Mamiriro ekunze ari kudziya uye bhutsu dzedu dziri kuiswa parutivi kuitira flip flops uye shangu dzakasungwa, zvinoreva kuti inguva yepamutemo ye pedicure nyowani. Ikozvino chete (uye mune ramangwana rinoonekwa), tichave tichitora zvinhu mumaoko edu.
Kunze kwekusarudza kuti ndeupi ruvara rwemapurisa ekusarudza, pane mamwe maitiro akanaka ekuchengeta mupfungwa paunozvipa pedicure. Dr. Jacqueline Sutera , chiremba wemakumbo muNew York City uye nhengo yeVionic Innovation Lab, anogovera zvaanoita uye zvaasingaite kuti agadzirise pedicure kumba kumberi.
Ita: Cheka matinji ako akatwasuka, uchisiya chena shoma pamazano.
Kana iwe ukavasiya akareba, akapfupika kana kucheka mumakona, anogona kukurudzira ingrown toenails kuti aumbe sezvaanokura mukati, anodaro Sutera.
Usaita: Kuwedzeresa-faira ma callouses ako.
Mushure mekugeza kana kugeza, shandisa pumice dombo kana tsoka faira apo ganda richiri kupfava kubva pakunyura. Gara uchifaya macallouses munzira imwe-kwete kumashure-ne-kumashure mukukwesha, izvo zvinozopedzisira zvakonzera kuomarara patsva mazuva mashoma mushure me pedicure yako nekuti ganda rinobvarurwa zvisina kuenzana muzvikamu zvidiki. Uye rangarira, pane mutsetse wakanaka pakati pekubvisa zvakaringana chete uye kubvisa yakawandisa yemakonokosi ako. Zvishoma zvakawanda. Kudzika kwaunoenda ndiko kunoita kuti uwedzere kutapukirwa nehutachiona uye husina tsitsi huchikura zvakare huchiwedzera nekuoma, inoyambira Sutera.
Itai: Shandisai moisturizing creams nguva dzose.
Izvi zvinogona kudzivirira kutsemuka nekutsemuka kubva pakuumba uye ganda rakakora kubva pakukura mukati. Shandisa moisturizer yakagadzirwa zvakananga kutsoka kana kuti inogona kunge isina kusimba zvakakwana kupinda mukati meganda rakakora, anodaro Sutera. Tarisa zvinhu zvakaita seurea, lactic acid kana salicylic acid, iyo inobatsira exfoliate uye kunyorova. Ndinowanzokurudzira AmLactin Foot Cream Therapy, iyo inoratidzirwa nekliniki kuti inyovedze ganda pamakumbo uye ine American Podiatric Medical Association (APMA) Seal of Approval.
Usaite: Shandisa maturusi ane ngura, asina kusimba, kana asina kuchena .
Ino inguva yakanaka yekuisa mari mune yako maturusi e pedicure-zvichida ayo akagadzirwa nesimbi yekuvhiya. Dzinogara kwenguva refu, hadziite ngura nyore nyore uye dzinogona kurodzwa kana zvichidikanwa. Iva nechokwadi chekuachenesa nguva dzose neine antiseptic senge Betadine mushure mekushandisa kwega kwega. Kana ukashandisa pumice dombo kana tsoka faira richengetedze kunze kwekugeza kana kugeza kudzivirira kuvaka-up uye utachiona. Uye ndapota, usagovane maturusi ako chero munhu — kunyangwe nhengo dzemhuri dzaunogara nadzo, anodaro Sutera.
Usaita: Cheka cuticles yako.
Macuticles ako anovhara uye anodzivirira chipikiri matrix, inogara maseru anokura zvipikiri. Kuvasundira kumashure zvinyoro-nyoro isarudzo ine hutano. Zvakare, kushandisa mafuta kana moisturizer pamibhedha yako yezvipikiri zvinochengeta zvipikiri zvako zvese nekucheka zvakanyorova, inogovera Sutera.
Ita: Tarisa zvinongedzo pabhodhoro rako rekupolishi.
'Pakutanga, paive nehuturu hutatu hwaitaurwa nemunhu wese: toluene, dibutyl phyhalate, formaldehyde. Zvadaro, runyoro rwakakura kusvika pashanu ne formaldehyde resin uye camphor. Zvadaro, zvaive zvisere, kusanganisira triphenyl phosphate (TPHP), ethyl tosylamid, uye xylene. Ikozvino, kune mabhureki ane gumi- emahara, zvichireva kuti havana chero chezvambotaurwa zvisere uye vane vegan uye vasina hutsinye. Ndinogara ndichikurudzira kusarudza mhando dzine hutano uye nehuwandu hushoma hwemakemikari pese pazvinogoneka,' anodaro Sutera.
Usadaro: Svetuka bhachi rekutanga.
Haisi kungogadzira nzvimbo yakatsetseka kuti chipikiri chako chibatire kwairi, asi zvakare inogadzira chipingamupinyi pakati pemibhedha yako yezvipikiri neporishi pachayo kuti isasvibisa nekufamba kwenguva.
Ita: Penda muzvidimbu zvitete.
Iwe unogara uri nani pane kupenda muzvidimbu zvitete pane kuwedzeredza bhurashi rako nepolishe uye nekuipenya pairi (izvo zvinogona kukonzera mabhuru emhepo). Kutangira pakati pembambo tsvaira bhurasho kumusoro kubva pasi pe cuticle yako kusvika kumuromo. Dzokorora kuruboshwe uye rworudyi rwembambo, kuitira kuti ifukidzwe zvachose. Rega kupora kuome kwemaminetsi maviri usati waisa iyo yechipiri jasi. Isa jasi repamusoro kuti upedze.
Usaite: Siya polish yako ichishanda kweanopfuura mavhiki maviri.
Kuisiya kwenguva yakareba kunobvisa mvura yezvipikiri uye kunogona kuita kuti pave nekuputika, kushanduka uye kuoma. Fungus, mbiriso uye mold zvinogona kutanga kuumba kana polish ikachengetwa kwenguva refu, inoyambira Sutera.
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