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Iwe unogona kufunga kuti hausi kuzopera mvura mumwedzi inotonhora yaNdira naFebruary. Ndipo pawakakanganisa. Pakati peiyi mwedzi inotonhora, ziya rinobuda nekukurumidza zvakanyanya mumhepo inotonhora, yakaoma - izvo zvinoguma nekushaiwa mvura.
Kushaya mvura mumuviri kunoitika kana muviri wako usina kukwana huwandu hwemvura. Uku kusakwana kunotungamira mukukanganisa kweyakajairika kushanda kwemuviri. Chero ani zvake anogona kupererwa nemvura, zvisinei, zvine njodzi kune vakura vakuru nevana.
Izvo zvinowanzo kukonzera kushaya mvura yekumwa mvura havasi kunwa mvura yakakwana, kurasikirwa nemvura yakawandisa kuburikidza nekudikitira, kurutsa zvakanyanya uye manyoka, kupisa muviri, mimwe mishonga nezvimwe. izvo zvekudya zvinopa hydrate, izvo zvinogona kubatsira kupa pakarepo kurerukirwa kubva mukushaya mvura.
1. Watermelon
Iyi ndeye, maoko pasi, imwe yemhinduro dzekutanga dzekushaya mvura mumuviri. Chimwe chezvikafu zvinonyanya kupisa mvura, visi rine 92 muzana yemvura. Unogona kuisa watermelon kuchikafu chako nekuchidya sechikafu chinonaka, muto kana kuwedzera pane masaladi ako [1] .
2. Strawberry
Uine 91 muzana yemvura zvemukati, kudya sitirobheri kuchabatsira mukunwa kwako mvura kwemazuva ese. Kudya sitirobheri nguva dzose kwave kuchiratidzwa kuti kudzikise kuzvimba zvakare. Iwe unogona kuwedzera bheri kumasaradhi uye kugadzira smoothies [piri] .
3. Cantaloupe
Iyi vise inonaka ine mashoma macalorie uye inowedzera kusvika ku90.2 muzana yemvura yemukati [3] . Cantaloupe inobatsira zvakanyanya uye inoshanda kuisira muviri muviri wako uye zvakare inobatsira kukupa iwe mavitamini A naC.
4. Peach
Iine 89 muzana yemvura yemukati, kudya mapichisi kunogona kubatsira kuwana zororo kubva mukushaya mvura uye zvakare kudzivirira kutanga kwayo. Iwe unogona kuwedzera peaches kuma saladi kana kugadzira smoothies [4] .
5. Orange
Kudya maorenji kunobatsira kupa hydrate yakakodzera sezvo muchero uine 88 muzana yemvura yemukati mairi, iyo inogona kukurumidza kubatsira nekushomeka kwemvura. Orange majisi mhinduro yekukurumidza kune kupera mvura [5] .
6. Muchero
Chibereko chine hutano hwakasiyana chakazara nezvakasiyana zvinovaka muviri, grapefruit ine 88 muzana yemvura. Kana iwe uchinzwa kushaya mvura, idya muchero sezvauri kana wedzera kune masaradhi [6] .
7. Nyeredzi Chibereko
Ichi chibereko chakaita senyeredzi chinogona kubatsira kugutsa huwandu hwako hwemvura ne91 muzana yemvura yemukati. Iyo ine jisi dhizaini uye yakafuma mune antioxidants, kunyanya epicatechin, moyo-hutano komputa inobatsira kuchengetedza moyo wako kugwinya [7] .
8. Cucumber
Makomichi zvakare akakwirira mune zvemukati zvemvura izvo zvinoita kuti zvive kusvika pa96,7 muzana. Iwo zvakare ane vhitamini C uye caffeic acid, ese ari maviri anobatsira kudzikamisa kutsamwa kweganda uye kuzvimba [8] .
9. Nyanya
Inoshandiswa mumasaladhi, masangweji uye majusi einetox, matomatisi inonaka kwazvo yekumwa mvura ine huwandu hwemvura hunokwana 94.5 muzana. Kubvisa ganda rine turuvara remadomasi kunobatsira kusimudzira masimba etamato [9] .
10. Celery
Celery inowedzera kuravira uye kunhuwirira kune ndiro. Asi, hazvishamise kuti celery ine huwandu hwemvura, izvo zvinoita kuti ive kusvika 95,4 muzana. Celery yakazara nemubatanidzwa wemaminerari munyu, mavitamini uye maamino acids ayo anodiridza muviri wako zvakapetwa kaviri zvinobudirira segirazi remvura [10] .
11. Iceberg Lettuce
Yakapetwa nezvakasiyana zvinovaka muviri uye faibha, iceberg lettuce zvakare yakakwira mune zvemukati zvemukati, 99.6 muzana, izvo zvinobatsira kuzadza huwandu hwemvura mumuviri wako [gumi neimwe] .
12. Zucchini
Zucchini ine 95 muzana yemvura nekurema uye ndiyo imwe yemiriwo yakanyoroveswa kuve nawo mumwaka wechando. Iyo miriwo iri pasi pe25 macalorie uye yakanaka sosi ye folate, vhitamini A, vhitamini C, uye potasium [12] .
13. Mhiripiri
Yero, tsvuku uye girini - bhero mhiripiri yemumvuri wese ine yakakwira mvura yezvinyorwa uye iwo akanaka kwazvo mavegi ekuchengetedza iwe uine hydrated. Mhiripiri dzebhero dzine mvura yakakwira inosvika 93.9 muzana. Ivo zvakare vakapfuma mune zvinovaka muviri zvakaita vhitamini C, vhitamini B6, beta-carotene, folic acid uye thiamine [13] .
14. Sipinachi
Sipinachi ine yakakwira mvura yezvikamu zve91,4 muzana, iyo ine mukana wekukuchengeta uine hydrated zuva rese. Kunze kweizvi, yakapfuma mu lutein, potasium, vitamini E uye faibha [14] .
15. Koliflower
Izvi zvinogona kuuya sekushamisika asi koliflower yakanyanyisa hydrating, sezvo veggie iri 92 muzana yemvura nekurema. Imwe kapu (100 gramu) yeholiflower inopa inopfuura 59 ml yemvura [gumi neshanu] .
16. Kokonati Mvura
Izvi hazvifanirwe kuuya sekushamisika kune chero munhu. Kana iwe uchinzwa kushaya mvura, zvakajairika kuti isu tikweverwe kunokonati mvura. Icho chinwiwa chakanakisa chine hutano chinokuchengetedza mvura. Mhinduro yakakwana yekushayiwa mvura, kunwa mvura yekokonati kunogona kubatsira sezvo iine hupfumi mumagetsi, kusanganisira potasium, sodium uye chloride. [16] .
Kunze kwezvambotaurwa, kottage chizi, muto nemasobho, mukaka wakawanda uye yoghurt zvinogona kubatsira kupa zororo kubva mukushaya mvura mumuviri.
Pamashoko ekupedzisira…
Hydration inonyanya kukosha kumuviri wako uye hutano hwako hwese. Kunyanya kushomeka kwemvura kunogona kukonzera kudzikira kweropa, kukuvara kwekupisa, kubatwa uye matambudziko eitsvo uye ongororo ichangobva kuitwa yakabatanidza kupera simba nekuita kwekuziva, zvichiratidza kuti kushomeka kwemvura kunogona kuchinja chimiro chehuropi hwemunhu uye kunetesa kugona kwemunhu kuita mabasa.
Ita shuwa kuti unodya zvekudya zvine mvura yakawanda uye nekunwa mvura kana uchinzwa nyota.
