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Kunyangwe toni dzese dzeganda dziine runako rwayo, kungave kusviba kana kupenya, vazhinji vedu tichiri kushuvira kutsvinda kwakanaka.
Icho chishuwo chizere chishuwo, uye isu tinofanirwa kuve nechokwadi chekuti tinowana iro rinopenya uye rinopenya ganda ratiri kuda.
Kusviba kweganda kunogona kuitika nekuda kwezvikonzero zvakasiyana senge pigmentation, suntan, hutsanana husina kutsarukana, kuoma, chikafu chisina hutano, nezvimwe.
Rima rakasviba, risina hupenyu rinogona kukanganisa kutarisa kwako kusvika padanho rakakura. Kunyangwe zvigadzirwa zvaigona kutadza kugadzirisa kusviba. Saka, zvakakosha kuti udzokere iro rinopenya ganda!
Kune akawanda echisikigo ekugadzirisa ekukubatsira iwe kuwana yakanaka ganda matauriro. Aya mabikirwo anosanganisira echisikigo / mishonga yemiti isingaise kutyisidzira kwemhedzisiro.
Ruva mvura, semuenzaniso, ndechimwe chinhu chakadai icho chinogona kuratidza kuve chinoshanda mukukupa iwe wakanaka chimiro.
Ruva mvura chinhu chinowanzo kuwanikwa, icho chine zvakawanda zvinhu zvinobatsira kune rako ganda.
Inozivikanwa kusimbisa nekunyorovesa ganda rako, nokudaro ichiita kuti riwedzere uye riine hutano kubva mukati. Izvo zvinouyawo neakasarudzika ganda-jena zvivakwa.
Boldsky nhasi anozivisa zvimwe zvidiki zvinozivikanwa, asi zvinoshanda kwazvo, zvakagadzirwa zvekumuka mvura mabikirwo emvura ayo anogona kuita kuti ganda rako risakanganise uye rakaringana.
Recipe 1:
Zvisungo Zvinodiwa: Ruva mvura uye haldi (turmeric)
Rose mvura inobatsira kudzorera iyo yakasarudzika pH mwero weganda rako, nokudaro kubvisa kuoma. Iko kusanganiswa kwemvura yemaruva uye turmeric kunoita kuti ganda rako rinyorove, rinobvisa mabara uye rinowedzera kupenya kwakanaka.
Maitiro:
- Wedzera madonhwe mashoma emvura yakasimuka kusvika kune 2 mashupuni e haldi.
- Sakanidza zvigadzirwa kuti uite peta.
- Isa pasita iyi paganda.
- Siya iri kwemaminitsi gumi nemashanu.
- Rinisa iyo nesipo nyoro.
Recipe 2:
Zvisungo Zvinodiwa: Ruva mvura uye ndimu
Musanganiswa uyu unoshanda pakuita kuti ganda rako rionekwe sekunaka uyezve neacne isina. Lemon ndeyomuzvarirwo machenesa mumiriri iyo inochenesa ganda. Izvo zvinouyawo neanorwisa mabhakitiriya zvinhu zvinoderedza acne uye mafuta.
Maitiro:
- Dzvanya madonhwe mashoma emonimu mune mamwe mvura yakasimuka mundiro.
- Sakanidza zvishandiso zvakanaka.
- Dhinda swab yedonje mumusanganiswa uye irikwizhe zvakaenzana pamusoro peganda.
- Siya iri kwemaminitsi gumi nemashanu.
- Geza ganda nemvura inodziya.
Recipe 3:
Zvisungo Zvinodiwa: Ruva mvura uye curd
Musanganiswa uyu unozivikanwa nekuita kuti hunyoro hwako hunyoro, kunze kwekuwedzera kupenya kwakanaka. Curd zvakare yakasarudzika ganda-kuchenesa mumiriri. Kana ukasanganiswa nemvura yemaruva, iyo yakazara ma antioxidants, inobatsira ganda rako kuti uwane chikafu chinodiwa zvakare.
Maitiro:
- Tora 2 mashupuni e curd mukapu.
- Wedzera madonhwe mashoma emvura yemvura kune iyo curd.
- Sakanidza zvishandiso zvakanaka kuti ugadzire.
- Isa rukoko rwakakora rweganda pamusoro peganda.
- Siya riite kusvikira raoma.
- Shenesa ganda nesipo yakapfava.
Recipe 4:
Zvisungo Zvinodiwa: Ruva mvura uye oatmeal
Iko kusanganiswa kwakasimba kwemvura yemaruva uye oatmeal kunogona kuita kuti ganda rako rioneke risina gwapa uye rakanaka nekushandisa nguva dzose. Oatmeal inogona zvakare kuwedzera ganda rako nekubvisa iyo yakafa ganda ganda uye pigmentation, ichiita kuti iwedzere kutsetseka.
Maitiro:
- Gaya imwe oatmeal mu blender kuti utore hupfu hwayo.
- Bvisa hupfu muhombodo uye wedzera madonhwe mashoma emvura yeruva.
- Sakanidza zvishandiso zvakanaka kuti ugadzire.
- Zora pamusoro peganda uye kwiza zvinyoro nyoro.
- Siya iri kwemaminitsi gumi nemashanu.
- Shamba zvakanaka nemvura inodziya.
Recipe 5:
Zvisungo Zvinodiwa: Ruva mvura nesafironi
Ose akasimuka mvura nesafironi zvinouya neakanakisa-anovhenekesa ganda zvinhu zvinoita kuti ganda rako riite seyakajeka mukati memazuva ekushandisa nguva dzose. Uye zvakare, safironi inovandudza zvakare ganda rako nekupinza ganda nezvinovaka muviri uyezve kubvisa iyo tan.
Maitiro:
- Soak imwe safironi mumvura kwemaawa mashoma.
- Pwanya safironi uchishandisa blender kuti uwane iyo mvura.
- Sakanidza madonhwe mashoma emvura yemaruva kune safoni yemvura mundiro.
- Dhinda swab yedonje mumusanganiswa uye irikwizhe zvakaenzana pamusoro peganda.
- Siya iyo kwemaminitsi 25-30.
- Geza ganda nemvura inodziya.
