Kudya KweJaundice: Chikafu Kudya Uye Zvekudya Zvekudzivirira

Mazita Akanakisa Evana

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Jaundice mamiriro anobata chiropa. Kana iwo mazinga ebilirubin muropa rako achikwira zvakanyanya - mamiriro acho anonzi jaundice. Jaundice hachisi chirwere asi chiratidzo chehosha iri pasi. Ganda, mucous membranes uye machena eziso anochinja kuita yero nekuda kwekuwandisa bilirubin kugadzirwa.

Mumwe anokanganiswa nejaundice kana paine kuwedzera kwe bile pigment. Jaundice inogona kubata chero munhu zvisinei nezera. Zviratidzo zvinofambidzana nejaundice zvinosanganisira kurwadziwa mudumbu, kurwadziwa nemusoro, kupisa muviri, kuda kurutsa, kurasikirwa nechido, kuonda uye kurutsa. Zvimwe zvezvikonzero zve jaundice imarariya, cirrhosis uye zvimwe zvinetso zveropa ^[1] .

Chitarisiko cheyero cheganda chinokonzerwa neyakawandisa bilirubin, chigadzirwa chemarara cheRBCs, chiripo muropa kana mumatumbu. Uye, mishonga haisi iyo chete nzira yekurapa inodikanwa yejaundice ^[piri] .

Kudya kwakasimba kunoderedza zviratidzo zvejundisi. Ivo vanhu vanotambura nemamiriro aya vanofanirwa kudzora kudya kwemunyu uye zvinonhuwirira, vanofanirwa kudzivirira zvinhu zvine mafuta uye zvakakangwa uye vanofanirwa kudya chikafu chiri nyore kugaya. Chikafu chisina mbishi uye chakabikwa-chinofanira kurambidzwa ^[3] .

Kukosha Kwechikafu Chakasimba cheJaundice

Kana iwe uine jaundice, iwe unofanirwa kusarudza chikafu chinogona kugaya nyore. Kuchengetedza chinhambwe chakarongeka kubva pamunyu, mafuta, mafuta uye zvemukati zvakasarudzika zvakakosha zvakanyanya. Kuchenjerera pane zvaunodya ndiyo imwe yenzira dzakanakisa dzekukurumidza kupora.

Iko kugadziriswa kwemafuta uye mafuta solvent mavitamini kunova kwakaoma nekuda kwekushayikwa kwenyuchi, izvo zvakakosha pakuiswa kwemafuta. Kudya mhando dzese dzechikafu kunogona kupa muviri wako kuwedzera basa, nepo kudya kwakaringana kunobatsira kuchengetedza muviri wako kushanda-pamwe nekubatsira kurapa uye kugadzirisa zviratidzo zvine chekuita nemamiriro ^{[4] [5]} .

Chiropa chako ndeimwe yenhengo dzinonyanya kukosha dzinodiwa kuti muviri wako ushande zvakanaka nekutora chikafu nekuchichinja kuita simba. Saka, kana paine kukanganiswa mune ino maitiro, muviri wako unovandudza jaundice.

Kudya kwaunoteedzera kunoita basa rakakosha mukushanda kwechiropa chako. Nechikafu chine hutano chisina mafuta ekuwedzera, shuga nezvimwe, chiropa chako chinoshanda chinovandudzwa zvakasikwa. Izvi zvinobatsira kubvisa huturu kubva kune yako system, nekudaro kugadzirisa zviratidzo uye zvakare kudzikamisa kutanga kwemamiriro acho mune ramangwana. ^{[6] [7]} .

Zvekudya Kudya KweJaundice

1. Tomato

Chimwe chezvikafu zvinobatsira zvikuru kudyiwa panguva yejaundice, madomasi anoratidzwa semushonga unoshanda wezviratidzo zvejaundice. Tomato inorwisa antioxidant uye yakafuma muvhitamini C. Kuvapo kweLycopene mumadomasi kunobatsira mukumutsiridza maseru echiropa, nekudaro, kurapa zviratidzo zvejaundice ^[8] .

2. Gooseberry

Gooseberries yakazara nehuwandu hwehutano hunobatsira uye imwe yeiyo inobatsira zvikuru ndeye jaundice. Akapfuma mu vitamini C, maIndia gooseberries / amlas ane antioxidant zvivakwa futi. Nekudaro, iyo antioxidant-yakapfuma amla inobatsira kugadzirisa uye kuchenesa maseru echiropa ^[9] .

3. Nzimbe

Kunwa juzi yenzimbe uchirwara nejundice inzira inoshanda yekugadzirisa zviratidzo. Kugara uchidya kunogona kubatsira kudzosera kugona kwechiropa uye zvinobatsira mukuzeya ^[10] .

4. Ndimu

Akapfuma muvhitamini C, semuriwo wataurwa nezvibereko, ndimu inokurudzirwa sechikafu chinobatsira kune vanhu vanotambura nejaundice. Kunwa jisi remonimu nenzira inodzorwa uye yakajairika pane isina chinhu mudumbu inobatsira mukukurumidza kupora uye inoderedza zviratidzo zvejundice, sezvo zvichibatsira kuvhurira ma ducts ^[7] .

5. Karoti

Yakapfuma mu beta-carotene uye yakaderera mu cholesterol, makarotsi ndiwo manyuko makuru evhitamini A uye C. Aya mavitamini uye zvinovaka muviri zvirimo mumakarotsi zvinobatsira kubvisa chiropa uye zvinobatsira mukushanda chaiko kwechiropa ^{[gumi neimwe]} .

6. Bhata

Iyo yakafuma sosi ye calcium nesimbi, buttermilk haina mafuta-inoita kuti zvive nyore kugaya. Kunwa buttermilk mazuva ese inzira yakasarudzika uye yakapusa yekurapa jaundice, zvidzidzo zvinoratidza ^[12] .

Kunze kwemhando dzataurwa pamusoro apa dzekudya, munhu anorwara nejaundice anofanirwa kunwa anosvika magirazi masere emvura zuva rega rega. Kuenzanisa zvine mwero tii yemakwenzi inokurudzirwawo.

Natural enzymes enzymes akadai seuchi, orenji mapepa, chinanaini, papaya uye mango zvinogona kudyiwa.

Zvibereko nemiriwo zvakadai seavocado, grapefruit, nhungirwa yeBrussels, mazambiringa, pomegranate nezvimwewo. ^[13] .

Soluble-fiber chikafu senge kare uye broccoli, ma berries, maarumondi, brown mupunga uye oatmeal zvinobatsirawo kugadzirisa zviratidzo zve jaundice ^[14] .

Zvikafu zvekudzivirira zveJaundice

Ramba uchifunga kuti usasarudze ezvimedu-zvakabikwa chikafu muchiedza chekuti izvi zvakaoma kugadzirisa. Kuchenjerera pane zvaunodya ndiyo imwe yenzira dzakanakisa dzekukurumidza kupora. Zvinokurudzirwa kuti udzivise zvekudya zvinowedzera jaundice. Pane kudaro, sanganisira zvekudya zvinokuchengetedza hutano. Usasarudze eprotein chikafu sezvo zvisiri nyore kuchiropa kugadzirisa metabolism ^{[gumi neshanu]} .

Verenga pamusoro kuti uzive mhando dzezvikafu zvinofanirwa kudzivirirwa uchirwara nejundice ^{[16] [17]} .

1. Munyu

Kudzivisa munyu kunoitirwa kuti uwanezve kubva ku jaundice. Kuva nemunyu nguva dzese kunogona kukonzera kukuvadza kune ako maseru eropa uye kukanganisa nzira yekudzoreredza kubva ku jaundice. Dzivisa zvekudya zvine munyu zvakadai semapundu, nekuti munyu ndechimwe chezvikafu zvinowedzera jaundice.

2. Nyama

Chero mhando yenyama inofanirwa kunyatso chengetwa kubva kusvikira murwere apora zvachose. Nyama inonyanya ine mafuta akazara. Nekudaro, haina kukurudzirwa kune varwere vane jaundice.

3. Ruomba

Huru hwakawanda hweruta kana majarini akajekeswa akaipa kune hutano hwako anogona kukonzera mhedzisiro kuhutano hwako. Butter sosi yemafuta akazara ayo anofanirwa kuchengetedzwa kubva panguva yekudzoreredza sezvo ichipa basa rakawandisa kuchiropa chako zvichiita kuti zviome kusvika padyo nemushonga.

4. Mapundu

Chero mapurses, akapfuma mune fiber anofanirwa kudzivirirwa apo mumwe achirwara nejaundice. Kunze kwezvakagadzirwa nefibre, izvo zvine mapuroteni ari mumapulses kuti zviomere chiropa chako kuti chishande.

5. Zai

Iine huwandu hwakawanda hweprotein nemafuta, mazai akaomesesa zvakanyanya kugayiwa. Sezvo chiropa chichiita basa rakakosha muprotein metabolism, chikafu chine mapuroteni akakwirira semazai chinofanira kudzivirirwa.

Chaizvoizvo, regedza kudya kwako kwesimbi, mafuta, shuga uye munyu.

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