Chikwata chedu chakazvipira kutsvaga nekukuudza zvimwe nezve zvigadzirwa nemadhiri atinoda. Kana iwe uchivada zvakare uye wofunga kutenga kuburikidza nezvinongedzo pazasi, tinogona kugamuchira komisheni. Mitengo uye kuwanikwa zvinogona kuchinja.
PaIn The Know's The Wellness Lab, tinobhuya ngano dzeutano dzakajairika uye tinodzidza nezvezvakanakisa zvigadzirwa zvekuchengeta hutano hwako huri muchimiro chepamusoro nemugamuchiri wedu, Dr. Alok Patel.
Chirwere chegomarara cheganda ndicho chinowanzozivikanwa nekenza muUnited States, maererano neThe Wellness Lab host Dr. Alok Patel. Zvinowanzokonzerwa nekunyanya kutarisana nezuva, asi pane chiyero chiri nyore chekudzivirira chaunogona kutora kuchengetedza ganda rako: sunscreen. Asi pamwe unotozviziva izvi.
Zvakanaka, heino chimwe chinhu chaunogona kwete ziva: Mazuva ese, gore rose, zvisinei neganda rako, zvisinei nekuti unopisa kana kutsvuka, unofanirwa kunge wakapfeka sunscreen, Dr. Caroline Robinson akaudza In The Know pane ichangoburwa chikamu cheThe Wellness Lab.
Pakutenga zvinhu zvinodzivirira zuva, Dr. Robinson vakatsanangura zvinhu zviviri zvaunofanira kuchengeta mupfungwa: SPF inofanira kuva 30 kana kupfuura uye SPF inofanira kuva yakakura, zvinoreva kuti ichakudzivirira pamwaranzi yeUVA, mwaranzi yekuchembera, uye. UVB maranzi, iwo anopfuta.
Tarisa izvi zvitatu zvakafara spectrum sunscreens pazasi, imwe neimwe inokurudzirwa naDr. Robinson - uye usakanganwa kushandisa zuva nezuva. Kunyanya, zvakakosha.
1. CeraVe Ultra Chiedza Moisturizing Lotion Ine SPF 30 , .96
Credit: Amazon
Izvi sunscreen by CeraVe ikemikari yekudzivirira zuva, zvinoreva kuti inotora mwenje weUV uye ichishandura kuve kupisa. Iine musanganiswa wekemikari inokudzivirira zvakaenzana kuUVA neUVB, asi inosanganiswa, Dr. Robinson anodaro, zvichireva kuti haigare pamusoro peganda rako kana kunzwa gobvu. Ihwo huremu huremu, husina mafuta uye hwakanaka kune avo vanonetseka neacne.
2. Neutrogena Sheer Zinc Oxide Dry-Touch Sunscreen Lotion ine Broad Spectrum SPF 50 , .97
Credit: Amazon
Izvi sunscreen by Neutrogena imineral sunscreen, kana inonzi nevamwe sunscreen chaiyo. Iine zinc uye inogara pamusoro peganda kuti ivhare mwenje weUV. Dr. Robinson vanoikurudzira kune vanhu vane ganda rinonyanya kuoma. Zvisinei, inogona kusiya zvishoma chena sheen paganda, kunyanya kune avo vane ganda rakasvibira.
3. Tatcha Silken Pore Perfecting Sunscreen Broad Spectrum SPF 35 ,
Credit: Sephora
Tatcha's mineral sunscreen inovavarira kukanda chifukidziro chichena chakanyanya chemamwe ma sunscreens nekuita kuti zinc particles zvive diki, aka kuti haina kukora paNeutrogena mineral sunscreen. Ichi chigadzirwa chinogadzirwawo kuti chitarisiko chepores chitaridzike chidiki kana kudzima, kana chiri chimwe chinhu chauri kutsvaga.
Hazvina mhosva kuti ndeipi sunscreen yaunosarudza, chero chinhu (chakakwirira kupfuura 30 SPF uye yakakura spectrum!) chiri nani pane hapana. Chengetedza ganda rako uye chengetedza kubva mumwaranzi yezuva, zvisinei mwaka.
Kana uchifarira kudzidza nezve vhitamini C yeganda, usatarise zvakare!
