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Iwe unoziva here kuti huremu hwako hunogona kukonzerwa neimwe tsika yaunopindwa muropa nekuita kunyanya mushure mekudya? Iyi miitiro inogona kukanganisa chiyero chako che metabolism uye kugaya futi. Zvinogona zvakare kukuvadza hutano hwako.
Chii Chaunofanira Kuita Mushure meKudya Kwakanyanya?
Kudya kwakakodzera zvakare chinhu chakakosha kuona hutano hwako uye kugara zvakanaka. Zvirinani kuva nechikafu chakareruka uye chine hutano kuti usazoremhe. Mushure mekuva nechikafu, macalorie atinoshandisa anogona kuchengetwa zviri nyore semafuta kana tikasadzivirira dzimwe tsika.
Kune dzimwe tsika dzakanaka zvakare dzaunogona kuva nadzo mushure mekudya.
Kudya kwakanaka uye kwakareruka kwakakosha kune hupenyu huri nani, hwakanaka uye hune hutano. Kudya kwakanyanya kunogona kukuita kuti urembe, usimbe uye gadziriro yako yekugaya haishande nemazvo pakumhanya kwenguva refu.
Dumbu Kurwadziwa Mushure mekudya
Iwe unofanirwa kudzivirira michero uye miriwo saladhi pakarepo mushure mekudya. Heano mimwe tsika yaunowanzoita mushure mekudya. Dzivisa tsika idzi sezvo dzichikufutisa. Tarisa.
Kutora A Nap
Kurara nekukasira mushure mekutora chikafu kunononoka kuita kugaya kunotungamira mukudzimba. Ichowo chimwe chezvinhu zvakakosha chinokonzera kuwedzera uremu. Unofanira kumirira kwemaawa maviri mushure mekudya uye wozorara kana uchinyatsoda kurara.
Kuva Simbe
Itsika yakajairika kugara pasi uchizorora mushure mekudya. Izvi zvinoita kuti uwedzere uremu. Kufamba Pfupi kwemaminetsi gumi nemashanu kusvika makumi maviri mushure mekudya kunowedzera metabolism. Izvi zvinobatsirawo mukuzeya uye zvinodzivirira kuputika.
Kusunungura Bhandi
Izvi zvinogona kusunungura mhasuru yemudumbu yako ichikonzera dumbu rakakura rinobuda. Mushure mekudya zvakanyanya, tinogara tichida kusunungura bhandi uye izvi zvinofanirwa kudzivirirwa
Kutora Bhati
Kugeza mushure mekudya kwemanheru kunodzora maitiro ekugaya uye metabolism. Iyo inononoka kuyerera kweropa yakananga mudumbu uye inoderedza tembiricha yemuviri. Ose ari maviri anogona kunonoka maitiro ekugaya.
Kusvuta
Vanhu vazhinji vane tsika yekusvuta vachangopedza kudya. Kunyangwe kuputa kusinganakidze chero nguva, kunokuvadza mushure mekudya. Kusvuta kunogona kukonzera acidity, kupisa moyo uye kunyangwe kuwedzera huremu mushure mekudya.
Kudzidzira Kwakanyanya
Izvi zvinogona kukwidziridza yako BP uye kupisa kwemuviri. Izvo zvinogona zvakare kutungamira kune kurwadziwa mudumbu uye cramp.
Kuva Nezvibereko
Dumbu redu harigone kugaya michero nekukurumidza mushure mekudya. Ivo vanozoora mukati medumbu rako sezvo kugaya kwavo kuchanonoka. Iva nezvibereko kweawa imwe usati wadya zvakanyanya.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
