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Gondh kana Gondh Katira chingamu chisina zvinonaka, chinoonekera, chinodyiwa chinowanikwa kubva mukumwa kwemiti yeAacacia kuMiddle East uye zvikamu zveWest neNorth-kumadokero kweIndia, saRajasthan, Punjab, uye Gujarat.
Inozivikanwa seTergacanth Gum muChirungu uye chinhu chinozivikanwa kwazvo muIndia munguva yechando nekuda kwekugona kwayo kugadzira kupisa mukati memuviri. Uyezve, inowanzo shandiswa pakurapa kwechinyakare kurapa akawanda maronda sekuzvimbirwa uye kupisa sitiroko.
Iyo Yakasarudzika Properties uye Hutano Kubatsirwa kweGondh
Gondh ndiyo yega chingamu isinganamatire pairi. Uye chinhu chinogadzirwa muzvizoro zvakawanda nekuti hachiome kana chasangana nemhepo.
Asi chivakwa chakanakisa chegondh, nekure, kugona kwayo kutonhodza muviri (kana uchinge wakanwa muchimiro chechinwiwa chemvura) uye kuchipisa (kana uchinge washandiswa sechinhu chinopinda mumaswiti).
Izvi zvinotevera zvimwe zvezvakakurumbira hutano mabhenefiti.
# 1 Gondh yakazara nezvinhu zvinovaka muviri.
Gondh ine zvinovaka muviri zvikuru nekuti yakafuma mu calcium, magnesium, uye mapuroteni. Ndicho chikonzero chikuru nei vakadzi vane pamuviri uye vanoyamwisa vachiwanzopihwa chikafu gondh ke laddoo kudzorera kudya kwavo kunovaka uye kudzikamisa kurwadziwa kwepfupa nekuda kwekushomeka kwecalcium.
# 2 Inogona kudziisa muviri wako.
Gondh inozivikanwa kushandiswa kugadzira gondh ke laddoos panguva yeChando nekuda kweinoshamisira kupisa-inogadzira zvivakwa, chinova chi-chibereko chekukosha kwaro kwakakosha.
Saka kana iwe uchida kuyedza iyi mbuya yavanofarira mushonga wechando kumba, ingo ita shuwa kuti iwe unoteedzera iwo mirairo yekushandisa futi, inova yekungodya chete rimwe laddoo pazuva.
# 3 Inogona kudzivirira kupisa kupisa.
Sezvambotaurwa, gondh ine zvese zvinopisa kupisa uye kutonhora zvivakwa. Saka kana iwe ukanyudza gondh mumvura nemukaka wobva waishandisa kugadzirira chinwiwa (sezvavanoita kuMiddle East), zvinokudzivirira kubva pakurwara kupisa paunobuda muSuva.
Muchokwadi, kuve nekunwa gondh kwakanakira vana sezvo kuchidzivirirawo kubuda ropa kwemhino mukati menguva yezhizha.
# 4 Inogona kubvisa kuzvimbirwa.
Gondh ine laxative properties uye iri, nekudaro, mushonga mukuru wekudzivirira.
Zvese zvaunoda kuti uite kunyorovesa zvishoma zvaro mumvura, mirira kusvikira majiroji aro akwidza, uye wozowedzera kune chinwiwa cherimu uye uve nacho.
# 5 Inogona kurapwa zvisina basa.
Urinary kusagadzikana idambudziko hombe umo munhu weti sphincters uye dzimwe mhasuru dzinotadza kushanda nemazvo nekuda kwezvaanodonhedza zvisina basa chero kupi uye kwese kwese.
Kuva negondh kwakanakira vanhu vakadaro sezvo kuchikwanisa kudzikisira weti turakiti kuzvimba uye kudzikamisa kusimba kweiyo weti kusagadzikana.
# 6 Inogona kukubatsira iwe kuwedzera saizi yemazamu ako.
Kana iwe usiri kufara nehukuru hwechipfuva chako, iwe unofanirwa kufunga nezvekudya gondh nguva nenguva.
Iko kukwirira kwakakosha kweichi chingamu chinodyiwa kunogona kubatsira iwe kukudza mazamu ako nekuwedzera mafuta emuviri wako.
# 7 Ine anti-kuchembera zvivakwa.
Gondh's inoshamisa inopesana nekukwegura chivakwa inoita chiye chinhu chakanaka muzviso kumeso kwekunaka.
Zvese zvaunoda kuti uite kunyorovesa gondh husiku hwese, svina iyo mangwanani anotevera, wedzera 1 zai chena, 1 tbsp mukaka, uye wosanganisa izvi zvese kuita bota rakatsetseka usati waisa pamusoro pechiso chako. Unogona kusuka izvi mushure memaminitsi makumi maviri.
# 8 Iyo aphrodisiac yevarume.
Kunwa yakanyoroveswa gondh neimwe shuga inzira yakanaka yekuwedzera yako libido uye nekuvandudza mashandiro ako panguva yebonde.
Nzira Yokugadzira Gondh kuLaddoos
Ichando izvozvi uye vanhu vari kurwara kwese kwese. Saka tinokurudzira kuti ushandise iyi yekubheka inotevera kuti uzvidzivirire kubva kunotonhora.
Unoda: -
- ½ mukombe weupfu wegorosi
- ½ mukombe weupfu shuga
- 50g gondh
- ¼ mukombe ghee
- P tsp kadhimamu yeupfu
- Nuts
Kugadzirira: -
1. Wedzera ghee mugango rinopisa uye wozokanga gondh mariri kusvikira razvitutumadza uye roita mutsindo. Wobva waichengeta padivi.
2. Zvino wedzera imwe ghee mupani zvakare wobva wawedzera hupfu hwegorosi kwairi uye ramba uchimhanyisa hupfu pamusoro pemurazvo wepakati kusvika waita brown. Ita shuwa kuti usapisa hupfu.
3. Zvino wedzera gondh yakakangwa neupfu hwakakangwa mundiro uye sanganisa muzvose zvakasara zvinoshandiswa - shuga, kadhimamu poda, uye nzungu.
4. Sanganisa zvese pamwe chete uye wopwanya zvirimo kusvikira wave nehukama hwakanaka. Usatombo kunetseka nezve kupwanya nzungu. Vanogona kugara muchimiro chavo chakatemwa.
5. Zvino putsa musanganiswa uyu mudiki mumabhora madiki. Yako laddoos yakagadzirira kudyiwa.
Goverana Ichi Chinyorwa!
Inguva yechando izvozvi uye vanhu vanofanira kunge vachirwara vakakukomberedza. Saka ivaitire nyasha uye ugovane ichi chinyorwa izvozvi uye uvabatsire kunze!
