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Jaggery Cummin Mvura Inobatsira: Inwa kumini uye jaggery mvura usati wadya mangwanani, hapazove nedambudziko.Chirevo chakakurumbira chehutano chinoenda seizvi, 'Chipo chikuru pane zvese chaunopa kumhuri yako nepasi rose une hutano iwe!'
Kana tikachera zvakadzama mune zvakataurwa pamusoro apa, zvinonzwisisika nekuti mamiriro ehutano hwedu anonyatso simbisa mufaro wevatinoda.
Vagari vane hutano uye vanofara vagari vanobatsira kuita kuti nyika ive nzvimbo iri nani!
Fungidzira kuti nyika ingadai yakaita sei dai paive nekusavapo kwehuwandu hwezvirwere zvinoparadza!
Nenzira iyoyo, vanhu vanogona kuchengetedza mari yavanoshandisa kuzvipatara nemishonga uye pane chimwe chinhu chinogona kuvaunzira mufaro uye mufaro!
Nekudaro, chokwadi ndechekuti kunyangwe paine kufambira mberi kuri kuitwa mumunda wehunyanzvi hwekurapa uye nekuziva kwese kuri kugadzirwa pakati pevanhu, hutano hwevanhu kupota pasi rose zvave kudzikira!
Ehe, huwandu hwakawanda uye ongororo dzakawana kuti madzitateguru edu aive noutano hwakanaka kutipfuura, kunyangwe hazvo vaivimba nemishonga yemakwenzi nemushonga wepanyama, kusiyana nemishonga yanhasi!
Nyanzvi dzinofunga kuti hutano hwevanhu vemazuva ano hurombo nekuda kwemaitiro ehupenyu, shanduko yezvakatipoteredza uye kusvibiswa!
Nhasi, kushushikana, kumanikidzwa nebasa, makwikwi, mitoro yezvemari, nezvimwe, zviri kuwedzera uye izvi zvinhu zvinogona kunyatso kuendesa kuhutano hwemunhu.
Zvakare, tsika dzakashata dzekudya, mishonga yekuuraya zvipuka uye mahormone anoshandiswa mukugadzira chikafu, kusvibiswa, nezvimwewo, zvakazara nhasi, izvo zvinogona kuita kuti munhu ave asina hutano zvakanyanya.
Nekudaro, kusanganiswa kwezvinhu zvese zvataurwa pamusoro zvinounza huwandu hwezvirwere muvanhu vazhinji, zvisinei nezera uye mukadzi.
Mishonga yemazuva ano inogona kuratidza kukuvadza hutano hwako mukufamba kwenguva, saka mishonga yechisikigo inokurudzirwa.
Kudya jeera uye jaggery, yakavhenganiswa mumvura inopisa inogona kuva neinopfuura 9 mabhenefiti ehutano!
Ingo sanganisa 2 mashupuni ejeera uye 1 kiyipuniki yejaggery mugirazi remvura inopisa wozvidya padumbu risina chinhu usati wadya!
Tarisa iwo mabhenefiti, pazasi.
1. Kuchera kweAids
Jeera yakafuma mu potassium uye kumini mafuta, saka inogona kubatsira kudzikamisa iyo acids inogadzirwa mudumbu uye kukurudzira kugaya kwakanaka, nekuderedza acidity, kugaya, gasi, nezvimwe. Ichi chinwiwa chinogona kutodyiwa mushure mekudya kwakanyanya kusimudzira kugaya kwakanaka .
2. Inobatsira Kuonda
Kurera huremu kunogona kuita kunetesa uye kunofanirwa kuve musanganiswa wekudya uye kurovedza muviri. Pamwe pamwe nekudya kwakasimba uye hutongi hwehutachiona, kushandisa musanganiswa wejeera uye jaggery mvura kunogona zvakare kuwedzera yako metabolic chiyero uye nekukurumidza kuita kwekudzikira uremu maitiro, sezvo zvese jaggery nejeera zvine potasium.
3.Kubata Kuzvimbirwa
Kudya musanganiswa wejeera nejaggery mumvura inopisa mangwanani ega ega zvinogona kubatsira kudzivirira kuumbika, sezvo zvicherwa zviri mune izvi zvakasikwa zvinosanganiswa nemvura inopisa zvinogona kupodza zvituru uye kuzodza ura zvakasikwa, kuitira kuti tsvina ikwanise kubuda mumuviri wako nyore .
4. Inonatsa Ropa
Tsvina dzinoverengeka uye chepfu zvinogona kuunganidzwa muropa nekuda kwezvikonzero zvakawanda uye zvinogona kukonzera zvirwere. Iyo zvicherwa mujaggery uye jeera zvine kugona kuburitsa huturu muropa kuyerera uye kunatsa ropa zvakasununguka.
5. Kunowedzera Kudzivirirwa
Iyo magnesium uye potasium zvirimo kumini uye jaggery zvinogona kusimbisa sero rega remuviri wako uye riite yakasimba zvakakwana kurwisa avo vanokonzera chirwere vari vega, nokudaro nekuwedzera hutachiona hwako uye kukuchengetedza uine hutano.
6. Inoderedza Period Cramps
Kuenda kumwedzi kunorwadza kwepamuviri kwakasangana nevakadzi vazhinji panguva yavo. Iyo zvicherwa uye antioxidants mujeera uye jaggery zvinogona kusimudzira kuyerera kweropa rakawanda kunharaunda kudzikisira kuzvimba uye kurwadziwa kunokonzerwa panguva ino yemwedzi.
7. Inobata Anemia
Anemia chinhu chakajairika asi chakakomba mamiriro umo hemoglobin muropa inoderera, ichikonzera kushaya simba uye zvimwe zvimwe zvirwere. Iyo zvicherwa uye potassium zvirimo mujeera nejaggery zvinogona kusimudzira hemoglobin mazinga zvakasikwa kurapa kupererwa neropa.
8. Inobata High BP
Kuwedzera kweropa, kana hosha yeropa, mamiriro ekuti kumanikidza kweropa kuyerera mutsinga kwakanyanya, zvichitungamira kuzvirwere zvemwoyo uye sitiroko. Iyo potasium iri mumini uye jaggery inogona kuenzanisa kumanikidza kweropa, nekudaro kurapa chirwere ichi.
9. Inopedza Joint Pain
Vanhu vazhinji, kunyanya vezvemitambo uye vanhu vakuru, vanonzwa kurwadziwa pamwe chete nekuda kwekuzvimba kwemajoini kana kushomeka kwemapfupa. Iyo potasium uye zvimwe zvicherwa zviripo mujeera nejaggery musanganiswa zvinogona kusimudzira kuyerera kweropa kuenda kujoini kudzikisa kuzvimba uye kurwadziwa.
10. Inowedzera Simba
Uyu musanganiswa wejeera, jaggery uye mvura inopisa inoshanda sechisimba simba chinwiwa, sezvo potasium sosi yakanaka kwazvo yesimba! Nekudaro, kunwa ichi chinwiwa mangwanani ega ega kunogona kukuchengetedza uchishingaira uye uine simba mukati mezuva rese!
