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Isu tese tinoziva hutano mazuva ano. Kunyangwe kuri kutora hanya nezvatinodya uye kana tichidya kana kurovedza muviri zuva nezuva kuti tizvichengete takagwinya uye takagwinya kwenguva yakareba kwazvo inogoneka. Kana isu tichiti kurovedza muviri, kashoma kuti vanhu vafunge zvekumhanya panjanji kana iyo yoga iyo pfungwa yekutanga ine chekuita nekurovedza muviri inogara iine hukama nejimu.
Gymming inzira yakanaka yekuveza muviri wakaringana uye uri pane izvo zvakakosha kana zvezuva nezuva zvevanhu vazhinji nekuti vazhinji vedu tinofunga kuti nzira chete yekuti uwane hutano uye kugwinya kubatana kujimu. Kunyangwe iri nzira yakanaka yekukodzera, haisiriyo yega nzira.
Zvakaipira kuenda kuGym Mazuva ese
Kujoinha jimu kunogonawo kukuvadza hutano hwako, kutambisa mari yako, kana kuti ungatotadza kurovedza muviri pachena. Naizvozvo, tichave tichinyora pasi zvikonzero gumi nezvitatu nei kurovedza muviri isiri iyo nzira yakanakisa yekushandira kunze uye nezvakaipira kuenda kujimu.
1. Kudya Kusawirirana:
Ngativei vakatendeseka kurovedza muviri kunotungamira kune yakaoma kurovedza muviri uye kazhinji, izvi zvinotungamira mukuwedzera kwechido chedu chekudya chikafu chinowedzera. Izvo zvinonyanya kuoma kudzora zvishuwo zvedu uye kukwezva kune chikafu, kazhinji chikafu chisina kudya nekuti chinozadza dumbu redu zvirinani.
Izvi zvinotungamira mukukanganisa mukudya kwako nekuti mumwe anofanirwa kudya chakati wandei chikafu uye nemhando yechikafu, zvinoenderana nezvinoitirwa kurovedza muviri semhedzisiro.
2. Kutambisa Kwemari:
Haasi munhu wese akanyanya kufarira kuenda kujimu mazuva ese. Iwe unoona, pakutanga, kana zvese zviri zvemhando yepamusoro uye zvitsva uye isu tichiita senge takatsunga kurasikirwa nemafuta edu ese, tinopinda kujimu nguva dzose.
Nekudaro, mushure memavhiki mashoma, isu tinowanzo tanga kusundira jimunimendi kumashure kwedu kwekutanga runyorwa uye pakupera kwemwedzi mitatu pasuru iwe yaungangodaro wakabhadharira, wakamboenda kujimu kaviri mumwedzi miviri. Izvo, shamwari yangu, kutambisa mari.
3. Kukuvara Kwakakomba:
Kana iwe uchijoinha jimu zviri pasina kupokana, kwete chiitiko chiri nyore nekuti unomanikidzwa kuzvisundira iwe kupfuura zvaunogona kuita panyama uye kubuda munzvimbo yako yekunyaradza.
Izvo zvakanaka kuzvimanikidza iwe ndomumwe munhu anovavarira kuenda kumberi, mushure mezvose - hapana kurwadziwa, hapana kuwana. Nekudaro, kana munhu achizvisundira zvishoma zvakanyanya, vanogona kutambura nekukuvara kwakakomba senge kuvhiya kwechiuno- kana kwemabvi.
4. Zvinogona Kuita Kuti Mumwe Anzwe Kusakwana:
BDD kana Muviri Dysmorphic Disorder imhando ye hypochondriacal kusagadzikana izvo zvinoreva kuti munhu anotambura neBDD anogara achiwana zvimwe zvikanganiso nemuviri wake uye anoda kuwana iyo 'muviri wakakwana' uyo usina chaanopomerwa, sekureva kwavo, kunyangwe izvi zvikanganiso zvisingaite kuvapo.
Naizvozvo, vanhu ava vanoedza 'kugadzirisa' miviri yavo kuburikidza nekushanda kwakanyanya nekubatana nejimu. Izvi zvinovafumura kuvanhu vanoverengeka vane 'muviri wakakwana' uye zvinoita kuti vanzwe kusakwana. Kuita maekisesaizi kunofanirwa kuita kuti munhu anzwe akanaka uye akagwinya, uye kunofanirwa kuitwa kwete kuzadzisa runako rune mwero
5. Gym Mhosva:
Chimwe chikonzero nei vanhu vachijoinha jimu ndechekuti vanonzwa vane mhosva zvakanyanya nekudya zvakawandisa kana kusaita zvakakwana. Zvino, kana munhu abhadhara muripo uye achiri kutadza kuwana nguva yekurovedza muviri nekuti zvechokwadi vane purogiramu yakabatikana zvinowedzera manzwiro ekuzvipa mhosva iyo isiri yakanaka mamiriro ekufunga.
6. Zvinotyisa Zvekupindwa Muropa:
Kudzidzira muviri kunonyanya kupindwa muropa, kunyanya kana vanhu vachinyatsoenda kunzvimbo yekurovedza muviri. Nekudaro, nekuda kwezvimwe zvikonzero, kana vakarega kuenda kunzvimbo yekurovedza muviri kwemwedzi mishoma, vanosungirwa kunzwa kusagadzikana mukati meganda ravo kushushikana, mhosva, kurasikirwa, uye kunyange kushushikana mune zvimwe zviitiko, nekuti nekuda kwezvikonzero zviri pachena muviri wavo uri kuitiswa shanduko uye kwete iyo yavaishuvira.
7. Vhura Mhepo Uye Maekisesaizi:
Mumwe anosuwa kurovedza muviri panze pamwe nezvakanakira paanopinda kujimu. Kurovedza muviri pachena kunoitisa kuti munhu awedzere kuva nesimba, kushingaira, kufara uye kusvinura. Naizvozvo, mumwe ane hutano uye anofara kunze pachena.
8. Anokuisa Iwe Mune Rut:
Izvo zvataurwa kuti nzira yakanakisa yekurovedza muviri ndeye kuramba uchichinja maitiro ako ekurovedza muviri uye kurega muviri wako uchizojaira chirongwa. Gymming inoita zvinopesana uye inokuisa iwe mune rute.
9.Kudzvinyirira:
Gyms dzinogona kunge dzakazara uye dzakakomberedzwa. Nekudaro, kurovedza muviri pachena kana kumba kunogona kusununguka nekuti unenge uine rusununguko rwekuita zvaunoda uye kana paunoda pamwe nekuuya nemaitiro ekugadzira uye tarisa pakurarama kune hutano.
10.Kutambisa Nguva Mukufamba:
Unogona kunge usiri kugara padyo nenzvimbo yakanaka yekurovedza muviri, saka unogona kunge uri kutambisa yakawanda mari nemari uchienda kunzvimbo yekurovedza yakanakisa.
11. Zvinogona Kutyisa Zvikuru.
Imba yekurovedza ine michina yakawanda nemidziyo. Kune mumwe munhu anopinda mukurovedza muviri uye ari newbie, achishandisa izvo zvishandiso pamwe nekutarisa vamwe, vangangove vane simba rakanyanya uye vakasimba, kuvashandisa nedambudziko diki, zvinogona kunge zvichityisa.
12. Nyore Kuvaka Imba Gym:
Zvinodhura zvakanyanya kuve nhengo yekurovedza muviri, uye kwete zvakanyanya sezvaunofunga kuvaka imba yekurovedza muviri nekutenga zvese zvishandiso zvaunoda iwe pachako nekuti pane zvinogara zviripo izvo zvausingashandise kuijimu.
13. Kukuvadza Mwoyo Wako:
Kurovedza muviri panzvimbo yekurovedza muviri, kunyanya kurovedza muviri kunorwadza kunogona kukuvadza moyo wemunhu. Zvakareruka zvinhu senge cardio uye yakakura cardio inogona kuwedzera njodzi yedambudziko remoyo kusvika kanomwe. Mumwe anofanirwa kugara achiramba achitarisa kurovera kwemoyo wavo panguva yekushanda.
