaka muviri. Mashizha anotsigirawo kukura kwehutachiona hunobatsira hwakadai seEscherichia coli neLactobacillus acidophilus ayo anogara murunyararo mumatumbu, achibatsira mukuzeya nekurwisa hutachiona hunokuvadza ^[7] .

7. Deredza kuzvimba

Mashizha e taro ane phenols, tannins, flavonoids, glycosides, sterols uye triterpenoids ayo ane anti-kupisa uye antimicrobial zvivakwa zvinobatsira mukuderedza kusagadzikana kusingaperi. Iyo taro shizha rakaburitswa rine rakakosha inhibitory mhedzisiro pane histamine uye serotonin anova iwo akafanogadzirirwa vamiririri vanobatanidzwa muchikamu chekutanga cheakanyanya kuzvimba maitiro ^[8] .

8. Dzivirira tsinga

Mashizha e taro ane vhitamini B6, thiamine, niacin uye riboflavin ayo anozivikanwa kuchengetedza huta. Zvese izvi zvinovaka muviri zvinobatsira mukukura kwakanaka kweiyo fetus uropi uye nekusimbisa tsinga. Chidzidzo chakaratidza mhedzisiro yehydroalcoholic mushoma weColocasia esculenta mukunyanyisa kusagadzikana kusagadzikana kwakabatana nechepakati tsinga system kusagadzikana. ^[9] , ^[10] .

9. Dzivirira kupererwa neropa

Anemia chiitiko chinoitika kana muviri uchitambura nehuremu hwehemoglobin. Mashizha eTaro ane huwandu hwakawanda hwedare hunobatsira mukuumbwa kwemasero matsvuku eropa. Zvakare, vhitamini C yemukati mune taro mashizha anobatsira mukugadziriswa kwesimbi zviri nani izvo zvinowedzera kudzikisira njodzi yekushaya ropa ^{[gumi neimwe]} .

Maitiro Ekudya Colocasia Mashizha (Taro Mashizha)

1. Kutanga, suka mashizha zvakanaka woisa pamvura iri kufashaira.

2. Rega mashizha abike kwemaminitsi gumi nemashanu.

3. Dhonza mvura uwedzere mashizha akabikwa mundiro dzako.

Side Migumisiro YeTaro Mashizha

Mashizha acho anogona kukonzeresa kugadzikana kunotungamira kunonoka, kutsvuka uye kutsamwa paganda. Iyo oxalate yemukati mumashizha inotungamira mukuumbwa kwecalcium oxalate itsvo matombo. Nekudaro, zvakakosha kuti uzvividze uye udye pane kuzvidya zvisina mbishi ^[12] , ^[13] .

Inguvai Yakanyanya Naka Kudya Taro Mashizha

Iyo yakanakisa nguva yekudya taro mashizha iri panguva yemonon.

1. [1]Prajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). Colocasia esculenta: Iyo ine simba yechinyakare chirimwa. International Journal of Nutrition, Pharmacology, Neurological Zvirwere, 1 (2), 90.
2. [piri]Brown, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). Iyo anti-kenza mhedzisiro yepoi (Colocasia esculenta) pane colonic adenocarcinoma masero mu vitro. Phytotherapy Tsvagiridzo: An International Journal Yakazvipira kuFarmacological uye Toxicological Kuongorora kweZvechigadzirwa Zvigadzirwa, 19 (9), 767-771.
3. [3]Kundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Antimetastatic chiitiko chakaparadzaniswa neColocasia esculenta (taro) .Anti-kenza zvinodhaka, 23 (2), 200-11.
4. [4]Vasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., & Laxamanrao, B. S. (2012). Antihypertensive uye Diuretic Mhedzisiro yeAqueous Kubvisa yeColocasia esculenta Linn. Mashizha muExpimental Paradigms. Iranian rondedzero yemishonga yekutsvagisa: IJPR, 11 (2), 621-634.
5. [5]Pereira, P. R., Silva, J. T., Verícimo, M. A., Paschoalin, V. M. F., & Teixeira, G. A. P. B. (2015) .Crude mushoma kubva taro (Colocasia esculenta) seyakasikwa sosi ye bioactive mapuroteni anokwanisa kumutsa haematopoietic maseru mumhando mbiri dzemurine. Zvinyorwa zveChinoshanda Chikafu, 18, 333-343.
6. [6]Patel, D. K., Kumar, R., Laloo, D., & Hemalatha, S. (2012). Chirwere cheshuga mellitus: pfupiso pane ayo mafekitori maficha uye yakashumwa mishonga yekurapa ine antidiabetic chiitiko. Asian Pacific magazini ye tropical biomedicine, 2 (5), 411-20
7. [7]Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Kuvandudzwa kweMashizha eTaro Achishandisa Pre-kurapwa Enzyme sePrebiotic muZvipfuyo Zvekudyara. Zvekurima uye Kwezvesainzi Sayenzi Procedia, 11, 65-70.
8. [8]Agyare, C., & Boakye, Y. D. (2015). Antimicrobial uye Anti-Inflammatory Properties yeAnchomanes difformis (Bl.) Engl. uye Colocasia esculenta (L.) Schott. Biochemistry & Pharmacology: Vhura Kuwana, 05 (01).
9. [9]Kalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015). Mhedzisiro yehydroalcoholic yakabviswa pamashizha eColocasia esculentaon marble-ekuviga maitiro mumakonzo: Zvinokonzeresa kune obsessive- inomanikidza kusagadzikana. Chemishonga Biology, 53 (8), 1239-1242.
10. [10]Kalariya, M., Parmar, S., & Sheth, N. (2010). Neuropharmacological chiitiko chehydroalcoholic yakabviswa pamashizha eColocasia esculenta. Chemishonga Biology, 48 (11), 1207-1212.
11. [gumi neimwe]Ufelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Mhedzisiro yeColocasia esculenta shizha rinoburitswa muanemic uye yakajairwa wistar makonzo. Journal of Medical Sayenzi, 38 (3), 102.
12. [12]Du Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & Savage, G. (2017). Oxalate Zvemukati meTaro Mashizha Akakurwa muCentral Vietnam Zvikafu (Basel, Switzerland), 6 (1), 2.
13. [13]Savage, G. P., & Dubois, M. (2006). Mhedzisiro yekusvetuka nekubika pane oxalate zvemukati taro mashizha. Yepasi rose magazini yesainzi yezvikafu uye chikafu, 57 (5-6), 376-381.

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