Kushaya mvura mumuviri: Zvinokonzera, Zviratidzo, Kuongorora & Kurapa

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Unoziva here icho chinodikanwa nemuviri wemunhu kuti urarame kana zvasvika pakudya nemvura? Imvura. Unogona kugara uri mupenyu kusvika kumavhiki matatu usina kudya, asi mazuva manomwe chete kana zvishoma pasina mvura.

Muviri wemunhu unogadzirwa nezve 60% yemvura. Mazuva ese vanhu vanofanirwa kushandisa imwe mvura zvichienderana nezera ravo uye murume kana murume ^[1] .

Mvura inodikanwa nemuviri kuzodza majoini, kugadzirisa kupisa kwemuviri kwemukati, kugadzira mate, kugadzirisa muviri uye kutakura makabhohaidhiretsi nemaprotein muropa, kurasa tsvina kuburikidza nekuita weti, kuita sechinhu chinotyisa chehuropi uye musana uye zvichingodaro ^[piri] .

Ndosaka zvichikosha kwazvo kuti uchengetedze muviri wako uine zuva rese uchinwa 2 - 4 litita emvura. Kana muviri wako usina kunyoroveswa zvakakwana, zvinotungamira mukushaiwa mvura izvo zvinokuvadza muviri wako.

Chii Chinonzi Kupererwa Nemvura Mumvura?

Kushaya mvura mumuviri kunoitika kana muviri wako usina kukwana huwandu hwemvura. Uku kusakwana kunotungamira mukukanganisa kweyakajairika kushanda kwemuviri. Chero ani zvake anogona kushaya mvura, asi inova nenjodzi kune vakura vakuru nevana kana miviri yavo ikashayiwa mvura ^[3] .

Chii Chinokonzera Kupererwa nemvura

Izvo zvinowanzoitika kukonzeresa kushaya mvura havasi kumwa mvura yakakwana, kurasikirwa nemvura yakawandisa kuburikidza nekudikitira etc.

Zvimwe zvinokonzeresa kushaya mvura mumuviri ndezvi:

• Kurutsa uye kuita manyoka - Dhanyara yakanyanya, inotyisa inotungamira mukurasikirwa kukuru kwemvura nema electrolyte kubva mumuviri. Manyoka achiperekedzwa nekurutsa anoitawo kuti muviri urasikirwe nemvura yakawanda uye zvinoita kuti zvinetse kutora nzvimbo yemvura nekuinwa ^[4] .
• Kudikitira - Kana wadikitira, muviri unorasikirwa nemvura. Kuita kwakasimba muviri uye tembiricha inopisa uye ine hunyoro zvine basa rekudikitira zvakanyanya izvo zvinowedzera kurasikirwa kwemvura ^[5] .
• Fivhiri - Paunenge uine fivha yakanyanya, muviri unowedzera kushomeka ^[6] . Munguva ino, zvakakosha kunwa mvura yakawanda.
• Chirwere cheshuga - Vanhu vane chirwere cheshuga chisingadzoreke vanodhonza kakawanda uye izvi zvinotungamira pakurasikirwa nemvura.
• Mishonga - Kana iwe uri pamishonga yakadai se diuretics, mishonga yeropa, antihistamines, uye antipsychotic, muviri wako unonetseka nekushaya mvura.

Zviratidzo zveKushaya mvura mumuviri

Chiratidzo chekutanga chekushaiwa mvura inyota uye yakasviba-weti weti. Kujekesa weti ndiyo yakanakisa chiratidzo chemuviri kunyatsosvinwa.

Zviratidzo zvekudzikisira mwero mune vanhu vakuru

• Kwete kuita weti kakawanda
• Muromo wakaoma
• Nyota
• Kutemwa nemusoro
• Wakasviba weti
• Lethargy
• Kushaya simba mumhasuru
• Dzungu
• Yakaoma, inotonhorera ganda

Zviratidzo zvekudzikira zvakanyanya muvanhu vakuru ^[7]

• Ganda rakaoma kwazvo
• Kukurumidza kurova kwemoyo uye kufema
• Dzungu
• Rima yero weti
• Kufenda
• Akanyungudika maziso
• Kurara
• Kushaya simba
• Kushatirwa
• Kupindwa nechando

Zviratidzo zvekushayikwa kwemvura mumucheche nevana vadiki

• Hapana misodzi kana kuchema
• Akaoma muromo uye rurimi
• Sunken matama kana maziso
• Kushatirwa
• Kwete manapukeni akanyorova kwemaawa matatu
• Sunken nyoro nzvimbo pamusoro pehenya
• Kushatirwa

Njodzi Zviitiko Zvakabatana Nekudziya

• Vacheche nevana - Vacheche uye vana vadiki vanoona manyoka, kurutsa, uye fivhiri vanokanganisa kupera mvura mumuviri ^[4] .
• Vatambi - Vatambi vanotora chikamu mune zviitiko senge triathlons, marathons uye makwikwi emabhasikoro vari panjodzi yekushomeka kwemvura zvakare ^[8] .
• Vanhu vane chirwere chisingaperi - Zvirwere zvisingaperi senge itsvo chirwere, chirwere cheshuga, adrenal gland kusagadzikana, cystic fibrosis, nezvimwewo, njodzi dzinokonzera kupera mvura mumuviri.
• Vashandi vekunze - Vashandi vekunze vari panjodzi yepamusoro yekutambura nekushaya mvura, kunyanya mukati memwedzi inopisa yezhizha ^[9] .
• Vakwegura vakuru - Sezvo munhu anokwegura, iyo yakachengetwa yemvura yakachengetwa inova diki, kugona kuchengeta mvura kunoderedzwa uye kunzwa kwenyota kunopfupika. Izvi zvinoisa vakuru vakura panjodzi yekushayiwa mvura ^[7] .

Matambudziko Akabatana Nekudziya

• Kuderera kweropa
• Kukuvara kwekupisa
• Kufenda
• Zvinetso zveitsvo

Kuongororwa kwekushaya mvura mumuviri

Chiremba anozoongorora kushomeka kwemvura pahwaro hwezviratidzo zvemuviri senge yakaderera BP, kushaya dikita, kurova kwemoyo nekukurumidza, uye fivha. Mushure meizvozvo, kuongororwa kweropa kunoitwa kuti utarise itsvo yako uye yako electrolyte uye maminera emamineral.

Urinalysis ndeimwe bvunzo inoitwa kuongorora kupera mvura mumuviri. Weti yemunhu asina mvura yakanyanyisa kukosheswa uye yakasviba, iine macompound anonzi ketoni.

Kuti uongororwe mumucheche nevana, chiremba anozotarisa nzvimbo yakanyura padehenya ^[10] .

Kurapa Kwekupera Mvura ^{[gumi neimwe]}

Nzira chete yekurapa kupera mvura mumuviri ndeyekuwedzera kudya kwemvura nekumwa mvura yakawanda, masobho, muto, majusi emichero, uye zvinwiwa zvemitambo.

Pakurapa vacheche uye vana, pamusoro-pe-counter mhezi rehydration solution (ORS) inofanirwa kupihwa sezvo ichibatsira kudzosera mvura dzakarasika nemagetsi. Kana zviratidzo zvekushomeka kwemvura zvakakomba, zvinofanirwa kuendeswa kune wadhi yekukurumidzira uko zvinwiwa zvinoiswa kuburikidza netsinga inopinzwa nekukurumidza uye inobatsira mukukurumidza kupora.

Pasi pemamiriro ezvinhu anokonzeresa kushomeka kwemvura anokwanisa kurapwa nemishonga inopfuura-iyo-counter seye antidiarrhoea mishonga, antifever mishonga, uye antiemetics.

Munguva yekurapa maitiro, rega kunwa caffeine uye masoda.

Nzira Yekudzivirira Kupera Mvura

• Vatambi vanofanirwa kutakura zvinwiwa zvemitambo kana mvura inotonhorera pavanenge vachishanda kunze nekunwa nguva nenguva.
• Idya michero nemiriwo yakawanda ine mvura yakawanda.
• Dzivisa kuita kwekunze kwekunze mukati memwedzi inopisa yezhizha.
• Govera zvakanyanya kune vakuru vakuru uye vana vadiki uye tarisa kudya kwavo kwemazuva ese kwemvura paawa yega yega.

1. [1]Watson, P. E., Watson, I. D., & Batt, R. D. (1980). Yakazara muviri wemvura mavhoriyamu evakuru vechirume nevakadzi vanofungidzirwa kubva nyore nyore anthropometric zviyero.American magazini yezvekurapa chikafu, 33 (1), 27-39.
2. [piri]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Mvura, hydration, uye hutano Kuongorora kwehutano, 68 (8), 439-458.
3. [3]Coller, F. A., & Maddock, W. G. (1935). CHIDZIDZO CHOKUDYA MUVANHU Zvipfuyo zvekuvhiya, 102 (5), 947-960.
4. [4]Zodpey, S. P., Deshpande, S. G., Ughade, S. N., Hinge, A. V., & Shrikhande, S. N. (1998). Njodzi zvinhu zvekusimudzira kupera mvura muvana vane makore ari pasi pemashanu vane manyoka emvura manyanyisa: kesi-yekudzora kudzidza. Hutano hweveruzhinji, 112 (4), 233-236.
5. [5]Morgan, R. M., Patterson, M. J., & Nimmo, M. A. (2004). Acute mhedzisiro yekushayika kwemvura pane ziya rakaumbika muvarume panguva yakareba yekurovedza muviri mukupisa. Accta physiologica Scandinavica, 182 (1), 37-43.
6. [6]Tiker, F., Gurakan, B., Kilicdag, H., & Tarcan, A. (2004). Kushaya mvura mumuviri: honzeri huru yefivha mukati mevhiki rekutanga rehupenyu. Zvivakwa zveHosha muUdiki-Fetal uye Neonatal Edition, 89 (4), F373-F374.
7. [7]Bryant, H. (2007). Kushaya mvura mumuviri muvanhu vakura: kuongorora uye manejimendi Mukoti wekukurumidzira, 15 (4).
8. [8]Goulet, E. D. (2012). Kushaya mvura mumuviri uye kutsungirira kuita mumakwikwi evatambi. Nutrition Ongororo, 70 (suppl_2), S132-S136.
9. [9]Bates, G. P., Miller, V. S., & Joubert, D. M. (2009). Hydration chinzvimbo chevatorwa vashandi vemuoko panguva yezhizha kuMiddle East. Annals ehutsanana hwebasa, 54 (2), 137-143.
10. [10]Falszewska, A., Dziechciarz, P., & Szajewska, H. (2017). Kuongorora kwehutachiona hwekiriniki yekushaiwa mvura mumwero muvana. European runyorwa rwevana, 176 (8), 1021-1026.
11. [gumi neimwe]Munos, M.K, Walker, C. L., & Nhema, R. E. (2010). Mhedzisiro yemumukanwa yekudzosera mvura mumuviri mhinduro uye yakakurudzira mvura yemumvura pane diarrhea kufa. Yepasi rose magazini yeepidemiology, 39 Suppl 1 (Suppl 1), i75-i87.

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