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Hongu, ichokwadi, unogona kurasikirwa neanenge gumi makirogiramu neiyi yemazuva manomwe yekudya chirongwa. Tiri kutaura nezve muto unobatsira iwe kuonda muvhiki rimwe chete!
Ichi chirongwa chekudya chakagadzirwa nechipatara chevarwere vemoyo. Izvo zvaive zvakafanira kuti varwere varasikirwe nehuremu mune ipfupi pfupi nguva uye zvine mashiripiti zvakaitika muvhiki rimwe! Iyi mafuta-inopisa sosi yekubika ndeyechokwadi zvaunoda.
Muchikamu chino, tichakupa izvo zvakafanana zvinongedzo uye mabikirwo ayo ane hutano hwakanyanya uye anobatsira kukurudzira ako uremu zvinangwa.
Iwe Unozoda:
Gaba remadomasi
1 boka re celery
3 yakachekwa makarotsi
1 kabichi yakakura yakatemwa mumachunks madiki
6 makuru eiii eiii
2 magaba ebhinzi girini
Munyu uye mhiripiri
Mirayiridzo:
Isa zvese zvinoshandiswa muhari uye wobva wawedzera zvinonhuwira.
Dururira imwe mvura mairi uye nekukurumidza wira iyo kwemaminitsi gumi.
Zvideredze kuti uite semota uye ubike iyo miriwo kusvikira yaita nyoro.
Shandisa soro iyi inopisa mafuta pamwe chete nezvikafu zvako zvenguva dzose uye ita chokwadi chekudzivirira chingwa chenguva dzose, pasita kana chikafu chakakangwa mukudya kwako.
Uyezve, usadya zvinwiwa zvine kabhoni. Iwe haufanire zvakare kunwa doro uye kana iwe uchida kuinwa, saka gumisa kudya kwacho kwemaawa makumi maviri nemana doro risati ranwa. Nekudaro, izvi ndozviri nyore sei kugadzirira muto uyo unozokubatsira iwe kuonda.
Edza iyi yekutsva-inopisa muto recipe uye tipeiwo mhinduro yako.
