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Karela kana mukaka unovava ndiwo miriwo inovengwa kwazvo, kunyanya pakati pevana. Asi zvakare iri imwe yemiriwo yakanaka kwazvo kana zvasvika kune hutano hwako. Chinovava chironda isarudzo yakanakisa yevarwere vane chirwere cheshuga, chakanakira ganda rako uye mushonga unoshamisa kune mazhinji ehutano hwako. Asi vazhinji vedu hatidi kudya veggie ine hutano iyi nekuda kwekuravira kwayo kunotyisa.
Ko kana isu tikakuudza iwe kuti iwe unogona kudya chinovava chirimwa pasina chinovava kuravira? Hongu, nhasi isu tine yakanakira yekubheka karela iyo yakagadzirirwa nekokonati. Iyo taviro inorwadza inobviswa nekutsvaira mukaka unovava kwemaminetsi mashoma uyezve wakadzika kutsva kusvika waita mutsvuku.
Saka, heino unoenda neresipi ye crispy karela fry nekokonati. Tine chokwadi chekuti uchachida uye iyi kamukira inonyatso shandura zvaunofarira zveichi chinoshamisa miriwo.
Inoshumira: 4
Nguva yekugadzirira: maminetsi gumi
Kubika nguva: maminetsi makumi maviri
Zvinoshandiswa
- Karela (gourd gourd) - 6 (akacheka mumatete matete denderedzwa)
- Chana dal- 1tbsp
- Cumin mbeu- & frac12 tsp
- Mbeu yemasitadhi- & frac12 tsp
- Curry mashizha- 7-8
- Dzvuku tsvuku tsvuku- 3
- Garlic mavhavha- 5
- Kokonati- & frac12 mukombe (grated)
- Turmeric upfu- & frac12 tsp
- Tsvuku tsvuku upfu- 1tsp
- Munyu- sekuravira
- Oiri- yekutsvaira kwakadzika
- Oiri- 2tbsp
Maitiro
1. Marinate yakatemwa inovava mapundu zvidimbu nemunyu uye turmeric upfu kwemaminitsi gumi nemashanu. Zvichengete parutivi.
2. Mushure meizvozvo svina muto kubva muchikwambo chinovava nemaoko ako uuchengete padivi.
3. Pisai mafuta ekutsvaira zvakadzika uye fry maronda egourd mariri kwemaminitsi 4-5 pamoto uri pakati, kusvikira ashanduka kuita brown uye kuita crispy.
4. Tumira zvidimbu zvakagochwa zvemupfunde mundiro wozvichengeta padivi.
5. Gaya coconut, garlic cloves uye red chilli powder pamwe chete musanganisi muupfu hwakatsetseka.
6. Wobva wapisa mapuniko maviri emafuta mupani uye wedzera mbeu dzekumini, chana dal, mbeu yemasitadhi, tsvuku tsvuku tsvuku, mashizha e curry rimwe nerimwe. Fry kweminiti.
7. Wedzera hupfu hwekokonati musanganiswa mupani uye gadzirira imwe 3-4 maminetsi.
8. Zvino wedzera zvidimbu zvakakangwa zvinova zvechikwambo mupani wosanganisa zvakanaka.
9. Wedzera munyu uye fry kwemasekonzi mashoma.
10. Kana wapedza, bvisa murazvo uye shumira.
Crispy karela fry yakagadzirira kupihwa. Nakidzwa neichi crispy kurapa nemhepo ine mupunga uye dhamu.
