DIY Inobudirira Ganda Rinosimbisa Mishonga Pamba

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Ganda redu chikamu chakakosha chemuviri wedu uye isu tese tinoda kuti riite riine hutano uye rakanaka. Asi patinokwegura, ganda redu rinotanga kurasikirwa nekunonoka kwaro uye rinotanga kuneta. Asi iwe unofanirwa kuziva kuti zera harisi iro rega chinhu chinokonzeresa kuti ganda riite sag. Pane zvinhu zvakasiyana zvinoita kuti ganda ridzike.

Isu tinowanzoona ganda riri kutsvedza pasi pemeso, kutenderedza matama uye pasi pehuro. Kuganda kweganda chinhu chatisingakwanise kudzivisa. Chatinogona kuita kutora matanho ekunonoka kana kudzivirira ganda kutsvedza uye kuchengetedza ganda rakanaka. Vanhu vazhinji vanosarudza kuvhiyiwa kwekushongedza kugadzirisa nyaya iyi. Asi maitiro aya anodhura mari yakawanda uye haazi mukombe wemunhu wese tii. Nekudaro, kana iwe uri kubatawo nenyaya iyi uye urikutsvaga mishonga yechisikigo yekusimbisa ganda rako, isu takufukidza.

Chii Chinokonzera Ganda Kugadzikana?

Kugadzika kweganda kunokonzerwa nekuda kwezvikonzero zvakawanda, zvimwe zvacho zvakanyorwa pazasi:

• Kukwegura
• Kuratidzira kune inokuvadza UV mwaranzi yezuva
• Kukurumidza kurasikirwa uremu
• Kupera mvura mumuviri
• Kusvuta zvakanyanya
• Kunwisa doro
• Kushandiswa kwezvisina kunaka zvigadzirwa zvekuchengetedza ganda
• Kunyanya kushandiswa kwemakemikari paganda
• Kubata.

Ngatitarisei mamwe emishonga ari e100% echisikigo uye anogona kukubatsira iwe kuomesa ganda rako.

Natural Remedies YeGanda Rinosimbisa

1. Kofi

Iyo antioxidants iripo mukofi inobatsira kupa ganda. Iyo caffeine irimo mukofi inonyorovesa ganda uye inovandudza kutenderera kweropa kunoita kuti ganda riome uye rive rakasimba. ^[1]

Zvinoshandiswa

• & frac14 mukombe wehupfu yekofi
• & frac14 mukombe weshuga tsvuku
• 3 tbsp yemafuta ekokonati kana maorivhi
• & frac12 tsp yepasi sinamoni

Kushandisa sei

• Sanganisa zvese zvinoshandiswa mundiro kuti uite pasita.
• Sungunusa mafuta ekokonati kana akasimba.
• Isai musanganiswa nekunyorovesa nekushandisa zvinyoro-nyoro.
• Siya iri kwemaminetsi mashoma.
• Rinisa iyo nemvura inodziya.
• Shandisa izvi kaviri pasvondo mhedzisiro yakanaka.

2. zai chena

Muchena wezai akapfuma mumapuroteni anokubatsira mukugadzira ganda rako. Yakagadziriswa nema antioxidants uye vhitamini B6, inobvisa iro rakafa ganda uye inokupa iwe unopenya ganda. ^[piri]

Zvinoshandiswa

• 1 zai chena
• 1 tsp muto wemonimu
• 1 tsp uchi hwakasvibirira

Kushandisa sei

• Sanganisa zai jena nejusi remoni uye huchi mundiro.
• Isa musanganiswa zvakaenzana pachiso chako.
• Siya iri kwemaminetsi gumi nemashanu kana makumi matatu kana kusvika yaoma.
• Shenesa kumeso nemvura inodziya.

3. Multani mitti

Multani mitti inobatsira pakurwisa mburwa, makwapa uye ganda rakafa. Inobatsira kutenderera kweropa uye inobatsira mukuomesa kweganda. ^[3] Mukaka une calcium, vitamini D uye alpha hydroxy acids inosimudzira kuomesa kweganda.

Zvinoshandiswa

• 2 tbsp multani mitti
• 2 tbsp mukaka nekirimu

Kushandisa sei

• Sanganisa multani mitti nemukaka mundiro kuti uite pasita.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa musanganiswa zvakaenzana pachiso chako nemutsipa.
• Siya riite kusvika raoma.
• Rinisa iyo nemvura inodziya.

4. Mudiwa

Uchi hunodzinga ganda rako. Inobatsira pakurapa acne uye kuchenesa pores yako. Inonyorova ganda uye ine anti-kupisa uye antibacterial zvinhu. ^[4]

Zvinoshandiswa

• 2 tsp yeuchi
• 1 yakaibva avocado
• 1 vhitamini E capsule

Kushandisa sei

• Bvisa avocado mundiro uye woisanganisa.
• Wedzera huchi mumudziyo.
• Baya iro vhitamini E kapisi uye worisvina mumudziyo.
• Sanganisa zvese pamwechete kuti uite pasita.
• Isa pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo nemvura inotonhorera.

5. Banana

Banana rakapfuma muvhitamini A, C uye E, potasium uye amino acids. Inopa hutano kuganda rako uye inobatsira pakurwisa mburwa nemavanga. Iine antioxidants inokupa yakajeka ganda. Banana zvakare iine antiageing zvivakwa. ^[5]

Zvinoshandiswa

• 1 bhanana rakaibva
• 1 tbsp uchi
• 1 tbsp maorivhi

Kushandisa sei

• Chekerera bhanana mundiro uye riisike.
• Wedzera huchi nemafuta emuorivhi mundiro.
• Sanganisa zvese zvinoshandiswa kugadzira pasita.
• Isa iri zvakaenzana pachiso chako.
• Siya iyo kwemaminetsi gumi nemaviri.
• Rinisa iyo uye peta kumeso kwako pakaoma.
• Shandisa izvi kaviri pasvondo mhedzisiro yaunoda.

6. Yogati

Yogurt yakafuma mu lactic acid, iyo inobatsira kubvisa maseru eganda akafa. Yakazara necalcium, mavitamini uye mapuroteni, inosimbisa uye inobatsira kusimbisa ganda. Inoburitsa ganda rako uye inobatsira pakurwisa acne nekukuvara kwezuva.

Zvinoshandiswa

• 1 tbsp yogati
• 1 zai chena
• 1/8 tsp shuga

Kushandisa sei

• Sanganisa iyo yogati nezai chena uye shuga kuti uite pasita.
• Isa musanganiswa zvakaenzana pachiso chako.
• Siya riite kusvikira raoma zvachose.
• Rinisa iyo nemvura inodziya.
• Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.

7. Papaya

Papaya inotakurirwa vhitamini C uye E iyo inobatsira mukuomesa kweganda. Iyo enzyme, papain, inowanikwa mupapaya inosimbisa ganda uye inokubatsira iwe kuwana isina sag-isina uye isina kuunyana ganda.

Zvinoshandiswa

• Hafu girazi remuto wepapaya
• Chidimbu chesinamoni upfu

Kushandisa sei

• Sanganisa iyo sinamoni poda mumuto wepapaya.
• Iise zvakaenzana pachiso chako seye kumeso kumeso.
• Siya iri kwemaminitsi makumi maviri.
• Shamba kumeso nemvura yakajairwa.

8. Sinamoni

Cinnamon inonhuwira inobatsira kusimudzira kugadzirwa kweprotein collagen mumuviri wako. Iyo inogadzirwa ye collagen inobatsira kuchengetedza kuomarara kweganda uye nekudaro inobatsira mukuomesa kweganda. ^[6]

Zvinoshandiswa

• 1 tsp sinamoni upfu
• 1 tsp turmeric
• 1 tsp mafuta omuorivhi
• & frac12 tsp shuga

Kushandisa sei

• Sanganisa zvese zvinoshandiswa kugadzira danda rakakora.
• Svina bonyora zvinyoro kumeso kwako kwemaminitsi mashanu.
• Rinisa iyo nemvura inodziya.
• Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.

9. Nyanya

Tomato rakapfuma muma antioxidants kunge lycopene iyo inobatsira kurapa acne, sunga uye kudzika kuchenesa iyo pores uye kudzivirira kukasika nguva isati yakwana. Inoita se toner inosimbisa iro rakasununguka ganda.

Zvinoshandiswa

• 1 diki madomasi
• Cotton bhora

Kushandisa sei

• Svina muto wedomasi mundiro.
• Dhidza bhora rekotoni muto.
• Isa iri zvakaenzana kumeso.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa nemvura.
• Shandisa izvi kaviri pazuva kuti uwane mhedzisiro yaunoda.

10. Strawberry

Strawberry yakafumiswa ne vitamini C uye antioxidants iyo inobatsira iwe kurapa acne, kudzivirira kukuvara kwezuva uye kubatsira kurwisa mahara radicals. ^[7] Iyo zvakare ine alpha hydroxy acids iyo inobatsira kusimbisa ganda rako. Cornstarch, kune rumwe rutivi, inozorodza ganda rako uye riite nyoro.

Zvinoshandiswa

• & frac14 mukombe wemastrawberries akachekwa
• 3 tbsp chibage
• & frac12 tsp muto wemonimu

Kushandisa sei

• Isa sitirobheri mundiro uye pwanya.
• Wedzera chibage uye muto wemoni mundiro.
• Isa musanganiswa zvakaenzana pachiso chako.
• Siya iri kwemaminitsi makumi maviri kana kusvika yaoma.
• Rinisa iyo nemvura uye pat pakaoma.
• Isa chigadzikiso mushure.

11. Apple Cider Vhiniga

Apple cider vhiniga ine citric acid, acetic acid, lactic acid uye malic acid iyo inobatsira mukutsvaira ganda uye kubvisa maseru eganda akafa. Izvo zvakare zvinokubatsira iwe pakurapa acne, kukuvara kwezuva uye ndeimwe yemishonga yakanakisa yekusimbisa ganda.

Zvinoshandiswa

• 2 tbsp yeapuro cider vhiniga mbishi
• 2 tbsp mvura
• Cotton bhora

Kushandisa sei

• Sanganisa apple cider vhiniga nemvura mundiro.
• Dhidza bhora rekotoni mumusanganiswa.
• Isa musanganiswa kumeso kwako uchishandisa bhotoni.
• Siya iri kwemaminitsi gumi.
• Rinisa nemvura.
• Shandisa aya mashoma nguva pazuva kwemazuva mashoma kune chaunoda mhedzisiro.

12. Avocado

Avocado inonyorovesa ganda rako uye inobatsira mukugadzira collagen, puroteni inobatsira mukuchengetedza kuomarara kweganda uye kudzikisa kuunyana. Avocado yakazara nevhithamini uye zvicherwa zvinovaka ganda. ^[8]

Zvinoshandiswa

• Pulp yeavocado yakaibva
• 2 tsp uchi
• 1 vhitamini E capsule

Kushandisa sei

• Isai avocado mundiro uye muisase.
• Wedzera uchi mumudziyo.
• Baya vhitamini E kapsule uye svina iyo mvura mundiro.
• Sanganisa zvese zvinoshandiswa kugadzira pasita.
• Isa iri zvakaenzana kumeso.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo nemvura inotonhorera.

13. Aloe Vera

Aloe vera yakafuma mune antioxidants iyo inobatsira mukudzivirira kukuvara kweganda. Iine malic acid iyo inobatsira mukuchengetedza kusimba kweganda. Inobatsira mukuderedza makwinya uye inoita kuti ganda rako rive rakasimba. ^[9]

Ingredient

• 1 tbsp aloe vera gel

Kushandisa sei

• Isa iyo aloe vera gel zvakaenzana kumeso kwedu.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.
• Pat kumeso kwako kuome.
• Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.

14. Kokonati Oiri

Kokonati mafuta inobatsira kugadzirwa kwecollagen iyo inobatsira mukuchengetedza kusununguka kweganda uye kubvisa kuunyana. Iine antioxidants inodzivirira kukuvara kweganda. Inonyorovesa ganda uye inobatsira kuchengetedza ganda rakasimba. ^[10]

Zvinoshandiswa

• Madonhwe mashoma ekokonati mafuta
• 1 tbsp yeuchi hwakasvibirira

Kushandisa sei

• Sanganisa mafuta ekokonati neuchi mumudziyo.
• Nyorovera musanganiswa muchiso chako kwemaminitsi mashanu.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo nemvura inodziya.

15. Maarimondi Oiri

Yakazara nevhitamini E, mafuta emuarumondi anovandudza ganda rako. Inobatsira mukudzivirira kukanganisa kwezuva. Inobatsira iwe kurwisa acne, inodzikamisa ganda rako uye inochengetedza ganda rako rakasimba. ^{[gumi neimwe]}

Ingredient

• Madonhwe mashoma emafuta emuarumondi.

Kushandisa sei

• Nyorovera mafuta emuarumondi muganda rako kwemaminitsi gumi nemashanu
• Ita izvi mazuva ese usati wageza.

Ongorora: Ita shuwa kuti iwe unoshandisa chete inotapira maamondi mafuta.

16. Castor Oiri

Mafuta eCastor anonyorovesa uye anopa chikafu ganda rako. Inobatsira pakurapa acne. Inowedzera kugadzirwa kwecollagen inobatsira mukugadzira ganda rako uye kubvisa kuunyana. ^[12]

Ingredient

• Madonhwe mashoma e-castor oiri.

Kushandisa sei

• Nyorovera mafuta echestor kumeso kwako mukutenderera kwetsvina
• Ita izvi manheru ega ega usati warara
• Rinisa iyo mangwanani nemvura.

17. Maorivhi Oiri

Maorivhi akapfuma muma antioxidants uye omega-3 fatty acids ayo anobatsira kunyorovesa ganda rako. ^[13] Iyo inosimbisa kwazvo ganda pasina kuvhara iyo pores. Iine zvinhu zvekudzivirira makore zvinobatsira kuchengetedza ganda rako rakasimba uye kubvisa kuunyana.

Ingredient

• Madonhwe mashoma emafuta emuorivhi.

Kushandisa sei

• Nyorovera mafuta omuorivhi kumeso kwako kwemaminitsi gumi
• Ita izvi mazuva ese usati wageza.

18. Ndimu

Lemon ine antioxidants iyo inokubatsira iwe kugadzirisa zvakasununguka zvakanyanya kukuvara. Iyo yakafuma muvhitamini C iyo inobvisa kuunyana uye mitsara yakanaka. Izvo zvakare zvinobatsira kugadzirwa kwecollagen inobatsira mukuchengetedza kusimba kweganda rako. Iyo zvakare ine antiageing uye antibacterial zvivakwa. ^[14]

Ingredient

• Chidimbu chemoni.

Kushandisa sei

• Shamba kumeso kwako nemvura uye woma.
• Bvisa rimu remoni zvinyoro nyoro kumeso kwako kwemaminetsi mashoma.
• Siya iri kwemaminitsi gumi.
• Rinisa nemvura.

19. Cucumber

Cucumber inoshanda se toner yeganda rako. Yakafuma mumavhitamini, zvicherwa uye zvinovaka muviri zvinomutsiridza ganda rako. Yakaputirwa nema antioxidants, inobatsira nenyaya dzeganda senge zvinyoro, kuzvimba uye kuzvimba. Inobatsira mukuchengetedza ganda rako rakasimba. ^{[gumi neshanu]}

Zvinoshandiswa

• Hafu cucumber (ine peel)
• 1 zai chena
• 3 madonhwe eVitamin E mafuta.

Kushandisa sei

• Kukuya cucumber mu blender kuita paste.
• Dzvanya pasita kuti ubvise muto.
• Sanganisa 2 tbsp yemuto uyu nezai chena.
• Baya vhitamini E kapisi uye svina madonhwe matatu mumusanganiswa.
• Sakanidza zvose zvinoshandiswa zvakakwana.
• Isa iyo masiki zvakaenzana pachiso chako nemutsipa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.
• Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.

20. Kabichi

Kabichi rinowaniswa nemavhitamini A, C, E uye K uye potasium, inovaka nekuchenesa ganda. Inobatsira mukusimudzira kugadzirwa kwe collagen inochengetedza ganda rako rakasimba. Iyo zvakare ine antioxidants inodzivirira ganda rako kubva kune chero yemahara radical kukuvara. ^[16]

Zvinoshandiswa

• 2 tbsp yemucheka wakachekwa kabichi
• 1 zai chena
• 2 tbsp uchi.

Kushandisa sei

Sakanidza zvese zvinoshandiswa pamwechete mundiro.

Isa iri zvakaenzana pachiso chako.

Siya iri kwemaminitsi makumi maviri.

Rinisa nemvura.

21. Mupunga weRice

Upfu hwemupunga hunofutisa ganda rako. Iine ferulic acid uye allantoin inodzivirira kukuvara kweganda kubva kumwaranzi ye UV. Iine zvinhu zvinodzivirira uye zvinokanganisa mafuta. Inoita kuti ganda rako rirarame uye riite rakasimba.

Zvinoshandiswa

• 2 tbsp furawa yemupunga
• 2 tbsp aloe vera gel
• 1 tbsp uchi
• Ruva mvura.

Kushandisa sei

• Sanganisa zvese zvinoshandiswa kugadzira pasita.
• Isa mamwe maruva emvura pamaoko ako.
• Nyorovera nyora mukati meganda rako kwemaminitsi mashanu.
• Rinisa iyo nemvura inotonhorera.

22. Jojoba Oiri

Jojoba oiri ine antiageing zvivakwa zvinobatsira kudzora kuwunyana. Inobatsira kudzikisira mamaki uye mavanga uye zvakare kutambanudza mamaki. Inopinda mukati meganda rako uye inoita kuti ganda rako rive rakasimba uye huve hudiki. ^[17]

Zvinoshandiswa

• 1 tbsp jojoba mafuta
• 1 tbsp multani mitti
• 1 tsp uchi
• 1 tsp muto wemonimu.

Kushandisa sei

• Sanganisa zvese zvinoshandiswa kugadzira pasita.
• Iise zvakaenzana kumeso.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa nemvura inodziya uye woma.

23. Orenji

Orange yakazara nevhithamini uye mamineral. Izvo zvinobatsira iwe kubvisa kuunyana, tones ganda rako uye kurwisa kwemahara kwakanyanya kukuvara kunokonzeresa. ^[18]

Zvinoshandiswa

• Pulp yeimwe orenji
• 1 ichangobva kutemwa aloe vera shizha
• 1 tsp chibage.

Kushandisa sei

• Scoop iyo aloe vera gel kubva pashizha uye woiwedzera mumudziyo.
• Wedzera pulp yerineni mumudziyo.
• Wedzera chibage mumusanganiswa kuti uite poda.
• Isa pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa nemvura.

Idzi ndidzo dzaive dzimwe mishonga yekurapa inozosimudzira ganda rako. Izvo zvinoshandiswa zvinoshandiswa zvakasikwa zvizere uye hazvizokuvadza ganda rako.

Matipi Ekusimbisa Ganda

• Pamwe pamwe nemishonga iyi, heano mamwe matipi anogona kukubatsira iwe kuwana iro rakasimba ganda:
• Kunyorovesa kumeso kwako nemuviri uye kuzvichengeta uine hydrated kunogona kushanda zvishamiso paganda rako. Ita kuti zvinyorovese kumeso nemuviri wako zviite zvezuva nezuva.
• Bvisa ganda rako kamwe chete pasvondo. Inobvisa ganda rakafa, inowedzera kutenderera kweropa uye inokupa ganda rine hutano uye rinopenya.
• Rara zvakanaka. Kutora zororo rakanaka kwakakosha kune ganda rakanaka uye rine hutano. Usaite husiku husiku tsika, kana iwe uchida iro rakakwana ganda.
• Izvo zvaunodya zvinoratidza paganda rako. Kuwedzera kudya kweprotein kunogona kubatsirawo mukuwana ganda rakasimba.

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