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Dal Makhani Recipe | Punjabi Dal Makhani Recipe | Nyore Dal Makhani Recipe | BoldskyDal Makhani recipe midzi kubva kunyika yePunjab uye nenguva, ino inonaka dal recipe yakawana mukurumbira wakakura pasirese. Iko kusanganiswa kweye nhema urad dal uye itsvo bhinzi, aka rajma, inononoka-kubikwa mu ghee kana bota, yakashongedzwa nemhando dzakasiyana-siyana dzinonhuwirira dzeIndia dzinoburitsa yakakosha yehumambo hwekunaka iyo inokukurudzira kuti ugadzirire nguva ino uye zvakare.
Dal Makhani kana Punjabi Dal Makhani recipe inozivikanwa zvakare sechinhu chikuru chinopa mapuroteni uye zvimwe zvakakosha zvakakosha, sezvo zvese nhema dal uye rajma kana itsvo bhinzi dzakapfuma mu fiber, calcium nemapuroteni.
Tinotenda kunakirwa kwakazara kweiyi dal makhani recipe iri mune yayo yekunonoka-kubika maitiro. Chete mushure mekubika zvishoma uye zvakatsetseka kwenzungu uye neitsvo bhinzi, iko kushuvira kwekunakirwa kwedal makhani kunogona kuzadzikiswa.
Zvakare, pane fungidziro isiriyo inozivikanwa yekuti dal makhani recipe haigadzirire pasina huwandu hwakawandisa hweghee kana bota. Dal makhani anogona kugadzirirwa nyore pasina kushandisa yakanyanyisa mafuta kana ghee. Zvese zvaunoda iwe kuti unyorove dema dema uye rajma husiku hwese kuti uone kuti vane hunyoro uye nyoro yekubika zvakanyatsonaka.
Iyi protein-based recipe inouyawo neyepasi-calori vimbiso kana ichienzaniswa nemamwe madhiri mapepa. Sezvo dema dema ichipa mashoma macalorie kundiro, unogona kuwedzera nyore iyi dal makhani recipe sechikamu chekudya kwako kwakaringana, kungave nemupunga kana roti.
Nemutambo weBaiskhi wave pedyo, tinotarisira kuti iwe unopa ichi chinonaka dal makhani recipe uye usakanganwa kugovana ako aunofarira maBaakhiakhi mabikirwo nesu mune zvakataurwa pazasi.
DAL MAKHANI RECIPE | PUNJABI DAL MAKHANI RECIPE | EASY DAL MAKHANI RECIPE | DAL MAKHANI Nhanho Nhanho | DAL MAKHANI VIDEO Dal Makhani Recipe | Punjabi Dal Makhani Recipe | Nyore Dal Makhani Recipe | Dal Makhani Nhanho Nhanho | Dal Makhani Vhidhiyo Yekugadzirira Nguva 8 Maawa0 Mins Nguva Yekubika 40M Yakazara Nguva 8 Maawa40 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main-kosi
Inoshumira: 2-3
Zvinoshandiswa-
1. Rajma - 3 tbsp
2. Mbeu dzekumini - 1 tbsp
3. Munyu - 1 tbsp
4. Red chilli upfu - 1 tbsp
5. Munyu masala - ½ tbsp
6. Dema urad dal - 3/4 mukombe
7. Oiri - 1 tbsp
8. Tomate (akachekwa) - 1 mukombe
9. Ginger-garlic paste - 1 tbsp
10. Green chillies (kutsemuka) - 2 marefu chili
11. Hanyanisi (grated) - 1 mukombe
12. Ruomba - 3 tbsp
Kugadzirira Kwako-
1. Kutanga, geza rajma bhinzi uye nhema urad dal zvakakwana.
2. Svina mvura uye isvere mumvura yakachena usiku hwese.
3. Tora mubiki woisa rajma yakanyoroveswa, dema urad dal, munyu nemvura.
4. Pressure ibike iyo 5-6 muridzo.
5. Tora pani wobva wawedzera mafuta, bota uye kumini mbeu.
6. Kana bhotela rikanyunguduka, isa ginger-garlic paste nemagate hanyanisi rimwe nerimwe.
7. Iipe yakanaka inamate kusvikira hanyanisi dzashanduka kuva shava.
8. Wedzera madomasi mumashure moimutsazve.
9. Wedzera kumanikidza kwakabikwa rajma, nhema urad dal, munyu nemvura.
10. Mutsa uye rega ibike kwemaminetsi mashanu kusvika matanhatu.
11. Wedzera garam masala kana zvese zvabikwa uye zvakapfava mupani.
12. Wedzera bata uye sanganisa zvese zvakanaka.
13. Chinjana mundiro uye ushumire nekirimu itsva kana bota pamusoro.
- 1. Nonoka-bika iyo nhema urad dal uye rajma kuti ubvise zvese zvinwiwa kudhishi.
- 2. Soak the rajma and black dal overnight to make sure that they are tender and vakagadzirira kubika.
- Kushumira Saizi - 1 kushumira (300 g)
- Makorori - 340 cal
- Mafuta - 14 g
- Mapuroteni - 14 g
- Carbohydrate - 40 g
- Fiber - 6 g
Nhanho Nhanho - NZIRA YOKUGADZIRA DAL MAKHANI
1. Kutanga, geza rajma bhinzi uye nhema urad dal zvakakwana.
2. Svina mvura uye isvere mumvura yakachena usiku hwese
3. Tora mubiki woisa rajma yakanyoroveswa, dema urad dal, munyu nemvura.
4. Pressure ibike iyo 5-6 muridzo.
5. Tora pani wobva wawedzera mafuta, bota uye kumini mbeu.
6. Kana bhotela rikanyunguduka, isa ginger-garlic paste nemagate hanyanisi rimwe nerimwe.
7. Iipe yakanaka inamate kusvikira hanyanisi dzashanduka kuva shava.
8. Wedzera madomasi mumashure moimutsazve.
9. Wedzera kumanikidza kwakabikwa rajma, nhema urad dal, munyu nemvura.
10. Mutsa uye rega ibike kwemaminetsi mashanu kusvika matanhatu.
11. Wedzera garam masala kana zvese zvabikwa uye zvakapfava mupani.
12. Wedzera bata uye sanganisa zvese zvakanaka.
13. Chinjana mundiro uye ushumire nekirimu itsva kana bota pamusoro.
