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Green tii ndeimwe yekare kare inozivikanwa yemakwenzi tii ayo ave achidyiwa kubvira mazera uye pari zvino, iyo antioxidant-yakafuma tii yakachengetedza nzvimbo yayo musherufu yemunhu wese uye nemunhu wese ane hanya nezve hutano hwavo. Kwemakumi emakore vazhinji vakarumbidza kurapa kweiyo tii uye zvinofadza kushandisa girini tii kwaitofungidzirwa kuve kwakaunza mukuru wezana regumi nematatu wezana weJapan kubva pamubhedha wake wekufa.
Green tii iyo inogadzirwa kubva kuCamellia sinensis chirimwa chave chakakurumbira pakati pevazhinji kwemakumi emakore akati wandei nekuda kwayo kwakanyanya kunzi hutano hunobatsira, kungave kurasikirwa uremu, kuzvimba kana kuzvimba.
Zvakanakira Kunwa Green Tea
Kunwa green tea inogona kuva zvakanaka , sezvo iyo L-theanine iri mairi inotendwa ichipa mibairo yakawanda yehutano, sekuderedza kusagadzikana uye kudzikisa njodzi yehutano hwemwoyo. Green tii ine musanganiswa wemapolyphenolic macomputer akaita se flavanols, flavonoids uye phenolic acids, ayo akasarudzika antioxidants ayo anoedza kudzora maseru anokonzera cancer uye anoedza zvakanyanya kutsakatisa maitiro .
Zvinogona kutodzora njodzi iri kukura yekenza, asi waiziva here kuti green tii ine mhedzisiro yayo? Izvo zvakakosha kuti iwe uidye zvine mwero. Kunwa green tea panguva yekuzvitakura haina kunaka sezvo iine caffeine. Kafeini inodya inogara ichiora mwoyo panguva yekuzvitakura.
Avo vane yakaderera shiviriro ye caffeine inozotambura nekumedza, nekuti inogona kukonzeresa chirungurira, kutemwa nemusoro, manyoka, BP uye chirwere cheshuga. Nekudaro, ngatitsvake iko kusarudzika kwekunwa green tea. Ngatitarisei mhedzisiro yemhedzisiro yekunwa girini tii.
Yakawanda Zvakadii Tea Ndinganwe A Zuva?
Maererano ne zvidzidzo uye sekureva kwenyanzvi dzehutano, zvakanakisa kunwa makapu maviri kusvika mashanu egreen tii pazuva, uye matatu achiva sarudzo ine hutano.
Yakawanda Sei Green Tea Yakawandisa?
Chiremba zvidzidzo tarisa kuti makapu gumi egirini tii zuva nezuva ndiwo muganho wepamusoro. Kana iwe uine hanya necaffeine kana uchitambura nekushaya hope, makapu gumi egirini tii angangove akawandisa kune yako system - saka namatira ku2 kana 3.
Ndeipi Nguva Yakanyanya Kunwa YeGreen Tea?
Imwai green tea mangwanani kwayedza 10:00 kusvika 11:00 pm kana mangwanani-ngwanani. Iwe unogona kunwa mukombe weye green tea pakati pekudya, semuenzaniso, maawa maviri pamberi kana mushure mekuwedzera kunwa kwekudya uye kunwa kwesimbi. Kana iwe uchitambura kubva kune aneamia, dzivisa kunwa girini tii pamwe nechikafu
1. Zvinokonzera Kutemwa nemusoro
Unogona kutambura kutemwa nemusoro mukufamba kwenguva kana iwe ukadya yakawanda yakawanda yegirini tii kwenguva yakareba kwazvo. Ichakonzera kutemwa nemusoro kwakanyanya nekuda kweiyo caffeine yezviri muchinwiwa.
2. Inoderedza Iron Absorption
Kunwa green tea yaizokanganisa kudya kunovaka muviri . Chinhu chikuru cheiyo chai chinosanganiswa nesimbi, ichiitisa kuti irasikirwe neayo antioxidant pfuma, ichideredza kunwiswa kwesimbi kubva muchikafu. Kushayikwa kwesimbi kunogona kutungamira mukufema kwekufema, kutemwa nemusoro uye kuneta. Unogona kutora green tea maawa maviri pamberi kana mushure mekudya kuti urege kurasikirwa iron . Iyo tannin irimo mugirini tii inoderedza bio-kuwanikwa kwesimbi. Inofanirwa kutorwa kana maawa maviri pamberi kana mana maawa mushure mekugadziriswa kwesimbi.
Kudya green tea pamwe chete ne chikafu chesimbi (nyama tsvuku uye yakasvibira mashizha ane mashizha) inogona kudzikisira hutano hweiyo tii.
3. Zvinokonzera Matambudziko emudumbu
Kunyanyisa kunwa girini tii kunogona kuve nemhedzisiro yakaipa sezvo iine caffeine uye antioxidant polyphenols iyo yakawanda inogona kukonzera acidity uye nezvimwe zvinetso. Matanini aripo mu green tea anowedzera acidity mudumbu uye kukonzera mudumbu kurwadza, kuda kurutsa uye kupatira. Nekudaro, kunwa girini tii pane isina chinhu mudumbu kunofanirwa kudzivirirwa. Vanhu vanotambura nemaronda eronda vanofanirwa kupfuudza vachinwa girini tii nekuti yaizoedza kukurudzira gastric acid .
Izvo zvakachengeteka kune vamwe vanhu kana vakadya 2-3 magirazi ezuva girini zuva rega rega.
4. Inokanganisa Kurara Muenzaniso
Usambofa wakanwa green tea usati warova pamubhedha sezvo caffeine irimo inogona kuvhara zvinhu zvekurara-zvichikonzera muuropi uye nokudaro zvinokuita iwe wakangwarira uye wakanangisa - chimwe chinhu chausingade kuve uchiedza kuwana ziso rekuvhara.
Vakadzi vane pamuviri uye vakadzi vanoyamwisa vanofanirwa kudzikisira kunwa kweiyo green tea, sezvo iine zvine caffeine. Iyo tii inogona kupfuura mumukaka wemuzamu uye inokonzeresa kurara kwekukanganisa mukuyamwisa mucheche . Izvo zvine caffeine, kana zvanyanya, zvinogona kukonzera kushaya hope, kutsamwa uye kutya.
5. Zvinokonzera Kukuvara Kwechiropa
Iyo polyphenols inowanikwa mu green tii, kana muhuwandu hwakawanda inogona kukonzera mamwe matambudziko ehutano muchiropa neitsvo. Zvinoenderana ne kudzidza , iyo kuvaka-up ye caffeine iyo inogona kusimbisa chiropa. Nekudaro, dzivisa kutora zvinopfuura 4 kusvika ku5 makapu e green tea mazuva ese.
6. Zvinokonzera Kusarongeka Kwemwoyo
Kune vanhu vanotambura ne chirwere chemwoyo , green tea inogona kunge isiri sarudzo chaiyo. Kunyangwe zvisingawanzoitika, zvidzidzo zvakaratidza kuti green tii inokwidza BP uye inogona kukanganisa mimwe mishonga yeropa.
7. Zvinokanganisa Bone Hutano
Kunyanya kudyiwa kwe green tea kunowedzera njodzi ye chirwere chepfupa se osteoporosis mune vanhu vari panjodzi. Makemikari mugreen tii anhibitisa kunwa kwecalcium, zvichikonzera kudzikira kwehutano hwepfupa.
Deredza kunwa kwako kusvika kumakapu maviri kusvika matatu eiyo green tea kana uri njodzi yechero ipi chirwere chepfupa .
8. Dai Kukonzera Kubuda Ropa Kushushikana
Kunyanyisa kunwa girini tii kunogona kukonzera kubuda ropa kusagadzikana mune zvisingawanzoitika zviitiko. Mamwe macomputer muiyo yakanaka tii inoderera nhanho dzefibrinogen, puroteni inobatsira kugwamba ropa uye zvakare inodzivirira iyo oxidation yemafuta acids, izvo zvinogona kutungamira kuonda kusagadzikana kweropa .
Nekudaro, kana iwe uchinetseka nechirwere chekuvhara ropa, icho chivharo chekudzivirira kunwa girini tii.
Kunze kwezvese izvi, kuwedzerwa kweiyo green tii kunogona kukonzera kuti unzwe dzungu kana kureruka musoro sezvo caffeine inoderedza kuyerera kweropa kuenda kuuropi nepakati sisitimu yenjodzi, zvichikonzera kurwara kwekufamba, kuda kurutsa uye kurutsa.
Pamashoko ekupedzisira…
Nemazana nezviuru zvezvikafu zvine hutano zvakatikomberedza, zvinogona kuvhiringidza kusarudza chaicho. Mutsetse mumwe chete, patakasarudza dzakakodzera, huwandu uye kudya kwakakurudzirwa unova mubvunzo unotevera. Uye rega ndikutaurire chimwe chinhu - ndicho chimwe chezvinhu zvakakosha kutorwa zvakanyanya. Kungoti nekuti chimwe chinhu chinogona kubatsira kuvandudza hutano hwako, kuishandisa muhuwandu hwakawanda hakumbobatsire asi kungokanganisa hutano hwako zvisina kunaka. Usakanganwa - kuenzanisa kwakakosha!
Sneha KrishnanGeneral MushongaMBBS Ziva zvimwe
