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Tine chokwadi chekuti unofanira kunge wakanzwa nezve michero yakawanda yekunze inowedzerwa muIndia. Asi pamwe hauna kumbonzwa nezve ichi chisina kujairika muchero unozivikanwa se persimmon. Muchikamu chino, tichave tichinyora nezve zvakanakira persimmon.
Persimmons anonaka uye anowira pasi pechikamu chemichero yekunze. Kune mhando dzakasiyana dzemasimoni, akadai seJapan persimmon, American persimmon, Indian persimmon, Black persimmon, uye muti-plum muti.
Ichi chibereko chisina kujairika chakapfuma mune akawanda mamineral senge calcium uye phosphorus uye mavitamini akaita vhitamini C uye vhitamini A. Mamwe emazita anozivikanwa emuchero we persimmon ndi'Jove's Moto ',' Chibereko chevaMwari ', uye' Zvisikwa Candy '.
MuChiHindi, muchero wepesimmon unonzi 'Tendu'. Saka, ngatitarisei kune hutano hunobatsira hweye persimmon muchero.
1. Inobatsira Mukuderedza uremu
2. Yakazara neAntioxidants
3. Inotsigira Health Eye
4. Inoderedza maCholesterol Levels
5. Inovandudza Metabolic Chiitiko
6. Kunoderedza Kuzvimba
7. Inoderedza Kudzvinyirira Ropa
8. Inodzivirira Kukwegura Kusati Kwaitika
9. Inodzivirira Cancer
10. Kunowedzera Kudzivirirwa
11. Inochengeta Iyo Chiropa Hutano
1. Inobatsira Mukuderedza uremu
Muchero wepakati-wepimimmon muchero unorema kutenderera mazana masere negumi nesere uye une magiramu makumi matatu nemasere emakhahydrate. Kuve wakaderera-koriori muchero, iwo wakanaka muchero wekurema uremu. Nekudaro, kana iwe uri kuyedza kudzikisa uremu iva nemuchero weperesimone sechikafu.
2. Yakazara neAntioxidants
Persimmon michero yakazara neanobatsira antioxidants. Sekureva kwechidzidzo chakacherechedzwa, muto wepersimmon wakapfuma mugalic acid uye epicatechin gallate, maviri macomputer ane antioxidant zvivakwa. Antioxidants anobatsira kurwisa zvinokuvadza zvemahara radicals kudzivirira kukuvara kwemasero uye kuderedza njodzi yezvirwere zvisingaperi.
3. Inotsigira Health Eye
Persimmons vakapfuma muvhitamini A, izvo zvakakosha mukuchengetedza hutano hwemaziso. Chibereko chimwe cheparimmon chinopa makumi mashanu neshanu muzana ezvezuva nezuva zvinoda vhitamini A. Kushomeka kwevhitamini A kunogona kutungamira kuhusiku husiku, maziso akaoma, uye zvimwe zvirwere zvisingaperi zvemaziso.
4. Inoderedza maCholesterol Levels
Cholesterol chinhu chakafanana nemafuta chinowedzera mumatsinga anokonzeresa kurohwa nemoyo nesitiroko. Zvimwe zvakacherechedzwa zvidzidzo zvakaratidza kuti persimmon michero inogona kubatsira mukuderedza cholesterol mwero. Kudya muchero wepesimmon zuva rega rega kunodzora zvakanyanya iwo huwandu hwakaipa cholesterol.
5. Inovandudza Metabolic Chiitiko
MaPerimoni ane zvinhu zveB mavitamini akaomesesa senge folic acid uye thiamine, izvo zvakakosha mukutora chikamu mumabasa emagetsi mumuviri wese. Zvinhu izvi zvinoona kuti masisitimu emuviri ari kushanda nemazvo, zvichidaro zvichiwedzera metabolism.
6. Kunoderedza Kuzvimba
Imwe yeiyo persimmon mabhenefiti iyo inobatsira mukuderedza kuzvimba. Kunyangwe kuzvimba kuri kwehutano kupindura immune, kusagadzikana kusingaperi kunouraya uye kunogona kukonzera zvirwere zvakaita segomarara uye chirwere chemwoyo checoronary. Nekuda kwemuchero muchero wemukati ma antioxidants uye tanins (tannic acid), persimmon yakaratidzirwa kubatsira kubvisa kuzvimba.
7. Inoderedza Kudzvinyirira Ropa
Matanini anowanikwa mumuchero wepersimmon anogona kubatsira kudzikisa huwandu hweropa. Kuwedzera kweropa kweropa ndechimwe chezvinhu zvikuru zvengozi yehosha yemoyo. Tsvakurudzo zhinji dzakaratidza kuti tannin iripo mune persimmon michero yemichero mukuderedza BP.
8. Inodzivirira Kukwegura Kusati Kwaitika
Persimmons ane michero yakakosha senge beta-carotene, lutein, lycopene, uye cryptoxanthin. Izvi zvinovaka muviri zvinoshanda se antioxidants mumuviri kudzora kushushikana kwehutachiona uye kudzivirira zviratidzo zvekukwegura nguva isati yakwana, sechirwere cheAlzheimer, kuneta, kurasikirwa kwemaonero, makwinya, kushaya simba kwemhasuru, uye mamwe mamiriro ezvinhu.
9. Inodzivirira Cancer
Ichi chibereko chinonaka chakazara neantioxidants iyo ine anti-gomarara zvinomutsa muviri wako kurwisa mahara radicals uye inodzivirira kubva kuzvirwere zvakawanda. Muchero wePersimmon une huwandu hwakawanda hwevhitamini A uye vhitamini C pamwe ne phenolic makomputa ayo anogona kudzivirira mhando dzakasiyana dzekenza. Saka tanga, wedzera ivo kuchikafu chako izvozvi!
10. Kunowedzera Kudzivirirwa
Chibereko che persimmon chinobatsira mukusimudzira hutachiona nekuti chine vhitamini C. Chibereko ichi chinozivikanwa kuva nechivhitamini chepamusoro-soro chine huwandu hunosvika makumi masere muzana yezvaunoda zuva nezuva. Vitamin C kana ascorbic acid inobatsira mukusimudzira immune immune uye inowedzera kugadzirwa kwemachena maseru eropa. Masero machena eropa anodikanwa kuchengetedza muviri kubva kuzvirwere zvese uye vapambi vekunze.
11. Inochengeta Iyo Chiropa Hutano
Chibereko chePersimmon chakapfuma mune anobatsira antioxidants ayo anobvisa zvinokuvadza oksijeni-inotorwa mahara radical kubva mumuviri. Izvo zvinobatsirawo mukuderedza mhedzisiro yezvinhu zvine chepfu uye zvinodzivirira kukuvara kwemasero mumuviri, nekudaro, kudzikisira chiropa.
Maitiro Ekudya Iyo Persimmon Chibereko
Persimmon inogona kudyiwa mune nyowani, yakaomeswa, kana fomu mbishi. Maperehimoni akaibva anotapira, akasimba, uye anopora.
Nzira Yekuita Persimmon Muchero Muchero
1.Tora ma persimmoni mahombe maviri matsva woasuka.
2. Zviteme uye uzviwedzere mune blender.
3. Wedzera hafu yekapu yemvura uye sanganisa zvakanaka.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
10 Kuvhundutsa Kudya Kune Hutano Nhema dzawaisaziva
