Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kutakura 'embryo' mukati nekuikurira kusvika yashanduka kuita mwana akanyatso kukura ibasa rakaoma. Ivo vanofanirwa kunamatira pane yakakwana chirongwa chekudya uye vanofanirwa kunyatsonzwisisa chaizvo izvo zvakasarudzika zvekudya zvinhu izvo zvinofanirwa kudzivirirwa panguva yekuzvitakura.
Zvese kushomeka uye kuwanda kwemamwe marudzi echikafu zvinogona kukanganisa muviri wechikadzi nemucheche panguva yepamuviri. Nekudaro, iwe waiziva here kuti kudya zvimwe zvinhu zvekudya, kunyanya mumwedzi wekutanga wepamuviri, kunogona kukonzera kutyisidzira kumwana wako?
Kusabvisa pamuviri panguva yekutanga nhumbu (yekutanga trimester) yakajairika. Zvimwe kupererwa nepamuviri-kukonzera chikafu zvinhu zvinogona kuzvikonzera. Kudya chikafu chakadai sepapai kana kunwa chinanazi chinwiwa kunogona kukonzera kupinzana kwemukati uye kubereka kwechibereko zvinotungamira mukuparara. [1] [piri] .
Kudya uye tsika dzekudya dzaamai zvinoita basa rakakosha panguva yekuzvitakura nekuti chero izvo amai zvavanoshandisa zvinosvika kumwana ari mudumbu rake. Nekudaro, iyo hutano iyo amai vanodya panguva yavo yepamuviri, mikana ishoma yezvinetso zvehutano.
Heino runyorwa rwezvikafu zvinofanirwa kudzivirirwa nevakadzi panguva yekuzvitakura, kunyanya yekutanga trimester.
1. Chinanazi
Kudya chinanazi kana kunwa chinanazi muto panguva yekutanga kwemitatu yako nhumbu zvinogona kukonzera kuberekwa kwakafa. Chinanazi chine bromelain, iyo inogona kukonzeresa kuvharana mune vakadzi vane nhumbu, zvichikonzera kusununguka [3] .
2. Chiropa Chemhuka
Kazhinji inofungidzirwa kuti ine hutano, inopedza chiropa chemhuka haina kuchengetedzeka kune vakadzi vane nhumbu [4] . Kudya chiropa chemhuka zuva rega rega panguva yekuzvitakura kwako kunogona kutungamira mukuvaka kwakanyanya kwe retinol inogona kukuvadza mwana wako asati azvarwa. [5] . Zvisinei, hazvina ngozi kuzvidya kamwe chete kana kaviri mumwedzi.
3. Aloe Vera
Aloe vera yakanaka kwazvo kune vhudzi, ganda uye kugaya. Asi, vakadzi vane nhumbu vanofanirwa kudzivirira kunwa muto wealoe vera, nekuti zvinogona kutungamira mukubuda ropa muchiuno, zvichikonzera kusununguka. [6] . Zvinokurudzirwa kudzivirira kushandisa aloe vera zvigadzirwa mukati mekutanga kwetatu yenhumbu.
4. Papaya
Papaya ndeimwe yeanowanzoitika nhumbu-kukonzera chikafu [7] . Ipapaya yakasvibira kana isina kuibva ine ma enzymes ayo anogona kutungamira muchibereko chechibereko, zvichitungamira mukuparara. Naizvozvo, vakadzi vane nhumbu vanofanirwa kudzivirira kudya papaya yakasvibira, kunyanya panguva yepamuviri pekutanga.
Zvidzidzo zvinoratidza kuti papaya yakasvibira kana papaya isina kuibva ine mamirioni enzyme uye pus. Somugumisiro, chibereko chinowanzotanga kukura. Nenzira iyi, kubvisa nhumbu kana kubvisa pamuviri kunogona kuitika.
5. Ngoma
Madhiramu, ayo anowanzo shandiswa mune sambhar, akazara mavitamini, ayoni uye potasium. Asi, uyu muriwo une alpha-sitosterol, inokuvadza vakadzi vane nhumbu. Iyi estrogen-senge komputa inogona kutungamira mukuparara [8] [9] .
6. Makara
Kunze kwekuravira kwayo kunonaka, gakanje rakazarawo neakakwira macalcium uye zvinovaka muviri. Asi, iwe unofanirwa kudzivirira kuzvidya zvakawandisa panguva yekutanga nhumbu, sezvo zvichikonzera kuti chibereko chiderere, zvichikonzera kubuda kweropa mukati kana kubereka mwana akafa. [10] . Kunze kwezvo, iinewo mwero wepamusoro wecholesterol, izvo zvisina kunaka kune hutano hwemukadzi ane nhumbu [gumi neimwe] .
7. Zvisingagadziriswe Dairy Zvigadzirwa
Zvigadzirwa zvemukaka zvisina kucheneswa zvakadai semukaka, feta cheese, gorgonzola, brie, nezvimwewo, zvine hutachiona hunonzi Listeria, hunogona kukuvadza zvikuru vakadzi panguva dzakasiyana dzekuzvitakura [12] . Hutachiona uhwu hunowanikwawo muhuku dzisina kubikwa nehove dzegungwa. Nekudaro, vakadzi vane pamuviri vanofanirwa kungwarira uye vadzivise izvi zvekudya panguva yekuzvitakura [13] .
8. Yakamera Mbatatisi
Nepo kudya mbatatisi yenguva dzose panguva yekuzvitakura kuchinzi kwakachengeteka, mbatata yakamera inogona kukanganisa hutano hwaamai neve 'fetus'. [14] . Mbatata yakamutswa ine chepfu dzakasiyana senge solanine inogona kukuvadza kukura kwechi 'fetal'. Mbatata yakamerwa haingokuvadzi vakadzi vane nhumbu chete asi nemunhu wese.
9. Mazai Mbishi
Vakadzi vane nhumbu vanofanirwa kudzivirira mazai mbishi kana chikafu chine mazai mbishi, senge mayonesiise nekuti izvi zvinogona kuwedzera njodzi yekudya chepfu uye salmonella. Ita shuwa kuti iyo jena jena uye zai rezai rakasimba kwazvo mushure mekubika. Chaizvoizvo, vakadzi vane nhumbu vanofanirwa kudzivirira kudya chero chikafu chisina kubikwa [gumi neshanu] .
10. Mbeu yeSesame
Vakadzi vane nhumbu havafanirwe kunyanya kudya mbeu yesame panguva yekuzvitakura. Mbeu dzeSesame, kana dzakasanganiswa neuchi, dzinogona kutungamira mukuparara [16] . Nekudaro, mbeu nhema yesesame inogona kudyiwa mukati mematanho ekupedzisira epamuviri, sezvo ivo vachibatsira mune yakasununguka kuburitsa.
11. Kafeini
Kunyangwe zvidzidzo zvichiti kushandisa caffeine zvine mwero kwakachengeteka panguva yekuzvitakura, zvichiri kurairwa kuti vakadzi vane nhumbu vadzikise kunwa, sezvo kuwanda kwecaffeine panguva yekuzvitakura kunogona kutungamira mukuparara kana mwana asina huremu. [17] .
12. Hove Yakapfuma MuMercury
Vakadzi vane nhumbu mune yavo yekutanga trimester vanofanirwa kungwarira pavanodya hove. Dzivisa marudzi ane yakakwira yemekiyuri zvemukati samambo mackerel, marlin, shark, swordfish, uye tuna nekuti yakakwira mamekiyuri inogona kukanganisa hutachiona hwemucheche nehurongwa hwemitsipa. [18] . Zvimwe zvezvimwe zvekudya vakadzi vane pamuviri vanofanirwa kudzivirira zvinotevera.
- Inomera senge alfafa, mung bhinzi radish nezvimwe (inogona kutakura salmonella)
- Zvimwe zvinonhuwira zvinokanganisa huropi huri kukura hwemwana uye huta (hunomutsa chibereko uye hunogona kukonzeresa)
- Miriwo isina kuwachwa uye isina kuvezwa
- Peaches (kana ikadyiwa muhuwandu hwakawanda, inogona kuburitsa kupisa kwakanyanya mumuviri uye inotungamira mukubuda ropa mukati)
- Mimwe miriwo yakadai saCentella naDong Quai (inogona kutanga kupererwa kana kubereka nguva isati yakwana)
- Doro
Pamashoko ekupedzisira…
Kunyangwe zvakawanda zvichitsamira pahutano hwemukadzi, zera, tsika dzekudya uye hutano panguva yepamuviri, izvi zvinhu zvekudya zvinogona kukuvadza mukadzi nemwana wake mudumbu munguva yekutanga kwetatu. Gara uchikurukura chikafu chako uye tsika dzekudya nachiremba wako panguva yepamuviri.
