Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Gore rega rega, mamirioni avanhu kutenderera pasirese vanobatwa ne typhoid. Kana ichiregeredzwa, chirwere ichi chinokwanisa kutora hupenyu. Kunyangwe mune zviitiko apo kurapwa kwave kuchitsvakwa, chirwere ichi chinogona kunge chiri kuneta mumuviri uye nepfungwa.
Saka zvinodikanwa kuti uve nechikafu chinobhadhara kurasikirwa uku uye chinobatsira kupfuura nemamiriro acho nenzira ine hutano. Muchikamu chino, takaisa tarisiro pane chikafu chakakodzera varwere ve typhoid.
Typhoid chirwere chinotapukira, kunyanya hutachiona hwehutachiona, hunokonzerwa nebhakitiriya Salmonella Typhi inowanzo kuve mune isina hutsanana kana yakasvibiswa zvigadzirwa nenzvimbo.
Kana iwe ukadya chikafu kana kunwa mvura kubva mune izvi zvigadzirwa, mabhakitiriya anopinda mumuviri wako, zvichikonzera typhoid fever iyo inowanzo teverwa nezviratidzo sekuneta, kurwadziwa nemusoro, kutonhora nefivha yakakwira, kuzvimba dumbu, manyoka kana kupatirwa, huro, maronda epingi pane chifuva, kusvotwa uye mamwe matambudziko emudumbu.
Zviratidzo izvi zvinowanzotanga painenge vhiki imwe kana nhatu mushure mekunge hutachiona hwatanga kupararira uye hunogona kugara kubva chero pakati pemazuva manomwe kusvika gumi nemana kana kupfuura (mwedzi) muzviitiko zvisina kurapwa.
Kunyangwe hazvo Salmonella Typhi inokanganisa kugaya chikafu, ropa rinogona kutakura utachiona uhwu kuenda kunhengo dzakasiyana dzemuviri, zvichizoguma nemamiriro ezvinhu akaipisisa. Ndosaka zvichikosha kurapa typhoid pamwe nekudya mhando chaiyo yechikafu.
Hezvino zvinhu zvinomwe zvaunofanira kutevera kana zvasvika pakuronga chikafu che typhoid:
1. Idya Zvakawanda Kakawanda
2. Inwa Zvakawanda zvine Uturu Fluid Kazhinji
3.Kudya Protein Uye Carbohydrate Yakapetwa Kudya
4. Sanganisira Zvimwe Zvikafu Zviri Nyore Kugaya
5. Edza Kudzivisa Zvekudya zvine Insoluble Fiber
6. Zvinonhuwirira, zvine mafuta, uye Zvokudya zvine Oiri Zvikuru Kwete-Kwete
7. Edza Mamwe Mavhithamini
1. Idya Zvakawanda Kakawanda
Kune rimwe divi, typhoid inokurasa iwe yesimba rako rese uye kune rimwe divi, zvinodzora zvakanyanya kudya kwako uye kukurudzira kudya. Unogona kusanzwa kuda kudya zvikamu zvikuru zvekudya sezvaunowanzoita.
Nekudaro, iwe unofanirwa kudya kakawanda uye kusanganisa zvinwiwa zvine hutano mune yako yezuva kosi kuitira kuti upe muviri wako simba raunoda kushanda. Sezvo iwe uchange uchidya zvidiki zvidiki, ita shuwa kuti chikafu chaunodya chine hutano hwakanyanya.
2. Inwa Zvakawanda zvine Uturu Fluid Kazhinji
Munguva yetyphoid, muviri wako ucharasikirwa nemvura nenzira dzakawanda kupfuura imwe. Kudikitira uye kurutsa zvinongokurumidzisa chiyero icho muviri wako unopera mvura. Muviri wako unotorawo mvura yakawandisa sezvaungagone kuti upe simba rakawanda. Iwe unogona kunge uine zvigaro zvemvura uye manyoka.
Zvese izvi zvakawedzerwa pamwechete zvichaenderera mberi nekukanganisa mamiriro ako uye zvichikonzera kushaya simba zvine chekuita nemvura. Ndokusaka iwe uchifanira kunwa mvura yakawanda ine hutano kumutsiridza uye kuisira muviri wako muviri, uyezve kuchengetedza iyo electrolytic balance.
Kunze kwemvura, unogona kunwa majuisi matsva emichero, muto wenzimbe, muto weimuimu, mvura yeglucose, mvura yekokonati, muto wemuriwo kana muto, inotapira kana isina yoghurwa yogati, nezvimwe. Mune zvakakomba zvekushayikwa kwemvura ungangoda kuiswa muchipatara kuitira kuti kupihwa IV mvura kana majekiseni.
3.Dya Chikafu cheProtein- Uye Chine Carbohydrate
Nekuda kwekushaya nzara, kushomeka kwesimba, uye chikafu chakaderera uye kudya kwemvura panguva yetyphoid, muviri wako unozopedzisira warasika uremu Uye kwete, iyi haisi mhando ine hutano hwehuremu nekuti unenge uchirasikirwa nemapuroteni ako uye mhasuru - kwete mafuta.
Ndokusaka iwe uchifanira kusanganisira mapuroteni uye makabhohaidhiretsi mune chako chikafu. Nepo mapuroteni achiwedzera kune yako mhasuru uremu, makabhohaidhiretsi anokupa iwe inodiwa simba, nokudaro uchideredza uremu. Unogona kudya michero yakaita seavocado, michero yakaoma, madate, maapurikoti akaoma, michero yejack, nezvimwewo. Unogona zvakare kudya zvigadzirwa zvemukaka senge yoghurt uye buttermilk.
4. Sanganisira Zvimwe Zvikafu Zviri Nyore Kugaya
Sezvo typhoid inonetesa muviri wese uye kunyanya iyo yekugaya sisitimu, yako yekugaya uye matumbu maitiro ari kuzotora anotora kurova, zvichiita kuti zvive zvakaoma kugaya mamwe marudzi ezvokudya zvinhu. Chekutanga pane zvese, ita shuwa kuti chikafu chako chakabikwa zvakanaka uye zvakapfava kuitira kurerutsa kumedza uye kupaza.
Liquid pamwe neyakaomeswa-chikafu chikafu zvakanaka uye zviri nyore kugaya. Shandisai zvakawanda porridge, soups yemuriwo, muchengeti wemichero, mbatatisi dzakabikwa uye dzakachekwa, mazai akabikwa, mupunga wakabikwa, nezvimwe.
Kunyangwe uine chokwadi chekudzivirira miriwo yakaita secapsicum uye kabichi izvo zvinokonzeresa kuputika uye gasi, zvichiita kuti unzwe kuzara kunyangwe iwe ungangodaro usina kudya chikafu chakakwana.
5. Edza Kudzivisa Zvekudya zvine Insoluble Fiber
Nezvikonzero zvimwe chete zvakataurwa pamusoro apa, haufanire kudya chikafu chine fibha isingasvike kana kudzora mashandisiro azvo zvakanyanya. Shangu dzisingasviki ingori macarbbs anobva kumichero yezvirimwa, pamwe chete neakasungika mafibha.
Kunyangwe insoluble fiber, pasi peyakajairwa mamiriro, ichinzi inobatsira, izvo hazvisizvo panguva yetyphoid sezvo iri yakaoma kugaya uye inogona kukonzera kutsamwa mudumbu remukati.
Izvi zvinosanganisira makanda emichero nemiriwo, miriwo mbishi, mhodzi, zviyo zvakazara, zviyo zvebrananisi, bhinzi nenyemba, hafu yakabikwa, zvikafu zvakaviriswa, nezvimwe.
6. Zvinonhuwirira, zvine mafuta, uye Zvokudya zvine Oiri Zvikuru Kwete-Kwete
Kunyanya, gara kure navo apo typhoid fever iri kutenderera kona. Kudya mhando idzi dzechikafu kunenge kuri kudzikira kana kutadzisa kugaya kwakakodzera. Zvinogona kunge zvisiri zvese zvisina hutano, asi mushure mekurwara ne typhoid iwe unonyatsoda kuratidza yako yekugaya sisitimu imwe inodikanwa rudo uye kupuruzira uye zvinonhuwira / zvine mafuta zvekudya hazvisi chaizvo akanakisa sarudzo.
Zvingave zvinonhuwira kana chikafu chine mafuta, chikafu chine mafuta, chikafu chisina kudya kana bota - unofanirwa kuzvichengeta kusvika vhiki mbiri dzatumira kupora kwako. Zvimwe zvinhu zvakajairika senge gariki, chilli, hanyanisi uye vhiniga zvinofanirwa kurapwawo nenzira imwecheteyo sezvavanowanzoitira kukuvadza kune ako akatokuvara ekugaya uye matumbu masisitimu.
7. Edza Mamwe Mavhithamini
Kana tichiti mavitamini, tiri kureva A, B uye C. Mavhitamini anovandudza mashandiro emuviri wese uye nekukubatsira kuti uwanezve hutano hwakakodzera kupora. Izvi zvinogona kuwanikwa mumichero nemiriwo dzakasiyana semaranjisi, makarotsi uye mbatatisi yakachekwa. Kunyangwe uchizviisa muchimiro chekuwedzeredza post kupora kubva ku typhoid inongofanirwa kuitwa mushure mekubvunza chiremba wako.
Shamba michero yako uye miriwo pamwe nemaoko ako zvakanaka usati washandiswa. Zvese dzivisa nzvimbo dzine hutsanana hwakanyanya. Kana iwe usingakwanise kuita izvozvo, zvirinani kurega kunwa zvigadzirwa zvekudya kana mvura kubva munzvimbo iyoyo.
Kutakura bhodhoro remvura kunenge kuri nyore. Kana iwe usingakwanise kudzivirira kuenda kunzvimbo kwaunofunga kuti ungangobata typhoid, ona chiremba kuti awane jekiseni re typhoid kweinenge vhiki mbiri pamberi perwendo rwako.
Kana zvachose uine zviratidzo zve typhoid, tsvaga rubatsiro rwekukurumidza rwekurapa. Usamirire kuti zviratidzo zviwedzere - zvirinani 'oops' pane kuti 'ko kana'.
